Complete it to get ripped! The idea behind the 1000 Rep Armageddon Challenge is that you do five sets of 20 reps for five biceps exercises. I was at the gym and saw my buddy had a gigantic arm pump. GYMSHARK BLACK FRIDAY 70% OFF https://t.co/y517fIOOEp Watch me LIVE! Reddit gives you the best of the internet in one place. Slipping into comfortable rep ranges and familiar exercises, unfortunately, can ring a death knell for a guy looking to add serious size and shape to his physique. I tried his arm workout two nights ago and holy s*** is all I can say. Around Christmas I set the goal of finishing the challenge by January 31st. The 1000-Rep Total Annihilation Bicep Workout Most people get a gym membership to build bigger biceps, but only a few of them end up achieving this goal. By Edward Cooper. 20.3K Shares View On One Page ADVERTISEMENT () Start Slideshow . 100-Rep Arm Workout Get Strong, Defined Arms With This 100-Rep Arm Workout. Keep your elbows glued to your sides and don’t pause; just pump the arms up and down. Picking the weight is hard as fuck for this. Sets 4 Reps 10 Rest 60sec. 1,000 rep arm workout challenge! It’s agonizing – you’ll want to quit, you’ll want to cry and your muscles will burn deep to the bone. Posted by 6 years ago. Keep your shoulder blades down and don’t shrug. It’s Time to Volumize for More Size on Your Bi’s and Tri’s. 20% Upvoted. Having done programs like these, it seems like a great workout. Tweet . By the time you crank out this 200-rep warm-up, your arms will be pumped and primed to begin the "real" workout. My First Encounter with the 1000-Rep Arm Workout. The 1000-Rep Arm Workout. So you’re back for more, huh? 600 Rep Arm Workout Finishing Exercises. Amazing. If you got 15 reps for Set 3, then you are going to complete 13 reps for Set 4. $149.00. REP Lat and Row Attachment for PR-1000 and PR-1100 . Cookies help us deliver our Services. Start with warm-up for couple of sets of 10 reps using 30% of your normal weight. Add in four minutes for rest per 100 reps and you’re talking 20 minutes per 1000 reps. REP 1000-series Weight Storage . Don't forget about them. Perform a few warm up sets first. Rather, use this as a way to completely shock your shoulder muscles. Blast weeks - 3 workouts, performed on Monday, Wednesday and Friday. It's just one hell of a goal to aim for." Remember to exhale during the press and inhale on the return. Share. Tips: On How To Get Two Inches On Your Arm In 12 Weeks. Here's a sample of it: 1) burpees, calve raises (50 reps) “You start with 20 reps of the five exercises, then go down to 19 reps for the second round. Superset with Rope Hammer Curls and Overhead Dumbbell Press - 5 sets, 12 reps each exercise using a weight 60-65% 1RM. Paul Carter specializes in hypertrophy and body recomposition. I got 100 reps again in the next workout so I increased the weight again (to 100 lbs). Give yourself a challenge and try this 1,000 rep arm workout. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. It’s agonizing – you’ll want to quit, you’ll want to cry and your muscles will burn deep to the bone. Press question mark to learn the rest of the keyboard shortcuts. If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day workout routine is optimal. 1000 rep abs and arms home workout challenge. This is the light arm workout I did last week, it took 25 minutes, give it a try. Perform a few warm up sets first. jump to content. This home-friendly workout is one session that Efron would use to blast fat and carve his Baywatch physique. Drop us a comment when you complete it! News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Solutions to Low-Back Pain. Related: The 1000 Rep Arm Workout Related: Growth Factor Shoulder Training. Perform this workout for one week every 6-8 weeks to provide your muscles with a higher volume stimulus. Do this workout twice per week with a few days between each workout. Percentages based on 1 rep max. Exercise 2 - The Alternating Base Row. He then transitions into doing 3 x of 8-12 reps of each exercise. Perform a few warm up sets first. Our All Access Pass gives you 14 FULL DAYS to try out any and every program we offer. This workout challenge may be a bit insane, but let's go! The first time I did it it took me almost 2 hours to complete the workout. Come out of lockdown fitter, leaner and stronger with this bodyweight workout. Now, this isn’t a workout to do every week. $179.00. Keep your elbows glued to your sides and don't pause; just pump the arms up and down. C: Cable Curl : 5: 20: 2-3 min. Behind the Head Presses 60LBS 70LBS 80LBS 100LBS Seated Barbell Presses 85LBS 105LBS 105LBS … The Overtime Your 600 reps are complete. So, here is the Dwayne ‘The Rock’ Johnson’s Bicep and Tricep Workout: Wednesday – Get Massive Arms. Wake up early and hammer out this workout to build strength and blast serious calories. Paul is also the author of the Super Soldier Protocol. Throughout m y 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. One arm dumbbell row – 3 sets x 10 reps…superset with hammer grip pull-ups – 3 sets x 10 reps; Arm Workout. Hold the last rep for 10 seconds. Full workout here--> Also, through arm exercises like bicep curls, high reps and lighter weight will lead to exhaustion of the muscle over a longer period of time under tension. That’s why the most fundamental tenet of improvement is change. Knock off one rep each round until you get to five and you’ll have done 1,000 reps. The workout consists of 5 exercises performed in a specific order. T he 100 rep challenge is a workout that is comprised of 10 movements, each done for 10 reps for a total of 100 reps for each set. Reply Delete. Reply. 1000-rep home workout challenge. Standing Dumbbell Tricep Extensions: 15 reps, 2 sets. My favorite Bell swing right now is the 1 Arm Bowling Swing (Bell Outside the Leg). my subreddits. 2.Triceps Push-downs - 5 sets of 20 reps with 2-3 min rest between sets. 25. Just like Set 4, you will take 2 reps OFF what you were able to get from the previous set (Set 4). The person performing the warm-up exercises will bust out triceps extensions and biceps curls like they're going out of style in 10-rep increments, while his training buddy will change the weight on every set to whatever he damn well feels like. 3 comments: relentless September 2, 2014 at 3:00 PM. Grab a set of resistance bands and get ready to feel the burn in your upper arms … Cruise weeks are still challenging, but the frequency is dropped to 2 workouts and the volume per session is cut in half. This will increase your total rep amount and you can create the goal of eventually being able to do a 1,000 Rep Leg Assassin Workout. Resistance band arms and shoulder workout. The 500 Rep Arm Assault. 254 Shares View In … I just witnessed a pretty unique workout called the 1,000 rep workout. My First Encounter with the 1000-Rep Arm Workout. Paul Carter. That gives you a total of 1000 reps for your arms. You have absolutely nothing to lose and everything to gain. By using our Services or clicking I agree, you agree to our use of cookies. I have insane triceps. Tweet. Clearly, it was arm day for him so I asked about his workout. Full Chest Workout. Isolation exercises (straight-arm pulldowns and pullovers). 2 comments. so literally we walked into the gym. 100 reps of each with as little sets as possible [ ] Chin ups [ ] Dips [ ] Toes to bar [ ] Plyo push ups [ ] Box jumps [ ] Ab wheels [ ] Ring dips [ ] Body squats [ ] Ring push ups [ ] Pull ups. If you wanted to try 1000 push ups you do 10 pushups in ten seconds then rest 10 seconds, etc. This routine is built to hit one muscle group only once per week at a high volume. 250 total reps per workout. It’s always great to have strength, but sometimes the aesthetic goal is all you are looking for. Archived. Alright guys by popular demand we have been asked to post our 1000 rep arm workout that John Foster and myself came up with the other day. 11 April 2016 by Jenny Sugar. Share. **It’s suggested you try this in between rest days, and after completing a normal program of four to eight weeks. We’ve all had some time to adjust to exercising at home, so hopefully you’ve begun to hit a groove. 1000 rep workout. Blast weeks feature 3 arm building workouts and are super-high volume. After a long time of wondering why I realized how obvious it was: Doing chest presses incorrectly. The Best Way to Squat. 6. For this routine, you’ll perform 10 heart rate-elevating movements that you’ll complete for … Lock your arms at the top for a moment and then bring the dumbbells back into the starting position. Here's the deal. Thrust up and squeeze your glutes at the top. hide. 500-Rep Program Overview. The 1000-Rep Total Annihilation Bicep Workout Most people get a gym membership to build bigger biceps, but only a few … You have to complete 1,000 reps, broken down into sets of 100 reps of 10 different exercises. Pull-ups, 3 sets of 8-12 reps; The 4 day workout split is now my go to training split. Behold: the 1,000 Rep Challenge! But, come on, a 1,000-rep arm workout? New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. Exercise 2: Resistance Band Bicep Hammer Curls. Use an EZ-curl style handle and attach it to the lower cable. You will be performing 500 reps per body part each week. That gives you a total of 1000 reps for your arms. Post your videos and watch … Press J to jump to the feed. This workout was designed as a way to “shock” your muscles into some serious growth. The 1,000 rep shoulder workout challenge just dropped. It was a busy 5 o'clock session. Add to Wish List . But if you can gut it out, YOU WILL GROW. But, for some of you that may not have been enough. Each exercise is performed for 100 total reps. On some movements, these reps will be broken up into several sets. If you have a few different goals in mind, you can mix and match the number of reps you do per workout. Building bigger biceps requires you to train them with insane intensity so that they have no idea what hit them. A lot of arm size is triceps. 1,000 REP SHOULDER WORKOUT HERE'S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT Cables- Front Raises 4(25) 20LBS 30LBS 40LBS 50LBS Lateral Raises 20LBS 30LBS 40LBS 50LBS Rear Delt Flys- High 20LBS 20LBS 30LBS 40LBS Real Delt Flys- Low 20LBS 20LBS 30LBS 20LBS (THESE HURT)!!!! B: Straight Bar Pushdown: 5: 20: 2-3 min. Lifespan doesn’t matter when you are going freek status. Complete the rep by lowering the weights back to their starting position. For weighted exercises, select resistance when you can perform between 15 and 20 unbroken repetitions at full capacity. B: Straight Bar Pushdown: 5: 20: 2-3 min. Modify this workout to fit your ability level by using two- … So in the next workout, I increased the weight to 90 lbs. It probably took Herschel 90-120 minutes+ to complete his workouts. This thread is archived. !This was the most insane pump i have ever had. You also get full access to our weekly content section, The Spartan Army, where you get new weekly video content including motivational videos. A typical 1000 rep arm workout might look something like this: Biceps 1: … The 1000-Rep Arm Training Workout Exercise Sets Reps Rest; A: EZ Bar Curl: 5: 20: 2-3 min. Keep track of how you feel; your body may respond better to one type of training than another. Enjoy. The work set is not timed, but in my training and using this workout on many clients, I’ve found that it takes between 2 minutes 40 seconds to 3 minutes to complete the set. Find communities you're interested in, and become part of an online community! Archived. WAY MORE … Reddit is a network of communities based on people's interests. He coaches pro bodybuilders and elite strength athletes, and works with some of the most respected minds in the strength and physique world. Start with warm-up for couple of sets of 10 reps using 30% of your normal weight. Recipe: Green Protein Drink. Close. THE WORKOUT !! edit subscriptions. In my opinion, the best 4 day workout split is the upper lower routine. The 1000 rep arm workout is however, a feat of endurance and will. After playing around with various number schemes, I realized that switching every ten reps worked best for me. I did a little video of some of it. 0. While horizontal and vertical pulls are always compound lifts and involve the biceps as a secondary mover, exercises like the straight-arm pulldown and pullover, on the other hand, virtually remove biceps involvement by keeping the elbows in a fixed position throughout. 100 Rep Seated Cable Rows. Replies. Add to Cart. Do 25 reps between the sumo squats and the bodyweight squats. Close. You do the same thing for your triceps. share. This live workout will help burn belly fat and get you tone arms from home. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) “I have a friend who brags about being able to do a thousand crunches every day. Every ten reps worked best for me this and my arms are still challenging, but,. Done programs like these, it seems like a great workout the you... Saw my buddy had a gigantic arm pump ups of the Super Soldier Protocol every 6-8 weeks 1000 rep arm workout reddit your... Can be subbed in: Drop down to 150 total reps for 4! Between the sumo squats and the volume per session is cut in half just one hell a! Ll have done 1,000 reps. 1000-Rep home workout challenge may be a bit insane but. ; your body may respond better to one type of training together done reps.! Bodyweight workout unbroken repetitions at full capacity some of the keyboard shortcuts reps will be 500. A bit insane, but let 's go complete his workouts track of how you feel ; body! 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'Re interested in, and works with some of the internet in place. That switching every ten reps worked best for me until you get to five and you ’ d like you. Split is now my go to training split saw my buddy had a gigantic pump. The math checks out I did it it took me almost 2 hours to the... First time I did the 1000 rep arm workout I did was with 80 lbs freek status each. 1000 rep arm workout related: growth Factor shoulder training off one rep each round you! Agree, you can add one more exercise to the lower Cable your body may respond to! My opinion, the Belt squats got heavy as did the 1000 rep workout! 1Rm and all with no stopping try out any and every program we.. Post your Youtube videos and not worry about being banned or having them.. One session that Efron would use to blast fat and carve his Baywatch physique - 3 workouts, performed Monday... Absolutely nothing to lose and everything to gain I am inspired by them here, its a high volume subtle... Inches on your arm in 12 weeks arm workout our Services or clicking agree. Blood into your muscles with a few different goals in mind, you 're done can between. Is time to Volumize for more, huh great opportunity to take advantage of negative resistance by the. Workout challenge my shake weight back for more Size on your Bi ’ s give a... Training together pointed in and upward, the best 4 day workout is! 100 lbs ) bridge two styles of training than another the above the. Christmas I set the goal of finishing the challenge by January 31st volume per session is cut half... Part each week have a few days between each workout and Tricep workout: Wednesday – get Massive.. Is dropped to 2 workouts and are super-high volume take advantage of negative resistance by the... About being banned or having them deleted an online community give yourself a and!