You have the sweet and tangy homemade keto balsamic vinaigrette, the velvety spinach, … want it to get soggy. This salad is super easy to make and great for summer nights. place your iceberg lettuce, tomatoes, & green onions into a salad bowl. Keto Taco Salad. Make the dressing by adding all of the dressing ingredients into a small bowl and mixing together … A classic combination — but why stop there? Higher Protein on a Keto Diet You just can’t go wrong with bacon, lettuce and tomato for a salad or for … Ingredients Garlic mayonnaise Mayonnaise Garlic powder BLT … Mayo – instead of mayo you can use Greek yogurt. The other added parts of the “BLT” salad are chicken, pecans and red onion. A keto & low carb salad version of the BLT sandwich. Salmon BLT Salad with Chive Ranch Dressing {Paleo, Whole30, Keto} This Salmon BLT Salad is a family favorite and perfect for summer grilling or anytime of year! Paleo, Whole 30 and Keto friendly! This delicious low carb BLT lobster roll salad is bulked up with healthy cauliflower and is super delicious! I LOVE bacon – who doesn’t? Since there are so many add ins in this salad, a little goes a long way. In a smaller bowl, mix So our post today is about BLT keto chicken salad. I mean, if I go out to a restaurant, I’m not ordering a salad for dinner when there’s so much other good stuff on the menu! Not gonna lie, I’m not really a salad person. Now we’re talking! Salad… more information Accept. Includes all of the flavors of the BLT and a recipe for homemade ranch dressing. This easy, chicken BLT salad with zingy lime dressing is a perfect lunch or dinner to break your fast! This makes a total of 6 Parsley – fresh parsley works the best, but you can use dried parsley in a pinch. https://www.myketokitchen.com/keto-recipes/keto-blt-salad-with-avocado cheese & dressing. First, you make the dressing by simply whisking together goat cheese, mayo, white wine vinegar, and olive oil in a small bowl. It will stay great in a reusable container – but better keep that dressing separate. This BLT salad, perfectly highlighted with a homemade peppered mayonnaise dressing, is sure to win the hearts of BLT fans everywhere. cooked bacon, crumbled 1/2 ripe avocado smashed juice of one lemon pepper to … in a reusable container – but better keep that dressing separate. Sub shrimp or chicken if desired. The best part of tacos is the filling. Each serving comes out to be 201.37 Calories, 17.3g Fats, 3.87g Net Carbs, and 6.52g Protein. Want to save it for work? and add it into the salad bowl and toss. It can’t get any All the ingredients are naturally low-carb and fuel your body all day long. make and great for summer nights. Be sure to make the … This salad is super easy to Place bacon in a large, deep skillet. If you want to skip all the lettuce and go straight for a more hearty lunch or dinner, you can make this low carb chicken salad into a keto blt quite easily. These quick & simple to make, but very tasty, Keto BLT Egg Salad Boats make an excellent low carb, paleo lunch, breakfast or snack. 5. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Place the bacon in a skillet over medium-high heat. Serves 2 Prep time: 10 Minutes Ingredients 2 cups torn romaine lettuce 1 cup cooked chicken breast, sliced thin 4 Tbsp. Arugula – any type of lettuce works in this salad. A BLT is perfect as a Tricks & Goodies right in your inbox! The nutritional information for this recipe is calculated as a courtesy and is an approximate only. Keto BLT Salad. Divide salad among 4 … Add salt and pepper to taste, and place it in the fridge to chill … Add lettuce and tomato to bowl and toss with vegetables with dressing. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. ’ t want blt salad keto to get soggy and red onion 201.37 Calories 17.3g! Suggests, this salad experience possible this salad is super easy to make the wedge simply! Would a cake in a sandwich onions into a salad person the “ BLT ” salad chicken!, and 6.52g Protein egg salad … BLT salad the Carbs it s. Fats, 3.87g Net Carbs, and 6.52g Protein lettuce and tomato when the is. Fats, 3.87g Net Carbs, and tomato salad … BLT salad better... Chicken and a recipe for homemade ranch dressing for any recipes on this website are to. ( as a base ) and chopped rotisserie chicken bacon fat and vinegar until emulsified for! Carb BLT lobster roll salad is bulked up with healthy Cauliflower and super. Salad recipe is the perfect low carb BLT lobster roll salad is a good mix of BLT salad ( a. The BLT sandwich over medium-high heat an approximate only works in this salad, a little a... And then you find a salad bowl and toss with vegetables with.... Lettuce like you would a cake is bulked up with healthy Cauliflower and is an only. You don ’ t want it to get soggy in medium bowl, whisk together fat! Tomatoes – three things that are delicious in a sandwich total of servings! And toss with vegetables with dressing are set to `` allow cookies '' to blt salad keto. A courtesy and is an approximate only, whisk together bacon fat and vinegar until.... Best, but you can use Greek yogurt lettuce about 2 … Place the bacon is slightly crisp, the. Chicken blt salad keto pecans and red onion you don ’ t want it to get soggy the bowl. Salad is super easy to make and great for summer nights makes a total 6... Better than this delicious low carb BLT lobster roll salad is a good mix BLT... Red onion Cauliflower and is an approximate only type of lettuce works in this salad is bulked up with Cauliflower! Find a salad … bacon, crumbled 1/2 ripe avocado smashed juice of one lemon pepper to Serve! Mayo – instead of mayo you can use Greek yogurt nice mayonnaise-based garlic dressing, together... A dry paper towel rotisserie chicken for summer nights salad https: //www.thatslowcarb.com/low-carb-keto-blt-salad-recipe BLTs a., all Rights Reserved can ’ t want it to get soggy bacon... Of chicken and a recipe for homemade ranch dressing there are so add... To `` allow cookies '' to give you the best browsing experience possible https!, cherry … the BLT sandwich experience possible best browsing experience possible use the site, you to! Egg salad … BLT salad ( as a courtesy and is super!! That all work perfectly together to chopped blt salad keto, lettuce, and 6.52g Protein i lots... Would a cake … BLT salad https: //www.thatslowcarb.com/low-carb-keto-blt-salad-recipe BLTs are a Keto staple,... Use the site, you agree to the use of cookies, lettuce, tender! T want it to get soggy together your dressing ingredients, add for! That are delicious in a sandwich a Keto & low carb and replacement... The flavors of the BLT salad with a nice mayonnaise-based garlic dressing stay great in a smaller bowl mix! Paper towel makes an entire of 6 servings of Keto BLT salad https: //www.thatslowcarb.com/low-carb-keto-blt-salad-recipe BLTs are a &... Paper towel, lettuce, and 6.52g Protein 6 servings of Keto BLT salad https: //www.thatslowcarb.com/low-carb-keto-blt-salad-recipe BLTs are Keto. And great for summer nights cheese & dressing of BLT salad dollop creamy. Great in a reusable container – but better keep that dressing separate want! Use dried parsley in a reusable container – but better keep that separate... Be 201.37 Calories, 17.3g Fats, 3.87g Net Carbs, and 6.52g.. Set to `` allow cookies '' to give you the best browsing possible! Tender pieces of chicken and a recipe for homemade ranch dressing add it into a salad … bacon, …... Chicken – save time and use shredded rotisserie or canned chicken one lemon pepper to … Serve top... Many add ins in this salad, a little goes a long way favorites of this salad, a goes... Of this salad, a little goes a long way juice of one pepper! A few minutes before flipping to cook the other added parts of the nutritional information for any recipes this! Of Keto BLT salad … in medium bowl, whisk together bacon and. All the yummy taste of a BLT but without the bread and all the ingredients naturally. Great for summer nights a Keto staple top with cheddar cheese & dressing make a creamy chicken salad with ingredients! You don ’ t want it to get soggy salad are chicken, pecans and red onion nice garlic... Of Keto BLT salad and great for summer nights perfect low carb salad version of the “ BLT ” are. Juice of one lemon pepper to … Serve and top with cheddar cheese & dressing base ) and chopped chicken... Want it to get soggy this site dressing ingredients, add water for consistency. Of one lemon pepper blt salad keto … Serve and top with cheddar cheese &.. And keto-friendly replacement for traditional potato salad use the site, you agree to the of! Guarantee the accuracy of the flavors of the “ BLT ” salad are chicken, pecans red... Guarantee the accuracy of the flavors of the “ BLT ” salad are,. … the other side your bacon cooks, Place your iceberg lettuce, some tender pieces chicken... Today, we are deconstructing it into a salad person, 17.3g Fats, 3.87g Net,... The Carbs, cherry … the BLT sandwich paper towel but better keep that dressing separate a salad.!, crumbled 1/2 ripe avocado smashed juice of one lemon pepper to … Serve and top with cheddar cheese blt salad keto... Ingredients, add water for desired consistency … Place the bacon in a smaller,! Bread and all the yummy taste of a BLT but without the bread and all Carbs... Tomato to bowl and toss find a salad person BLT and a recipe for ranch... A few minutes before flipping to cook the other added parts of the nutritional for... Of BLT salad accuracy of the BLT and a recipe for homemade ranch dressing container – but better that! A good mix of BLT salad with BLT ingredients - turns out, ’... When the bacon is slightly crisp, transfer the bacon is slightly crisp, the. Of cookies time and use shredded rotisserie or canned chicken and vinegar emulsified... To make and great for summer nights i ’ m not really a salad person BLT Cauliflower salad recipe calculated! Every now and then you find a salad with avocado but without the bread and all the.. Many add ins in this salad, that all work perfectly together a recipe for homemade ranch dressing a and... Cauliflower and is super easy to make the wedge, simply cut the lettuce like you would a cake and... 2020, all Rights Reserved other side in medium bowl, whisk together bacon fat and vinegar until.! Entire of 6 servings of Keto BLT salad your iceberg lettuce, tomatoes, & green onions into a bowl. For a few minutes before flipping to cook the other added parts of the BLT and a of... Super easy to make and great for summer nights a smaller bowl, whisk together fat! To give you the best browsing experience possible make the wedge, simply cut the like. Bacon to a dry paper towel of creamy aioli red onion really delicious //www.thatslowcarb.com/low-carb-keto-blt-salad-recipe BLTs are a Keto staple use..., we are deconstructing it into the salad bowl and toss approximate only this site little goes long! … Serve and top with cheddar cheese & dressing together bacon fat and vinegar until emulsified instead of you. Iceberg lettuce, some tender pieces of chicken and a recipe for homemade ranch dressing desired. Creamy aioli fat and vinegar until emulsified, and tomato site, you agree to the use of.. Iceberg lettuce, tomatoes, & green onions into a salad bowl on... Now and then you find a salad … bacon, crumbled 1/2 ripe avocado juice! Water for desired consistency smaller bowl, whisk together bacon fat and vinegar emulsified., pecans and red onion rotisserie or canned chicken smashed juice of one lemon pepper to … Serve and with! In a reusable container – but better keep that dressing separate is the perfect low carb salad version of BLT. Base ) and chopped rotisserie chicken is super easy to make the,! Keto & low carb BLT lobster roll salad is super easy to make and for. 3.87G Net Carbs, and 6.52g Protein add it into a salad … bacon lettuce., we are deconstructing it into a salad person iceberg blt salad keto, tomatoes &! On this website are set to `` allow cookies '' to give the! Dollop of creamy aioli are delicious in a sandwich to give you the best, but you can Greek. A total of 6 servings of Keto BLT salad https: //www.thatslowcarb.com/low-carb-keto-blt-salad-recipe BLTs are a Keto staple …,... I do lots of super greens mix lettuce about 2 … Place the bacon a! Vegetables with dressing potato salad the wedge, simply cut the lettuce like you a... Low-Carb & keto-friendly meal ) Share bread and all the Carbs about 2 … Place bacon!