For ballroom dancers, cramps are a more common occurrence in the back and legs. Good topics for argumentative essays. -The fracture might need surgery to internally immobilization the area or need plasters or splints to immobilize it externally. -Use of physical means: heat and cold, together with successive stretching and strengthening (they are both necessary and are done since the beginning of the treatment). Image in "Handbook for the orthopaedic assistant". Through our married years, we danced at weddings and at parties, but when David’s Traumatic Brain Injury left his body as limp as Raggedy Andy, I never dreamed that David and I would ever dance again. Method. Dancers place high demands on the foot and ankle. Methods and Material Subjects The aims of the study were to quantify the incidence (number) of injuries, identify the nature (type and site) of injuries, and identify potential aetiological risk factors (causes) of injury. This produces local swelling symptoms that are sometimes severe, as well as all the consequences that derivate from the obstruction of the blood or lymphatic flow. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. Without this, there will always be the risk of a relapse or chronicle sicknesses. Failure to rest an injury – returning to dance before an existing injury has healed can aggravate the condition. Common dance injuries Common dance injuries include: 3. It is very important that friends or people that are in the place of the event do not try to move or fix the affected joint. In addition to these common injuries, there are areas like the ankles and neck (as previously mentioned), that are more susceptible to wear and tear from dance and other activities. Ballroom Dancing is well known as a health-providing leisure activity (10), but information is limited about competitive ballroom dancing and primarily focused on world-elite couples (1,3,6). A SDSU alumni, she has worked in KTVU Fox's newsroom, interviewed notable figures and hosted programs for various media outlets. contemporary-dance.org is not responsible or liable for any diagnosis made by a user based on the content of this page. A consequence of traumas generated by forces that produce displacements beyond the physiological limits and that affect the stability of the joint. New dancers must build their strength and flexibility slowly and safely. Patellofemoral Pain Syndrome: A result of tight hamstrings and calf muscles, weak quadriceps and repetitive force from normal movement putting pressure on the patella (kneecap), causing the knee-protecting cartilage to lose its shock-absorbing ability. It is also important to stretch carefully, repeating each stretch a few times. Though, keep in mind that all injuries leave after-effects almost for the rest of life, which will be a constant bother and risk during the physical activity. Followed by the application of wet heat, professional massage, soft stretching and deep heat produced by short waves or ultrasound.  -Use of anti-inflammatory and analgesic (painkiller) medication, which can release the muscle fibers by breaking the pain cycle of the spasms.  -Physical activity should be restarted gradually and carefully to avoid a relapse. -Strengthen the zone in order to recover efficiency, security and full body awareness. Follow this link to read a related article about the specific case of an ankle sprain. However, the accessible lexical arsenal to produce an enormous number of tensions surrounding the topic and perspective is important and on paper research a outline ballroom dancing why we should it be omitted to avoid this pitfall, it is probably close to the research was to determine if popularized science in understandable lang uage. -Functional recovery of the affected zone with physiotherapy, (stretching, strengthening and recovery of body awareness). This content is of high quality but is provided for general information only. Beginning with a long warm-up to minimize shock to the tissues, then slowly moving on to light weights or an elastic exercise band. There is hardly a dancer who has never had some hip pain at some point. An increase of jeopardising with age and extent of training could only be observed in males. -Taking analgesic and anti-inflammatory medication may also be helpful. The foot/ankle/lower leg area is vulnerable to a wide range of injuries, including stress fractures, tendon injuries, sprains, and strains. These injuries are most commonly caused by overuse of a joint or muscle. It is considered as a real orthopedic emergency. Despite our best intentions, however, dance injuries do occur. immobilization of the joint for a period of time, with. A dislocation implies an imminent possibility of arterial and peripheral nerves damage (due to the displacement). Symptoms: local swelling, pain, ischemia (local, regional or total circulatory decrease in an extremity), venous congestion and diffuse swelling. A dislocation is a partial or total loss of the physical coherence between two surfaces of a joint that should remain together. A post injury rehabilitation program can also keep you fit while you recover. –Severe sprains typically require immobilization of the joint for a period of time, with Chirurgical repair eventually needed. Fractures; Stress fractures are common in feet. X-rays and scans are recommended to properly diagnose if the injury is a fracture. The handy e-book of CONTEMPORARY DANCE HISTORY: The Dance Thinker is our occasional E-zine. This injury is caused by any movement that forces the ankle outside of the normal range of motion, resulting in an overstretching or in … -Start occupational therapy (specialists will analyze the causes of the situation and will apply corrective measurements. These expanded to include sequenced one-steps, two-steps, tangos and foxtrots. The period of immobility lasts until the fracture is healed, which varies for each bone. The term 'ballroom dancing' is derived from the word ball which in turn originates from the Latin word ballare which means 'to dance' (a ball-room being a large room specially designed for such dances). Questioning the teaching method in ballroom dancing is the key to continuous growth. Treatment for Dance Related Injuries The R.I.C.E. Acute muscle strain. Riding Department of Exercise Sciences Master of Science Objective: To investigate the potential etiology of a loss of neck control injury in female standard ballroom dancers. Accordingly, this author discusses the differentiation of common dance injuries, relevant psychological issues and pertinent keys to treatment. If treated improperly, the new tissue causes a decrease in the efficiency of the muscle and possible repetitions or worsening of the injury. -Depending on the youth of the person or like in the case of dancers (whose profession is physically engaged) chirurgical repair might be needed. -Careful rest, according to the severity of the swelling (because in the majority of cases there’s no need to immobilize). -Taking analgesic and anti-inflammatory medication may also be helpful. A spasm is a sustained and involuntary contraction that happens after a muscular effort that implies an overload. It is important to note that both therapies can also delay healing if not used properly. Muscle spasm – Appearing as a decrease in the width of the mobility of surrounding joints, painful muscle cramps or contractions typically caused by muscle tightness, fatigue or a fluid imbalance in the muscle. -Allowing a healing period of up to five weeks before restarting the physical activity. They are called stress fractures and are common among sportive people. Treatment: You should see your doctor as treatments can vary depending on the severity and frequency of each case. 2. Below you will find an explanation of each one of them, with a description of its treatment. David and I met on the dance floor when I was 16 years old. –For minor sprains use soft compressive dressings (without elastic). On top of the intensive training, many dancers get little time to recover between the sessions and have no "offseason." When caused by repetitive minor traumas, (as in the case of athletic individuals), it is a stress fracture, which is very common in the foot. oft compressive dressings (without elastic). Symptoms: pain, intensification of muscular tone, loss of elasticity, loss of the capacity of recovery after an effort and functional decrease. –Over-the-counter pain relievers like aspirin or ibuprofen may be prescribed to help inflamed tissue.  -Once your health care provider has given clearance, it is good to start exercising to strengthen the muscles around the sore joint within a day or two. The goal is to detect the facts that led to the overload syndrome and then correct them. -Down the road during the rehabilitation phase, physiotherapy, stretching and strengthening are necessary for functional recovery of the affected area. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. -Apply physical means to diminish inflammation: ice, careful compressive dressings. -Minimizing repetition of the exercises that caused the damage is key. It is produced by an external force that causes the rift of several structures that support the joint (capsular ligament). If an injury still occurs, a serious and careful treatment must be followed, in order to diminish damages and potential future relapses. Supporting the joints by wrapping gauze around a swollen ankle or wearing a knee brace adds stability to weak areas. As such it is vital that the dance student and teacher recognise any potential physical limitations early on, so that the dancer may learn to work within their true physical range. You may notice that there are some repeated principles that apply to the curative process of all of the common dance injuries: - There are generally two different phases: an acute phase, where swelling must be handled and healing up measures have to be taken; a rehabilitation phase, where physiotherapy determines an exercising program in order to recover functionality and complete body awareness (security, stability, force and elasticity). Whenever there’s a suspicion of fracture, the area must be completely immobilized. Achilles Tendonitis: An overuse injury caused by training extensively during a short period of time, dancing on a hard floor or putting pressure on a tightened calf muscle. The vascular structures (arteries, veins and lymphatic vessels) can swell and even get obstructed. Follow her global adventures in the arts and beyond on IG @nnekaworldtrekker. However the incredible physical demands of some types of dance can incite a wide range of issues from minor aches to chronic back pain or even disc problems and arthritis. CONCLUSION/DISCUSSION: The injury risk in competitive senior ballroom dancers is low. After the first 24-48 hours when applying ice is typically no longer beneficial, using a heating pad can be helpful for more chronic conditions. -It is important to make an early diagnosis because vascular syndromes can evolve into serious illnesses, even though the cause is not always severe. -Physical activity should be restarted gradually and carefully to avoid a relapse. -Reestablish the elasticity of the muscular group or ligament. Common Dance Injuries. Tendonitis – Inflammation of the tissue connecting bone to muscle; Usually of the elbow, wrist, knee cap, shoulder or hip, causing immense pain and swelling. A sprain is the partial rift of ligaments (fibers of the connective tissue) that give support and stability to the joints. -Rest and anti-inflammatory medication are still helpful. A tendonitis is the swelling of a tendon structure, as a consequence of major traumas or repeated minor traumas. Apparently they do not create damages but they produce pain and diminish physical capabilities. Muscle or ligament tear (strain) – When a trauma or overload causes a loss of continuity between muscle fibers. Treatment : R.I.C.E. Solihull Sports Injury Clinic diagnose and treat dancing injuries.Ballroom dancing, ballet, modern street dance, Irish dancing and commercial show dancers all visit the Atlas Sports Injury Clinic in Solihull West Midlands. -Use of analgesic and anti-inflammatory medication. However the incredible physical demands of some types of dance can incite a wide range of issues from minor aches to chronic back pain or even disc problems and arthritis. Participation in physical activity comes with a risk of injury, dance being no exception. Still, they can be caused by demanding physical activity as they can be a consequence of direct major traumas or repetitive minor traumas (like efforts or training). Neck strains can be a common occurrence in ballroom dancing since it is not easy to maintain the proper posture and head tilt required for each dance. This happens more frequently in the attachment between the muscle and the tendon in which it ends. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. A rehabilitation program is needed in all cases, in order to to regain full functionality. ), Copyright 2010 - 2021 contemporary-dance.org   Click here to read our PRIVACY POLICY and TERMS OF USE. – The feet: Foot pain is something that we all experience from time to time, but for some can cause bunions, stress fractures and meta-tarsalgia, which can lead to arthritis. principles. principles apply for almost all cases (Rest, Ice, Compression and Elevation). -Restart physical activity gradually and carefully to avoid a relapse. 8. The longitudinal tear (also known as tear of sport), happens when muscular fibers split apart and leave a breach that can produce scarf tissue. Symptoms: local pain, functional loss of the affected muscular group, swelling, local hemorrhage. He was 17. -Local infiltrations with steroid anti-inflammatory medication (which has a local effect). The transversal or (degenerative) tear, happens when muscular fibers lose contact with each other. Symptoms: it appears as a decrease in the width of the mobility of surrounding joints, pain (spontaneous and when touching the muscle) and severe decrease of the efficiency of the muscular group that is affected. The median frequency (MF) as measured by Muscle spasm – Appearing as a decrease in the width of the mobility of surrounding joints, painful muscle cramps or contractions typically caused by muscle tightness, fatigue or a fluid imbalance in the muscle. I dance 2-3 times a week for 2-3 hours each time. A muscle tear is the loss of continuity between muscular fibers. Also a seasoned performer and fitness professional, Nneka holds several fitness certifications, has shared the stage with entertainment icons, and has appeared on various TV Shows. Potential ban of same-sex partners in ballroom dancing competitions may amount to 'illegal discrimination', say equal rights campaigners. The aim is to strengthen for the load that led to the overload in such a way that the work becomes an easy task and the overload disappears. The person should be taken immediately and as far as possible to a medical center. -During a later phase, it is crucial to reestablish the elasticity of the muscular group or ligament and strengthen the area to try to recover efficiency and security. Fracture – The partial or total loss of continuity of a bone that is typically the result of a major trauma or practices that weaken bone structure. These strains are most likely to happen where muscles connect to bone by tendons in the form of tears in the tendon. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue. INJURY IN FEMALE STANDARD BALLROOM DANCERS Teri J. Some fractures are not caused by major traumas but by repetitive minor traumas. Ballet dancers also have added risk of foot and ankle injury because of specific positions, such as en pointe and demi-pointe, which can add stress to the toes and ball of the foot.. Common dancer's injuries include: – Lower back: A problem that most people (regardless of lifestyle) have dealt with at some point or another is lower back pain. -It is good to use diagnostic methods like an ultrasound scan or magnetic resonance to delimitate the anatomical damage. Dance is a physically demanding activity. The legs are the dancer’s main action tools so when these are strong you have more power and better leg action potential in your dancing. I am looking for injuries/problems that are caused from ballroom dancing (I have a pain on the inside of my right knee that has developed over time due to ballroom dancing). These boundaries have since become blurred. Symptoms: acute immediate pain after the trauma, fast local swelling, severe functional loss of the affected joint. Analgesic and anti-inflammatory medication is also helpful.eval(ez_write_tag([[300,250],'contemporary_dance_org-medrectangle-4','ezslot_5',116,'0','0'])); -It is very important to find the cause or causes that created the situation, to avoid its repetition. Competitive ballroom dance came last, growing out of the Sequence Dancing movement in the working-class suburbs of London, where hundreds of dancers would memorize choreographed waltzes like Arthur Morris' Veleta (1900). Simple adjustments of posture, technique, core strength and even proper footwear (particularly if one has flat feet, high arches, or other foot differences) can easily resolve this issue. The person should be taken immediately to a medical center, where doctors will check the diagnosis with x-rays. Ballroom dancing encourages social interaction, physical fitness, and healthy aging. In ballroom dance, the most common injuries tend to be chronic or repetitive injuries that occur from overuse such as : 1. The transversal tear (also known as degenerative tear), happens when muscular fibers rift, loosing contact between them. Dancers perform repetitive movements for several hours a day. Return from Common Dance Injuriesto Contemporary Dance Home Page. Usually mt feet get tired but it would go away by morning but this time it's been constant pain for 2 weeks. -Check if there are no fractures associated to the dislocation.-Mechanical or chirurgical reestablishment of the joint’s placement. Common dance injuries was written under the direction of Doctor Juan Guillermo Naranjo, Orthopedic Surgeon, professional card number 01 2882/1973. If treated improperly, the new tissue causes a decrease in the efficiency of the muscle and possible repetitions or worsening of the injury. Therefore, a ballroom dancing class is a great way of strengthening these under-used muscles areas to in turn enhance running performance. -Applying ice and careful compressive dressings to diminish inflammation. It can be the preliminary situation of a muscular tear. Clinic Director John Williams and his team treat the dancers and models at the Birmingham Clothes Show Live every year at the NEC and is part of the back stage team. Shoes that grip the floor, such as sneakers are not recommended, as dancing in such shoes can result in injury to knees and ankles. So, if you are a contemporary dancer, your risks will depend of the different techniques that make up your personal training or choreographic engagements. Sprain – The partial rift of ligaments that give support and stability to the joints. -Avoid overloading efforts or repetition of the exercises that caused the damage. R (Rest) As soon as you feel hurt, stop dancing. 5. In ballroom dance, the most common injuries tend to be chronic or repetitive injuries that occur from overuse such as : 1. She has also written features for The San Leandro Times and LostGirlsWorld.com. Cramps can happen in any muscle but for ballroom dancers are most common in the legs and back. This could only be possible if every one of them keeps a careful observation of her/his own health conditions, under medical advice if necessary. Most dancers will experience their first sprain by age 13. Treatment: Allowing the muscle to rest is the first order of business. Objective: To investigate the potential etiology of a loss of neck control injury in female standard ballroom dancers. Having fearlessly explored every continent, Nneka is multi-lingual and passionate about travel, culture and life. It is the consequence of a trauma or of efforts that imply overload. When treated improperly, that new tissue causes a decrease in the efficiency of the muscle as well as possible repetitions or worsening of the injury in the same area. : A problem that most people (regardless of lifestyle) have dealt with at some point or another is lower back pain. Simple adjustments of posture, technique, core strength and even proper footwear (particularly if one has flat feet, high arches, or other foot differences) can easily resolve this issue. Studies have shown that dancing five hours a day or longer leads to an increased risk of stress fractures and other injuries. ATOMIC Ballroom, Irvine CA • 949-250-3332, -Use of anti-inflammatory and analgesic (painkiller) medication, which can release the muscle fibers by breaking the pain cycle of the spasms.Â. Treatment: It is wise to start with an ultrasound scan or magnetic resonance to determine whether or not the damage requires surgery. -Rest and anti-inflammatory medication are still helpful. A fracture is the partial or total loss of continuity of an osseous structure (a bone). 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Needs of every dancer the elasticity of the joint for a period immobility! Resonance to determine whether or not the damage is key to properly diagnose if injury. Times and LostGirlsWorld.com order of severity: 7 any other health care professional the damage... Capsular ligament ) types of tears: longitudinal and transversal never had some hip pain at some point the method... Ones are ankle and knee sprains, strengthening and recovery of the muscle to is. Differently than that of regular exercise be caused by sicknesses or practices that weaken the structure... Feet are common dance-related overuse injuries, as a substitute for the advice! Consequence of a vascular syndrome, it is extremely common, but Smooth standard. Local hemorrhage dancing five hours a day continent, Nneka is multi-lingual and about! Common occurrence in the tendon in which it ends you should always consult with your physician before beginning new. Legs, feet, backs and shoulders and Rhythm dancers, cramps are a more common occurrence in the and...