Awesome! After using one for a short time you may just feel a difference in your overall well-being. It simply means “the ability to hold in moisture.”. The likelihood that the lamps will have these abilities. Another possible benefit of Himalayan salt lamps is that they may help ease allergies, asthma, chronic obstructive pulmonary disease (COPD), and other respiratory symptoms. Salt crystal lamps are extremely beneficial for us because they are natural negative ionizers. However, not all studies investigating the effect of air ions on mood and behavior had positive results. As the salt helps remove acidic toxins from the body, the body’s pH becomes more normal and slightly alkaline, which aids in regulating the concentration of hydrogen ions in body fluids. This site uses Akismet to reduce spam. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Since some of the above-mentioned studies combined both therapies, bright light could be the main cause of the positive effects observed [29, 30, 31, 16+]. Reduces Asthma and Allergies Negative ions is natures way of cleansing the air of smoke, dust, mildew, mold, pollen or anything else that a person may be allergic too. The verdict on salt is still out. In an old study in apes, negative ions stimulated mucus clearance in the airway lining while positive ions reduced it. Water binds with harmful particles in the air, such as mold spores, allergens, viruses, bacteria, and pet dander. However, it’s important to not that any lamp emitting a dim, non-blue light may have this benefit, whether it’s made of Himalayan salt or not. Based on the discrepancies among studies and the design flaws in most of them (small samples, lack of blinding and randomization), one review concluded that there’s not enough evidence to claim that ions have any effect on anxiety [21]. In an old study in apes, negative ions stimulated mucus clearance in …, Himalayan Pink Salt vs. Sea Salt- a Crystal Comparison, Benefits of Pink Himalayan Salt for your body, 19 Balancing Benefits of Lemon water with Pink Himalayan Salt, Himalayan Pink Salt for Allergies and Asthma, HIMALAYAN PINK SALT AND SCALLION FOR HEMORRHOIDS, Ginger and Pink salt to help low blood pressure and low blood hemoglobin - Vietnamese alternative medicine, Pink salt and wormwood- simple and effective remedy to cure vertigo (head spinning) for good, Pink salt, lime and honey- Natural remedy for sore throat that mom gives to her kids, The five rules of strategic salting for optimal health, The benefits of Negative Ions from Himalayan Salt Lamp for Allergies and Asthma, Himalayan Pink Salt benefits for Kidney and Bladder Problems. Himalayan salt lamps generate very few (if any) negative ions. Try adding a spoon of salt to a cup of water and boiling it until all the water evaporates and you’ll see what we mean. Overuse of salt can be bad for you in many ways, the major claim being that it affects … In 3 old clinical trials on 41 people, negative air ions increased relaxation and sleepiness. Keep the company of positive people who appreciate you. While this anecdotal experiment is not a peer-reviewed study, it suggests that Himalayan salt lamps produce little (if any at all) ions [8]. You must radically change your perspective, your way of thinking. You’ll also be less likely to over-salt your food. One user even reported that the lamp worsened his asthma. Your email address will not be published. When the gentle heat from the lamp (or candle burner) warms the crystal, they emit a negative electrical charge, thus ionizing our atmosphere and interacting with our own bioenergetic field, and helping to neutralize harmful EMF radiation. Bottom line? In two studies on over 100 people, negative ions even reduced drowsiness and worsened insomnia [13+, 14+, 15+, 16+, 17+, 18+]. But let’s start with the basics…. Negative ions did promote sleep in rats (while positive ions had the opposite effect) [19+, 20+]. Her nutritionist had her drinking Himalayan salt water before each chemo appt. Negative ions reduced anxiety, irritability, and tension in 3 clinical trials on 56 people and positive ions had the opposite effects in 3 trials on over 100 people [32, 52, 53, 54, 48, 55]. Air ions (especially negative ions) increased alertness, verbal intelligence, reasoning, and attention in 2 trials on 60 adults [59, 3]. However, ionized air failed to improve lung function, asthmatic symptoms, or reduce medication intake in 10 clinical trials (mostly old) on 125 people. , ion levels insufficient to affect humans might be into the air room... Team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and website in this,. 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