Practice opens doors but only — and not a minute sooner than — when you are ready for it. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing. Top 10 Safety Tips from DanceSafe. Social dance etiquette is important because: It helps you fit in with the social dance crowd and makes social interactions easier. ... Professional or full-time dancers—and athletes—are at risk of burnout, so it is important to be aware of the warning signs and take action. It helps you avoid offending or upsetting your partner and other dancers. Zumba is a form of dance exercise that emphasises fitness and fun, but in this practice, it is important to keep the back straight, with support from the abdominals, to maintain a neutral spine and, in the deeper squats, observe hip and knee alignment. 1. Health and Safety in the Studio 2. Building muscular endurance Today, EDM is the fastest growing youth culture, and the community DanceSafe serves stretches far and wide. Overview. If you practice your dance weekly, you advance very slowly over time but if you practice it daily, the jump is not linear. It may seem quite logical, but dance can be a dangerous activity if caution is not taken to ensure that all risks of injury are minimised. • The key principles of Safe Dance Practice apply to any dance setting. Why Is Dance Etiquette Important? What problem is raised in the article2. Conducting proper etiquette in the use of facilities also ensures the safety of those who use them. New questions in Physical Education. Here are our top 10 reasons why dance is such a great fitness activity. • What to include and how to manage the dance session depends on the purpose, the environment and the participants themselves. Students investigate safe dance practice, developing knowledge, understanding and skill in both theoretical and practical forms. Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. Consistent and regular practice has more of an exponential than a linear effect. It helps you keep the peace and avoid getting into conflicts with other dancers. The principles of safe dance practice combine scientific evidence with practitioner wisdom promoting health, well-being and optimal performance for dancers. You need to be aware of these both for your own safety- and because it may appear on your Unit 1 exam! What is safe dance practice? • Personal reflection is key to assessing how well the dance leader met the needs of their participants. What is the importance of safe dance practice? Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. 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