It is called pannus abdomen, apron belly, or mother’s apron. Normally, while pregnant, your body produces 50% more fluids than when it is normal. If you eat right and stay on course with a healthy meal plan, you have cut down about 60% of the trauma of losing your hanging belly. Not only does this help you to recover the fluid used to make your breast milk, but it also a strategy on how to get rid of hanging belly after C- section. Resist the temptation to compare notes with other moms because every new mom is different in her own way and records new experiences. A Smoothie diet is a complete fat burner, it help to reduce of your belly fat and cut out any hanging belly after a c-section fast. One simplest approach how to get rid of hanging belly after c-section is breastfeeding. If you feel self-conscious about your belly, take steps to get rid of it, or make it more comfortable. Well, according to the American Pregnancy Association, a breastfeeding mum will secrete 425- 700 calories into breast milk per day. No, it's not the stomach I once had, but I'm happy with it. Whether you've experienced a Cesarean or vaginal delivery, losing baby weight and tightening loose skin involves eating a healthy diet, exercising and getting plenty of rest. I had a very flat tummy before baby with no extra skin. Performing Kegel’s Exercises Can Help Get Rid of Hanging Belly Kegel’s exercises are the best companion for women during the post-delivery phase. It is a cut across the mother’s uterus to safely bring the baby out and is mostly done due to health complications. Your email address will not be published. They are afraid to wear a swimsuit or any cloth that will reveal their tummy. Place arms by the sides on the floor. Drinking more water can assist with hydrating your body as well as assist in flushing out the abundance of fat from your system. Spend time breathing that beautiful child scent and explore the new you. After having your child, it leaves you with a mother’s apron or hanging belly. You can enhance this by increasing the amount of breast milk your body produces. Also, give your body up to 6-8 weeks to fully heal and your stomach to shrink. A postpartum bond, belt, or girdle can help get rid of your hanging belly after a c-section. Dealing with an apron belly can be hard, and getting rid of one is even harder. 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You could also be lost on whether it is fat or loose skin or just your hormones reacting. Pay keen attention to your body and report any abnormalities you feel. However, after some time, you will start being aware of the few body changes that came with the cut. The body changes could be affecting you so severely that you have to choose between a little morning cuddle with your bundle and hitting the gym. The number is this high because your body had not come up with the ways to create your baby’s milk efficiently, so now it has to work extra hard. Tone your belly and strengthen your abs after C-section with training exercises at least twice weekly. To get rid of those belly fat after c-section or natural birth here is seven (7) guaranteed approaches on how to get rid of hanging belly after c-section in a short time. It might be difficult to look in the mirror and see your new belly pooch after a C-section, but remember that your body has been through an incredible journey, and it will need some time to recover. Give your body ample time to heal first. The most important thing to do first is talk to your doctor to get a sense of what kind of diet and exercise plan is right for you. In order to lose belly fat, you have to lose total body fat, some of which will come from your belly. Expect to stay in the hospital for three to four days after delivery and longer if you have any complications. Use the fact that you have a newborn as motivation to change your eating habits. Just because it will take a little time and work, doesnt mean its not possible. The journey towards gaining your body back after childbirth lies on what you put into your body. As soon as all the air is deflated from your lungs, hold your breath as you “draw in” from the inside of your lower abs, bringing your belly button in and up toward your spine. is a member of Amazon Services LLC Associates Program, an affiliate advertising program intended for sites to earn advertising fees by promoting and linking to Amazon and its partners. Consider writing down everything you eat and drink, and the portions too. Congratulations! This will help you get the strength back into your core. Is It Possible To Lose Belly Fat After A C-Section? Some of these calories will come from your hanging belly. The doctor would prescribe you with the abdominal belt so as to enhance your healing of the c-section stitches, make sure that you use the belt whenever you are moving around and doing your everyday work. A postpartum girdle or bond is not only used to tighten the abdominal muscles, it can also help reduce pelvic and back pain as a result of the labor. Unfortunately, you can’t spot-reduce fat from your belly, or from any part of your body for that matter. Doing lots of abs after C-section also won't do anything to burn belly fat, although it will give you strength and muscle definition that you'll see once you get … If you have a hanging belly after C-section, you must be wondering, “what is causing a belly bulge when the child is already out?”. Do you want to know to how to get rid of hanging belly after c-section? Averagely, a newborn baby weighs 3.2 kilograms (7 pounds). The following exercises, if you commit to them, will allow you to show off your hanging belly before and after pictures in no time at all. It has been through a lot. Copyright © 2020 Flab Fix - All Rights Reserved |, 12 Surprising Reasons You’re Exhausted on the Keto Diet, 12 Incredible Benefits Of A Low Fat Plant Based Diet, 10 Actionable Ways to Avoid Shin Splints During Strength Training, 12 Reasons Your Legs Feel Heavy and Tired when Walking. Give your body ample time to heal first. Getting rid of your hanging belly after a c-section starts from the days of pregnancy. Now, let’s get to the crux of the matter. This is because it is based on the idea that stretchmarks will make you feel like the problem at hand is magnified. After all these, you can breathe, knowing that there is how to get rid of hanging belly after C- section. Here are 12 secrets on how to get rid of hanging belly after C- section. The skin on the underside of an apron belly can rub or chafe. Three Useful Tips to get rid of hanging belly after c-section or natural birth. Slow and steady wins this race. For beginners, you are advised to embrace motherhood first. Post Baby Workout Mommy Workout Pregnancy Workout Workout Post C Section Body After Baby Post Baby Body C Section Scars C Section Belly C Section Pouch. Ensure that you begin using this belt or girdle 2 -3 months after c-section delivery. So at 6.5 months you're still in recovery. Save my name, email, and website in this browser for the next time I comment. The one major area that is not budging is the lower abs. I was told that a c-section takes a year to fully heal internally (and if I intended to have another baby I definitely shouldn't get pregnant before the year was up). You can stay in touch and follow us on Facebook and Pinterest. Your email address will not be published. Here is a good article that can help you get a flat tummy. All this time, while you are working on strategies on how to get rid of hanging belly after C- section, include your doctor in every process. It is not proper to engage in rigorous exercise when you are recovering from a cesarean section. ...Eat healthy foods and good for lactating. You can get rid of a belly bulge, but how you do it depends on the cause. Our doctor told my wife that her body needs 300-500 calories daily to keep her body healthy and functioning properly. You are right. To cap it all up, your body naturally produced hormones to allow your connective tissues to become elastic. How to get rid with hanging belly after c-section with your free time Leave a Comment / C-section and postpartum , Fitness and health / By Lynn Whether you are a new mom or you have to juggle kiddos and work, your daily schedule is probably so filled up that you don’t feel like exercising often. Building up a lean muscle underneath the loose skin helps to burn excess stomach fat and tone up the belly area which eventually leads to tightens, smoother looking skin. You should aim to do three vigorous cardio sessions per week. Wait until your doctor says it's safe before engaging in sex. A C-section can wreak havoc on your abs, this post gives you 6 things you need to do to get rid of the little pouch a C-section creates. But it can also hurt the incision wound if the mom is overweight. To perform this exercise, lie on the back, with knees bent and feet touching the floor. Not only that, you go through emotional and physical changes. On the other hand, as you gained this weight, your abdominal muscles, the rectus abdominis, and the internal oblique also changed. Keep reading! Remember that you are beautiful with or without this belly hang! Educating yourself in weight maintenance through well-planned nutrition and exercise, will prevent you from gaining more belly fat throughout your pregnancy period. 1. Feeling confident about your body after pregnancy can be a struggle, especially with what’s called a c-section shelf — or the skin that hangs over your c-section scar. These two muscles, which are parallel to one another and help support your core, also stretch out. Walking is a low effect exercise that assists with boosting metabolism and as well burn the added fat in the belly. Give your body ample time to heal first. ===== If you have gone through a C-section, you may find it challenging to lose that excess weight and slim down your belly area. Prevention is the best remedy to hanging belly. You are also aware that the Caesarian Section, commonly referred to as C- section, is the baby’s surgical delivery. Also, your small intestines, sigmoid colon, and stomach had to adjust their position, all to create more room for your baby. Walking is one of the easiest means can use to get rid of the hanging belly after a c-section. As mentioned earlier, breastfeeding will see you lose more calories. My wife told me that being pregnant means, your body will go through changes. YOUR WORKOUT Besides, rubbing the crème on your hanging belly comes in handy because as you rub it in for maximum absorption by the skin, you also enhance circulation in that region. This is according to a piece published on Healthline Parenthood. See more ideas about Baby workout, Post partum workout, Exercise. It is important to know that whichever method you choose in getting rid of your hanging belly an ample amount of time is needed before you can start seeing any visible effect. Side Bends Exercise to Burn Belly Fat. The belt keeps the belly pouch from hanging over the stitches; also it helps to re tone the muscle and tighten the muscle. Eating right is about picking the right foods that can help maintain the right body weight. During pregnancy, a lot of pressure was applied on your pelvic floor with your growing baby. If you want to learn more, I have an entire post on how to get rid of a … Adding more to it with errands could lead to serious cases like depression. ...Wear Girdle or Slimming pants – It gives you great support, helps the abdominal muscles to regain strength and return to its normal size faster. To give you context for the following example, a woman, 45 years of age, asked the medical board of doctors. Three Useful Tips to get rid of hanging belly after c-section or natural birth. Wear pads to absorb vaginal bleeding. Save my name, email, and website in this browser for the next time I comment. If you are reading this, you probably have had a personal experience with C- section, either directly because you had one or indirectly because you know someone who did. Hanging belly becomes visible after pregnancy or weight loss. How does this fat blast happen? Most hanging belly and belly fat change your physique and make you feel less of yourself. Before you start fighting the sagging belly, allow your wound to heal first.