Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. It is a gift of nature that can benefit you by both internal and external application. This natural and light drink has sweet and slightly nutty taste. Cleaning the face with coconut water gives you a glowing, smooth, and even-toned skin. Coconut water is generally considered safe and has no serious known side effects. Here are 10 amazing coconut milk benefits for hair, face and skin. 4. Leave it for 20 minutes and then wash it off with cold water. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. Health benefits of sparkling coconut water. Thats information for me. Washing with coconut water not only removes dirt and impurities for smaller looking pores, but applying it topically also benefits the skin in several other ways. The benefits of coconut water for skin are plentiful, and this combination with turmeric will target dry skin. 10. Coconut Water for your Skin Coconut water works like a charm against acne and other skin blemishes. Use coconut water as a skin toner. It also contains protein called cytokines that is responsible for encouraging cell growth and cell activation. 4. Prevents hair loss: Coconut water consumption on a regular basis eventually lowers the shedding of hair strands. It makes your hair smooth, shiny and stronger. She wanted to pass on good eating habits and balanced diet for their holistic growth, and started writing as a resource for others interested in the same. Apply to clean skin and leave on for 10 minutes. It levels the pH of your skin that regulates a proper hydration for the skin, thus keeping it moisturized. Here Are 7 Beauty Benefits Of Drinking Coconut Water: 1. Coconut water is rich in antioxidants which helps eliminate free radicals that damage the skin. Coconut water benefits. The presence of potassium in coconut water helps in lowering the occurrence of muscle cramps. Coconut water has infinite benefits. It works as a hydrating cleanser for sensitive skin. Apply to clean skin and leave on for 10 minutes. Benefits of Coconut Water for skin – Coconut water is one of the beverages that can refresh the body, to overcome the dehydration and release thirst. All Rights Reserved. Coconut water also helps in removing the makeup from the face. You can now join our 28 day-program THE BIG RESET at healthcoachFX.com packed with personalised healthy recipes and everyday lifestyle hacks to transform your body and life for good! It’s oil, water, milk, and meat are used for culinary and cosmetic purposes. Some of the benefits are listed down: [ Also Read: Is Coconut Water Good For Diabetes? Coconut water, when used with turmeric and red sandalwood, gives you an unimaginable glow with a smooth and flawless complexion. Looking young, even in the mid-40s, has become a significant challenge for many people. Not to be confused with coconut milk: it is fat-free and low in calories. But, drinking excess of coconut water can increase the potassium levels in the body resulting in heart complications. Our body naturally secrets an oily substance called sebum from the sebaceous glands, which is essential for the protection of skin. Namrata currently lives in Bangalore. Both external and internal use can improve wrinkles, fine lines and dark spots. Namrata Kothari is software engineer by education and a food and fitness blogger by passion. Coconut water is one of the most effective natural remedies that offer a variety of benefits for your skin. But, when this oil gets secreted in large amounts, the dirt gets trapped on the skin and face, which attracts bacteria causing pimples and acne. Coconut water has been around for ages and is a natural source of essential minerals, vitamins and electrolytes like sodium and potassium. 10 DIY Homemade Moisturizers For Oily Skin! Coconut water is extremely advantageous for those suffering from acne, blemishes, or other skin problems. It is anti-fungal in nature, helping you to get rid of dandruff. This natural face pack removes dark spots and tan leaving your skin with a radiant glow. Remove the mask gently and wash your face with fresh water and observe the glow on your face. It is very delicious and refreshing. Coconut water, being an antioxidant, helps in reducing the dark circles formed around the eyes. Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin... 2. It really work to reduce the appearence of skin tags. Coconut water is a refreshing and delicious way of consuming nutrients beneficial for glowing skin, and it’s also a natural cleanser and toner that can be applied directly . So no need to buy expensive beauty products, rather try drinking and applying coconut water to treat beauty and hair problems. Coconut water contains essential vitamins and minerals like vitamin B and potassium, that … The vital nutrients present in the coconut water helps in giving an instant glow to the skin when washed with the coconut water every day. This water contains 95% of water and very little fat, and it also has fewer calories. Leave it for 20 minutes and then wash it off with cold water. Coconut oil can be a little heavy, but coconut water is light and works as a hydration serum for dry unmanageable hair. Your email address will not be published. There are several benefits of coconut water for your body but do you know that it can do wonders for your hair and skin. Mostly Plantbased. It is not the coconut water that makes it; rather there are parallel benefits with coconut water for health and milk is purely distinct in preparation. Apart from this, coconut water has some skin amazing benefits when applied topically on the surface. I have been benefitted by the properties everytime (since my birth lol); during the summer heat, having a stomach upset, waking up dizzy, coconut water has always been instantly helpful. 4. It has remarkable medicinal properties and equally good healing powers. Ans: Drinking coconut water or applying coconut water on skin is usually safe and almost has no side effects. Grated coconut meat is the useful ingredient in making coconut milk. Its journey went from from being an exotic drink known just for thirst quenching and quick hydration to a popular health drink with a wide range of beauty benefits. It’s added benefits keep hair healthy. Some interesting nutritional facts about coconut water: Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. Coconut water is very beneficial for skin and hair. Looking young, even in the mid-40s, has become a significant challenge for many people. If you know me, you probably know that I love coconut; from the way that it smells, to the way that it tastes, to the amazing benefits it lends to my health [both inside and out]!My love for coconut everything is not limited to one season, but my particular love for coconut water is definitely increased in the summertime. Coconut water is the translucent, or semi-clear, liquid inside a young coconut. Required fields are marked *. Skin diseases like eczema can be painful and irritating to the skin. Coconut water is generally a white liquid which you find when you open the green coconut. Hair Benefits of Coconut Water: 16. It provides you with a glowing and beautiful skin, and soft and shiny hair that you have always desired. I love coconut milk but had never usd coconut milk until recently. For this, they use various chemical-based anti-aging creams keeping aside the natural products. Using this water twice a day can give you good results. It’s added benefits keep hair healthy. They regulate signals in response to inflammation caused by acne and also have an anti-ageing effect on the skin. Works as a Skin Toner. Weekly Grocery List. Scrub the wash cloth all over your skin. An alternative to aerated beverages and sports drinks, coconut water, is low in … Coconut water is rich in nutrients that will enrich your skin to a bright new form. This dehydration can cause the skin to become dry and irritable. This homemade coconut water face toner provides numerous benefits to the skin without any side-effects. Use it to remove blemishes such as acne scars for flawless skin. Coconut water is a natural substitute for fresh drinking water. 2. Thank Goodness I didn’t throw it out! The natural toner reduces the appearance of pores and naturally moisturizes your skin. Thanks, Very nice and informative piece of writing. Washing your face with coconut water also controls shine and provides a natural glow. What are the nutritional benefits of coconut water? Coconut milk is a strange one to be used for health purposes. Coconut water is rich in Vitamin K and Iron. 100% Delicious. Apply this face pack twice weekly to get a tan free skin. Go to bed with the coconut water still in place. Spread a sufficient quantity of tender coconut water on your hands and massage it on your face gently in the clockwise direction and anti-clockwise direction. Coconut water contains several healthy and beneficial minerals and vitamins and other properties like anti-oxidants, vitamin C, potassium, magnesium, zinc, etc. Potassium supports hydration and helps heart muscles function 6. She is also a contributing health writer for superfoodliving.com. Now take another cotton ball dipped in coconut water and gently move your hand in small circles all over your face. When you drink coconut water it helps to flush out toxins from your body and it cleanses your skin and makes you younger and gives you a healthier skin. Coconut water is composed of anti-fungal and antibacterial properties that have the power to rectify the acne issues. The anti-fungal and anti-microbial properties of coconut water help in reducing the formation of pimples and acne on the face. Washing with coconut water not only removes dirt and impurities for smaller looking pores, but applying it topically also benefits the skin in several other ways. With HIIT you train shorter and more effectively, boosting your metabolism and saving you time. One cup of coconut water (240ml) contains. Similarly Iron carries the oxygen to the roots making them stronger and reducing hair fall. Prevents hair loss: Coconut water consumption on a regular basis eventually lowers the shedding of hair strands. While we spend thousands of money on synthetic products we tend to overlook the advantages of the natural things around us, just like the benefits of coconut water. This water also helps in reducing the oil and greasiness on the skin. Coconut water is not only helping your skin or hairs to glow but will also give many health benefits in general. 9 Best Dry Fruits For Glowing Skin: Dry Fruits Benefits! This makes the body healthy from inside and plump and glowing from outside. Dab some cotton in coconut water and rub it around the eyes where the dark circles are visible twice a day. So, no need to buy any expensive beauty products, instead try drinking coconut water and applying it on the face to obtain healthy and glowing skin. 15. Coconut water is a rich source of essential vitamins and minerals along with electrolytes such as sodium and potassium. Mix fullers earth with coconut water and apply it all over the skin. You can make a pack of lemon juice with coconut water; applying this mixture on the face will make it soft and fresh. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the … Drinking a moderate quantity of coconut water daily also helps in anti-aging. Just really so helpful to know more about naturally available solutions❤. Treats oily skin: Promotes Flawless Complexion: Coconut water is … Mainly Plantbased. [ Read: Benefits Of Coconut Water For Skin, Hair And Health] 26. Apply this face pack twice weekly to get a tan free skin. Coconut water is a refreshing and delicious way of consuming nutrients beneficial for glowing skin, and it’s also a natural cleanser and toner that can be applied directly . What happens if I drink coconut water everyday, the nutrients contained in coconut water also play a pivotal role in your health as antioxidants. Not to be confused with coconut milk, which is made from coconut meat, coconut water is the juice from a young green coconut. Topical application of coconut water can help a great deal as it has the ability to clear up and tone the skin. I have been so lucky to have plenty of coconut trees in my place and can avail them almost everytime. Coconut water works as a deep moisturizer and hydrates dry scalp to effectively treat dandruff. Apply coconut water along with fuller’s earth (Multani Mitti) as a face mask daily for a month or two. The vitamin C in coconut water also helps to brighten and lighten the skin. 5-Minute Recipes. Coconut oil can also protect against hair damage. Excessive melanin causes hyperpigmentation, which in turn causes the skin to darken. Coconut water is bliss in hot summers as it gives instant relief with its cool and sweet liquid.It is loaded with nutrition and regular intake of this liquid will make your body hydrated and help in better digestion. 19 Best Creams and Oils to Tightening Loose Skin on Face & Neck, Say Good Bye to Dark Inner Thighs with Home Remedies, How To Remove Unwanted Facial Hair? Coconut water has some magnesium content in it, which may increase insulin sensitivity that controls the blood sugar levels. Soothes irritation These health benefits are for overall healthy living, i.e., in … Although this is a slow process, it is natural and chemical-free. Your email address will not be published. 3. 9. Coconut water has gained a sudden splurge of popularity thanks to its long list of health and beauty benefits. Due to it’s hydrating, refreshing properties, it’s no less than a skincare product. For more detail keep reading this article:-1. Plus, coconut water has abundant antioxidants within it that also help maintain your overall health … Post was not sent - check your email addresses! ... tight, and even flaky skin. Topical application of coconut water all over the skin helps lighten blemishes and healing acne. Removes Sun Tan: If you have natural tan marks on your face or body, that is exposed to the sun, then it is time to use a natural product like coconut water. Hydrates & Moisturizes: Regular consumption of coconut water improves moisture and lipid content in the skin, giving you a glow. Dab some cotton in coconut water and use this for removing the makeup. Coconut water can also help to reverse tanning. Anti-aging:. It also helps in regulating the pH of the skin and keeps it well hydrated without excess oil. Coconut milk is made by adding fresh water to the grated coconut forming a white liquid. Vitamin C present in the coconut water helps in reducing pigmentation. Simply apply coconut water on the affected skin. It strengthens the hair follicles and increases the density over time. This water gets absorbed fastly into the skin and thus makes the face less oily. It is referred as beauty drink because there are end number of benefits of coconut water for skin … Vitamin K is essential to promote healthy hair growth and stop hair fall. Drinking coconut water regularly can boost your immunity because of the vitamin C contained within it, which is a vitamin vital for the health of your immune cells. Consumption / application of coconut water can save you from various health troubles. The other way is to rinse the face gently with coconut water and apply a thin layer of coconut oil on the skin. [ Also Read: Coconut Water for Hair Growth ]. Let’s have a look into them. Save my name, email, and website in this browser for the next time I comment. Skin Benefits of Coconut Water: 9. 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