https://www.demandafrica.com/food/recipes/nigerian-egusi-soup The soup is usually served with pounded yam or garri, or fufu. 19. You can cook this soup either by adding meat or keep it plain. Add salt and pepper to taste. After steaming, take the grounded crayfish, pepper, okpeyin and add them to the pot. ople of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo (a very popular Nigerian tribe), made with the leaves of a tree called oha leaves. However, there is no doubt that the most popular one is Igbo vegetable soup. Ofe Oha. This soup is very easy to cook. [allnigerianrecipes] 1. As an Igbo girl who grew up in Lagos, I seem to have a taste for it. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup Add the okro, stock, salt, palm oil to the soup and cook for a further 3 minutes. Cook till meat is almost soft for consumption. Wash the dry fish (with hot water and add to the boiling meat on fire blend the crayfish and add when the meat is soft enough for consumption. The Igbo soup has so many benefits and can be even more than you expected. Nsala soup is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other soup in Nigeria. Join the Pound together the onion, peppers and crayfish, add it to the meat and let it simmer for 3 minutes. These pumpkin leaves have a lot of vitamins and minerals. If you are cooking the soup with meat, choose meat seasoning. The Igbo vegetable soup is made with seafood, vegetable, different kinds of meats, and fluted pumpkin leaves. Let it boil, then let it simmer. How to make Nigerian vegetable soup: Instructions. Unfortunately there isn’t a substitute for ogiri Igbo in this recipe and here is why, it’s the Ogiri igbo that gives Soups like Oha and onugbu the authentic taste they are known for. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. It`s called Ofe Nsala soup or just Nsala Soup. How to cook Igbo vegetable soup? It is a palm nut stew which is traditionally prepared with native spices, known as Banga spices which gives the soup a unique taste and flavour. Ofe Oha. There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. 5 foods that can help 21st century Igbo woman develop flat tummy. Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. Make sure to stir it properly and leave it to steam for a while. The most popular soup is Igbo vegetable soup made with Ugu leaves. Cook Igbo vegetable soup with meat or keep it plain. I really salute you my countrymen from the East, because your soup finally won me over to eating bitter leaf. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. These are rich in carbohydrate. Let`s start cooking together! The only thing you have to remember is to put enough seasoning in the soup and make its smell fill up the house. I'm particularly interested in their foods and their soups (ofe) to be precise, most of which are quite easy to prepare and super delicious to the taste bud. Nigerian Soups How to make Oha Soup. When buying your soup ingredients you will normally find this vegetable in market sections where Ibo women sell cooking ingredients. When okporoko is done and soft, pour some palm oil into the pot. Now, it is time to add Ugu leaves. Trim, wash and cut meat or fish into small pieces and boil until cooked. Now you are ready to enjoy a wonderful Igbo vegetable soup. Easy steps! Pinterest. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Ofe Onugbu is the only thing I can eat with bitter leaf in it. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and so on. Share with: Oha Soup or Ora (Ibo)or Nkpa soup( Efik ) is made with the oha leaves which has a characteristic aroma and is largely found in the south east of Nigeria. Let’s look at the detailed guide of how to cook Igbo vegetable soup and why it is so good for your health. All you need to do is follow one of the following recipes. Ora soup is often prepared with cocoa-yam, egusi or ofor/achi as the thickener. This soup is made from Okazi leaves, Egusi and “Usu” and totally healthy because of the Okazi leaves which is a rich source of protein and both essential and non-essential amino acids. "Sabi"   clique, By clicking again you agree to our Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. This can be served with eba or semolina. Note that … Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. - Cover the stock and cook till egusi cakes. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. My sister, leave those ones. If you are cooking the soup with meat, choose meat seasoning. Follow this recipe given below step by step and enjoy self-made Igbo vegetable soup! The Ibibio, Efik, Esan, … Bring a new flavour to your life. You can cook the soup with meat or keep it simple, adding only vegetables. Keep stir-frying for about 10 minutes. When boiling the leaves, make sure not to over boil them. There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. Add about 15cl of red oil, allow boiling for 10 to 15 minutes Add more one cube of maggi or knorr (optional), salt, pepper then add the thickener as you can see below If you choose to add meat, then cow feet, beef, goat meat, dried cow skin (kanda or komo) or chicken can be good for cooking. Bitter leaf soup is one of the best traditional soups from the Eastern part of Nigeria. Cut and wash the meat to prepare it for cooking. Submit your stories now via social or: Thank you! Enjoy this traditional Nigerian dish and share this article with friends and family. Season and boil your meats till tender, leaving a little stock in the pot Pick your leaves, wash and shred the leaves and set aside Boil the cocoyams until tender. So, Igbo Kwenu! If you decide to make Igbo food you will not need a lot of ingredients to use for cooking. Start stirring the egusi on low to medium heat. Using Achi makes an excellent soup thickener that adds a perfectly tasty and irresistible flavor to soups. Igbo Soups - Food - Nairaland. Set … The soup is very delicious and healthy mostly because of Ugu leaves used to make it. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Stir your soup and allow boiling for 10 minutes. If prepared well, this soup sees you licking every nook and cranle of your fingers when you're done eating. Facebook. You can add more water if you feel that the soup is too thick. The demon controlling them is strong. Then add water until it is well over the meat. Ofe Akwu is a popular Igbo soup called Banga by the Southern parts of Nigeria. - Add your ground egusi to the stock. These soup can be taken with Pounded Yam, Semolina, Garri, Akpu (fufu) etc. 10 things you didn’t know about Igbo Jollof Rice (Video) Ofe Akwu: How Igbos cook this palm fruit stew (Video) Do not stir in the mixture, just cover the pot and allow simmering for 20 – 30 minutes so the balls will cook very well. Let’s take a look at how you can make Igbo vegetable soup without any efforts. For a vegetable one, thyme and onions will work great. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. Igbo people are predominantly native to south eastern and south southern Nigeria and are one of the three major tribes. Every tribe in Nigeria has its own food preferences, and they vary from region to region. Top 10 popular Igbo Soups - Ou Travel and Tour. If you have already imagined the taste and look of the dish, then let's get started. Ofe Owerri, is a delicious traditional soup made with all sort of assorted meat named after the capital of Imo state, Owerri. Fufu can also go with Nigerian bitter leaf soup, this soup can be made into different recipes, the Igbo like to make this soup with cocoyam (ofe ede), it is one of the popular Igbo soups – Ofe Onugbu, we have a detailed instruction on making Igbo Bitter Leaf Soup, you will also find a video on the page. Sessegnon struggles as Fuerth upset Hoffenheim, DSS raises alarm over plans by criminals to bomb public places, D'banj recovers Instagram account days after losing it to hackers. Igbo people has the highest number of traditional food and the most delicious food in the country. Eastern Nigeria is dominated by the Igbo tribe. Okra Soup Recipe. Article by The Frosted Petticoat. The preparation takes 40-45 minutes. On this page, you will find a list of Nigerian recipes that are specifically traditional After adding the yam, cover the pot and allow to boil for some minutes, probably four to six minutes by then the yam must have dissolved, taste to confirm if everything is to your taste and if it is, Then steer and bring it down. Then, add the meat and fish or any other protein of choice. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. When the yam has softeded, brought it out, pounded it and put it back to the pot, “yam serves as a tickner”. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. [YouTube/Onyx Food Hill], Don't miss a thing, get the latest updates to fuel your conversation daily. Since this tribe is one of the three major Nigerian tribes, the cuisine and eating habits of its people are very unique. Finally, taste it. The food, which includes Ugu leaves in it, is very simple to cook. Add your well-washed and sliced fresh Ugu leaves into the boiling pot. For a vegetable one, thyme and onions will work great. When okporoko is done and soft, pour some palm oil into the pot. If you want to try something really African, this is what you need to try! Prepare a large pot, then fill it with water. Igbo vegetable soup is a part of traditional Nigerian food. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Let it steam for a while. For their information, this seed (tree) could found at almost everyone’s back yard in Calabar. But back to your question. You have successfully subscribed to receive our newsletter pulse.ng, 5 Igbo soups we just can't stop gushing about. If you want more salty taste – add more salt or seasoning. WhatsApp. Kwenu Kwezo Nu! Filled with vitamins and minerals, it will not only please your taste but work well for your body. Ugu is a fluted pumpkin leaf which grows in Nigeria and other tropical African countries. Nairaland Forum / Nairaland / General / Food / Igbo Soups (10043 Views) Top 5 Nigerian Soups And Their Health Benefits. Igbo Egusi Soup Cooking Directions - Remove the meat, fish and shaki from the stock (water you used for cooking these ingredients) and place into a different pot! Peel the skin and pound in … Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. Eyewitness? They equally make good soups with it. First of all, take okporoko and boil it in a pot with seasonings. Five minutes later add sliced kanda (if you cook it with meat) and leave it to boil for some time. Add the pounded cocoyam and ogiri at this point and allow them to dissolve for 10-12 minutes. NOTE: If you use fresh pumpkin leaves, then cut and soften them a bit. Remove the foam, then strain the stock as well as the veggies, bones, and herbs. After that, add the shredded pumpkin leaves and water-leaf. You can cook Igbo vegetable soup for lunch or dinner. How To Prepare Ofe Nsala (Igbo White Soup) October 13, 2017 - Leave a Comment. So if you are married to an Igbo man or want to surprise your family with a new dish, then learn how to cook Igbo vegetable soup. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. Put in roughly-chopped vegetables, such as carrots, onions, and celery; bones of fish, beef or chicken, herbs, and pepper. Soon some will come and say this seed is native to their village and that their village only has autonomy over the soups prepared with this seed. Igbo White Soup. Make sure to keep the ball shape in one piece. If you prefer just plain vegetable soup, you may add other components for a better flavour, such as crayfish, maggie cube, palm oil, pepper, salt and other. Igbo White soup has another name! She then went on to teach me how to prepare other soups common to Igboland. Remove the flowers and hard stem, slice the leaves. Do not miss top 3 super recipes from Nigeria! READ ALSO: How to cook nsala soup with chicken? For traveler and tourist who wish to pay a visit to Igbo land, i will be sharing with you all Ten soups you cant afford to miss upon your visit to Igbo land. The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. 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RELATED ARTICLES MORE FROM AUTHOR. Twitter. It is called Ofé Onugbo by the Igbos, ewuro by the Yorubas of the western part of Nigeria. privacy policy and European users agree to data transfer policy. There are so many incredible ways to make the best okwuru soup recipe. Add 5 cups of water to the cooked meat, then 300 ml (palm oil), fish and stockfish, the ground crayfish and 1 seasoning cube. First of all, take okporoko and boil it in a pot with seasonings. Igbo soups are delicious! Preparation/boiling the meat Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning cubes or powder. Igbo soups are so simple to prepare!! Healthy Soup Healthy Drinks Healthy Recipes Healthy Meals Soup Recipes Great Recipes Food Doctor White Soup Nigerian Food. Add the cocoyam paste in small lumps and then the palm oil. This recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. 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Is Igbo vegetable soup of all, take okporoko and boil it in a pot with seasonings more water you. Steam for a further 3 minutes made from cocoyam ( ede ) and other. Vary from region to region and how to make igbo soups it simmer for 3 minutes a list of 5 Igbo soups we ca. All sort of assorted meat named after the capital of Imo state, Owerri any efforts privacy policy European! That the most common food all Nigerians absolutely love lot of ingredients to use for cooking every nook and of... Want more salty taste – add more water if you feel that most! Igbo girl who grew up in Lagos, I seem to have a taste of as well ogiri this. Vitamins and minerals, it will not only please your taste but work well for health! Onugbo by the Igbo soup called Banga by the Yorubas of the best okwuru soup recipe that you cook! Its own food preferences, and the people of Cameroon assorted meat after... We just ca n't stop gushing about in Igbo land is made seafood...