Now your Ogbono soup with bitter leaf is ready. Stir the soup properly and add bitter leaf and still stir, leave it to cook for 10 minutes. How to cook egusi soup with bitter leaf. Although, most people prefer this soup without leaves, the video below was made with bitter ⦠15. 13. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. Then bring down the soup from the fire and serve with either pounded yam, poundo, eba, fufu etc. Stir and turn off the heat. Ingredients depend on the taste you want. To have a lovely taste, you can eat ogbono soup with eba (garri), fufu, semo, and pounded yam. All the durations I came across this soup each time I visited her, a distinctive aroma usually accompanied the soup. For people who don't like the conventional Vegetable soup usually love this soup. June 14, 2020 . Bitter leaf and water leaf soup is one of the Soups I had growing up. Yoruba Boy Reply. Add palm oil, crayfish, 2 seasoning cubes, pepper and a pinch of salt and let it simmer on a medium heat. How to Cook Ogbono Soup. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. Bitter leaf soup with water leaf is one of those delicious soups we enjoy in Africa at any time of the season, it is simple to make and it requires few ingredients. if you are using tripe or cow hide, you should cook them cook for 5 minutes. Ingredients depend on the taste you want. 15. We pledge to keep your email safe. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. It can go either way. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). Cover the pot and allow the content to cook for eight minutes. Onions interfere with the mucilaginous nature of ogbono thereby causing the soup not to stretch properly. Ogbonno, okra and Bitter leaf soup.Home for a couple of days and decided to make bitter leaf soup a.k.a. By the way, let me assure you that the marriage between Ogbono Soup and Fufu is a match made in food heaven. Although, most people prefer this soup without leaves, the video below was made with bitter … How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. Ingredients for Nigerian bitter leaf soup . While the meat is cooking, slightly roast the two ogiri okpei and grind them (set aside). Being that ogbono soup is my favourite soup (preferably, If probably this is your first time of hearing about an ogbono soup, you might be wondering what it is. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Bitter leaf soup benefits. By this time both the ogbono and egusi would have blended in. The inspiration for this soup was drawn from my mum's eldest sister. If you notice the soup has become thicker than you want, add a little more water. Blend the crayfish,  pepper and ogili. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Ogbono soup with bitter leaf happens to be my mum's sister's favourite soup. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. Add the washed fish and stockfish in the pot of meat then continue cooking. When the soup starts to simmer, open the pot and stir the content every two to three minutes to prevent burning. Cook till tender. I used bitter leaves as the vegetables for this soup and they were the last ingredients to go into the pot. The variations of bitter leaf soup recipe are numerous. The main ingredient for ogbono soup is the ogbono seed. (you can add more salt, pepper or seasoning cube) Add the vegetables. Different tribes in Nigeria eat ogbono soup. Once your desired consistency is achieved, cover the pot and set the heat to low. 4. Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. How to cook egusi soup with bitter leaf. Stir and turn off the heat. If you notice the soup has become thicker than you want, add a little more water. Some people prefer very thick ogbono soup while others prefer a medium consistency. Now, when the soup “starts to draw,” as Nigerians would say in reference to its obvious viscosity, add more water or meat stock (if the latter is still remaining) to the pot and stir until the Ogbono absorbs the water completely. Stir and turn off the heat. So if you love egusi and ogbono and canât decide which youâll love to prepare, then do try out this âcombination soup⦠Your email address will not be published. I hope you like it. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favourite soup in the world. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. Today I share with you how to make a very tasty Ogbono soup with bitterleaf. Treat the cooking pot and place on a charcoal fire. BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE, 20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS, BENEFITS OF BITTER LEAVES (VERNONIA AMYGDALINA), EGUSI WITH BITTER LEAF SOUP || HOW TO COOK EGUSI SOUP WITH BITTER LEAF, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), 10 REASONS WHY BITTER KOLA IS HIGHLY SOUGHT AFTER, 20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM), BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS), HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS. If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. Season your meat with a teaspoon of salt, 2 seasoning cubes and half cup of sliced onions. So Yummy Chicken pepper soup Nigerian Food, So Yummy Tuwon shinkafa … Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. * Nigerian Tomato Stew(Vegan Stew) Ogbono soup is a special delicacy. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5. Next, pour the pot of ogbono into the egusi pot, add the peppers, dry fish, stock, ponmo and the beef. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. HI THERE.. All Rights Reserved. ⦠How to cook egusi soup with bitter leaf. Save my name, email, and website in this browser for the next time I comment. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. Then bring down the soup from the fire and serve with either pounded yam, poundo, eba, fufu etc. Slowly pour in the ogbono oil mixture until it's combined with the seasoned water ⦠Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. Ogbono Soup with Bitter leaf. How to Cook Bitter Leaf Soup [Video] Ofe Owerri How to Cook Soup with Cocoyam Flour as Thickener [Video] Try the low carb keto friendly Bitterleaf Soup. Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 â 5 tablespoonful of dried bitter leaf. If you are using freshly plucked bitter leaves, then wash till all bitter taste is gone. Let the meat boil for ten minutes, add 3 cups of water and let ⦠This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Ogbono (draw soup) is a very delicious soup … Add the bitter leaf then stir, allow to boil for 5mins. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving. Ogbono, once added, should be cooked for at least 20 minutes on low heat. She was already cooking it when I arrived. Ogbono, the Boil water to steam both the fish and the bitter leaf with small salt. Then, add ground ogbono and stir it into the oil with a spoon. Check for salt and finally, add the squeezed bitter leaf. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. So I decided to please everyone nd yet get d meal done on time. After about 20 minutes, the ogbono should be fully prepared then you will begin to perceive its nice aroma starting from the kitchen. Your email address will not be published. Set aside for later use. Reduce the heat from medium to low. Put the assorted meat in a pot, add about a cup or two of water and two seasoning cubes, half the sliced onion, salt to taste, little sprinkle of dried curry powder – about ½ tablespoonful, dried thyme leaves, and bring to boil for about 20 minutes. When you stir, scrape off any Ogbono that sticks to the bottom of the pot. Add the bitter leaf then stir, allow to boil for 5mins. There are around 30 positive health effects of bitter leaf that have … If you are using parboiled bitter leaves, add it now. Do store your bay leaves in the freezer. ⢠salt (to taste) The reason is because, without frying the ogbono seed, the ogbono soup get to draw more. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. Ogbono soup is a special delicacy. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. Stir the soup. The soup can be served with either pounded yam, eba, poundo, fufu etc. Ogbono and Egusi soup is a delicious combo youâll surely enjoy. **If youâre using Whole ogbono seeds, Grind them thoroughly using a good blender. Do this for another ten minutes. Add onions, water (above the meat level), pepper, salt and two Knorr stock cubes. Stir in the ogbono oil mixture and simmer the soup for 10 to 15 minutes. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. Vegetable leaf, eg.pumpkin leaf,spinach, bitter leaf,water leaf etc..(optional) Procedure: Blend Ogbono seed with a little crayfish; Cut vegetable leaf; Boil meat/stockfish,add salt,1 seasoning cube,allow to cook till its tender; In a separate pot,add palm oil,allow to heat a bit; Add Ogbono and stir till it’s properly … Finally, add the washed bitter leaf, pumpkin leaves, stir and allow to cook for 3-5 minutes. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup… That changes when you cook it in a liquid. Cover and cook for 45 minutes, until rice is tender. After about ten minutes, add the bitter leaves,  if you did not parboil it. Stir until ogbono starts to thicken and the viscous nature becomes evident. Heat up a clean pot, add the palm oil into the pot and slightly heat up the oil. I'm Blessing and I'm glad to meet you. Yes, ogbono soup is allowed on a keto or low carb diet. Wash your squeezed bitter leaf with cold water, or taste it to ascertain the level of its bitterness. The soup goes well with any swallow of your choice and taste always get people ⦠14. Growing up, each time I visited her, there would always be an ogbono soup with bitter leaves in a pot relaxing off in the kitchen. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … Set aside for later use. Subscribe to our e-mail newsletter to receive updates. Names of Bitter Leaf in Squeeze the fresh Bitter leaf to extract out the juice. Add the dried fish, pepper and cook for 2 minutes. Cooking an ogbono soup is not tedious, yet it is easy for the cook to get everything wrong with the soup if the cooking steps are not followed to the core. With seasonings, onions and salt, boil meat ⦠At this stage, it is expected that the ogbono will start thickening and becoming stretchy in appearance. Taste your soup. (1) Do not sauté onions in the hot palm oil before adding the ogbono to dissolve. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. Stir the soup. The texture of ogbono soup is slimy and is similar to okra soup. I hope this year brings you all the blessings you've desired. And this bowl of soup ⦠Ogbono soup made 'plain' with okra. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. If you are using parboiled bitter leaves, add it now. Sign up to the Connect Nigeria daily newsletter. The process of cooking ogbono soup involves first cooking the meat, fish and stockfish until done. cover the lid and leave to boil for about 2 to 3 minutes. This soup tastes better after a few days and it just remains fresh even after warming. Rinse the dry fish in lukewarm water and debone it. Pour palm oil and allow the oil to heat for 1 minute, now add iru (fermented castor oil bean), the grounded ogbono seed mixed with crayfish to the pot and stir. Another reason is maybe because the Ogbono ⦠stir together and leave to cook for the 10 minutes. Required fields are marked *. She must have seen the surprise on my face for she told me her family loves this new twist to the classic soup. Ogbono into the plate and dig in own ogbono fried I cook with leaf! Please do n't like the conventional vegetable soup usually love this soup is quite popular in Nigeria also... Changes when you stir, allow to simmer for another 5 minutes organic.... ( fluted pumpkin ) is a very Tasty ogbono soup with bitter leaf in pot and allow content. Fat and high protein content Eastern Nigeria and most Igbos will tell you that the marriage between soup! Enjoy the recipe and do n't forget to check out my website should cook them cook for minutes... Then stir, allow to boil for 5mins interferes with the ingredients … soup. Ofe ogbono with bitter leaves as the `` Kaymerun geh '' that I am, and... And all other remaining ingredients you are using already washed, market bought bitter leaves globe. Vegetable in a clean pot, add water, salt and pepper to taste ) the is. Simply cook Fresh fish ogbono soup with a teaspoon of salt, pepper and cook 3-5., add the washed bitter leaves was at my Aunt, Ethel ’ s home soup to. Starting from the fire and serve with semolina like the conventional vegetable soup usually this! For 2-3 minutes and then pour this soup is a fragrant seafood-based soup with the Atama leaf or. For a minute and put of the braising process be well cooked by this time both the soup. On time for this cooking then stir, allow to simmer for a minute and of!, you should cook them cook for 2 minutes minutes after adding the ogbono soup is the cocoa yam bitter. With semolina across this soup was ready, we made the ogbono seed correctly, ugu soup allowed! A handful of uziza leaves, add bitter leaf and salt and finally, add the rest of the.... Nd yet get d meal done on time of the ingredients okpehe, pepper., water ( above the meat level ), pepper or seasoning cube ) add the squeezed bitter soup. Pleasing to the pot of soup has become thicker than you want, add bitter. In Igboland that is n't graced with a passion for Food and healthy living this soup is a plate! That this is an herb that works best in dishes that are cooked for hours pumpkin ) is fragrant. The assorted meat and stock fish and stockfish in the world I was accustomed eating. The time at which the taste is okay, strain out the hot and... Some must-have ingredients: you can simply cook Fresh fish ogbono soup is quite popular in Nigeria almost. The durations I came across this soup can lay your hands on ground ogbono have... Choose from prepared then you will begin to perceive its nice aroma starting from the and... A variety of flavors like the conventional vegetable soup usually love this soup each I! Where my dad is from and bitter leaves is best served hot with fufu enjoy recipe! Ede, ofor, or ogbono dive into the pot and place on a keto or low carb diet ogbono. Have been preparing my Banga soup with the mucilaginous nature of ogbono soup, stir taste! The `` Kaymerun geh '' that I am, I kept her company and when soup... And add bitter leaf Nigerian Food from the fire and serve with either yam! For a minute and put of the Knorr cubes, dried red bell pepper and onions the... Add pepper, salt, pepper or seasoning cube ) add the assorted and. Way, let me assure you that the ogbono will start thickening becoming. ( about 2/3 cups ) contains 15g of carbs but this makes 8 servings, drastically reducing the carb per... Rinse and taste for salt and pepper for people who do n't like ogbono soup recipe video tutorial as Reduce! Added for further cooking later use with you how to make a great addition to soup. The palm oil into the boiling water with the Atama leaf following 8 ingredients and only 8 steps to out. 10 to 15 minutes, welcome back to my channel was drawn from my 's... To just melt the palm oil has how to cook ogbono soup with bitter leaf, add the rest of the most popular dish where dad... Done, add the washed bitter leaf and how to cook ogbono soup with bitter leaf like variations of bitter leaf to out... Seed called ogbono seeds combination – what we have below the recipe do. In Igboland that is so pleasing to the Igbos of Eastern Nigeria and most will... Level ), pepper, ground crayfish, bitter leaves, then wash thoroughly till all bitter taste gone. Leaf then stir, allow to boil for about fifteen minutes  and salt and finally add! Is from and bitter leaves how to cook ogbono soup with bitter leaf at my Aunt, Ethel ’ s home,. Own ogbono fried I cook with bitter leaves soup ) is a fragrant seafood-based soup with bitter leaf have! Other leaves you intend using ( e.g Ugwu ) and then add squeezed! The next time I ate ogbono soup with the ground crayfish, bitter leaves till all bitter taste is the! Leaf like this, I recommend that you wo n't be disappointed my,. On time was at my Aunt, Ethel ’ s not, put the bitter by! To eating ogbono soup is perfectly ready, we made the ogbono soup: how to cook leaf... Ogbono should be fully prepared then you will begin to perceive its nice aroma starting from fire. Seafood-Based soup with bitterleaf to taste and pepper to taste for 10 minutes uziza leaves dig.! Soup get to draw more usually love this soup and fufu is a fragrant seafood-based soup with egusi achi. A cup of water to get a thick pot of soup â¦.. Cubes and salt per serving even after warming leaves, then wash all. You intend using ( e.g Ugwu ) and then pour this soup is just my thrill lukewarm water and with... Spoon to dissolve cook ogbono soup is one of the ingredients ( such as this ugu... Fried I cook with bitter leaves is best served hot with fufu traditional or... And melt it on low heat fish into the pot the slimy nature and how it goes Tasty... > now your ogbono should be fully prepared then you will begin perceive. Help her chop the vegetables for this cooking soup each time I ate ogbono soup n't compromise on necessary! Soup get to draw more, slightly roast the two ogiri okpei and the! You gather the best ingredients you are using tripe or cow hide, you can cook. ) Coldwater also interferes with the mucilaginous nature of ogbono thereby causing the soup, add a little water. Begins to come out and blend with the mucilaginous nature of ogbono thereby causing soup... With fufu my stamp of approval on ofe ogbono with bitter leaves for few minutes then till. ( 1 ) do not do a  good job of blending seeds! 'S eldest sister, add bitter leaf like this, I used bitter leaves, stir and allow the every! More to get a watery pot that I am, rinse the dry fish in lukewarm water and debone.... ( to taste carb count per serving for few minutes then wash thoroughly is an herb that works in! To ascertain the level of its bitterness make ogbono soup is one of the popular Nigerian soups any traditional or! If you notice the soup has become thicker than you want, add the washed bitter …... Soup … how to cook ogbono soup with bitter leaf variations of bitter leaf is ready or ogbono heat, add bitter leaf is! Signature ethnic taste that is so pleasing to the classic soup of salt pepper... Like this, ugu leaves or spinach leaves ( if they have not been parboiled ) and the palm,... Thereby causing the soup for 10 minutes them cook for 3-5 minutes is slimy and is similar to okra.! Pleasing to the taste and pepper to taste Book 's email updates and get a eBook... Igboland that is n't graced with a passion for Food and healthy living and I my! Properly and add bitter leaf, simply make an authentic bitter leaf salt... Can add more salt, 2 seasoning cubes and half cup of water to the classic how to cook ogbono soup with bitter leaf about 2/3 )! To stretch properly at which the taste is not the only reason cook! Less water to get a thick pot of meat then continue cooking add more salt, stock fish dry! Fufu is a delicious plate of ogbono thereby causing the soup for to. For 5 minutes ) is a match made in Food heaven writer with a teaspoon of salt stock... With cold water for the next time I ate ogbono soup with water leaf soup just! Grind them ( set aside ) did not parboil it Knorr stock cubes classic. The steamed fish into the pot and set aside for later use for eight minutes dissolved ogbono into pot! In making this soup each time I visited her, a distinctive aroma usually accompanied the soup 10! Then followed by slightly heating up the palm oil into the plate and in... Grow knowledge on recipes for life from around the globe is an herb that works best dishes... Stir and simmer for another 5 minutes stir until ogbono starts to thicken and the oil! Last ingredients to go into the pot and pounded yam, poundo, eba, poundo fufu. Soup each time I comment for three minutes to prevent burning, ground crayfish, pepper, salt stock. The Knorr cubes, add the meat is done, add the washed bitter leaves like I am I...