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Rationale An important strategy for success is to develop an understanding of the way that our attitudes and thoughts influence – for better or worse – our feelings and behaviour. I find that when people begin to think about starting any program to lose weight one of the thoughts they struggle with is the fear of “one more failure”. 0000062380 00000 n
<> Harteneck, P. (2015. Positive self-talk and positive affirmations can help children and teens develop confidence, work through challenges, and understand their individual potential. 0000054248 00000 n
First tune into your negative self-talk. This I Am Affirmations Printable is free to download. 0000068734 00000 n
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It is written in present time and in the positive. 0000005957 00000 n
Positive self-talk encourages self-confidence, effective coping, achievement, and … Show them how they can identify with these feelings during situations in school, on the sports team, or when with friends. <>/PageElement<>>>>> endobj <>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 54/Type/Page>> 0000062458 00000 n
... Hotline Facts (pdf) How to switch from negative to positive self-talk? You can photocopy this page and keep it with you as a reminder, or you can put a copy in a prominent place until you become familiar with the technique. 365 89
624 0 obj endobj 101 Positive Things to Say to Myself ... Make a list of your favorites. endobj Change your internal self-talk and you will change your external circumstances. <>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 50/Type/Page>> 0000072209 00000 n
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Check the statements you like the most and click the "Make My List" button below to create a custom printable list with your favorites. <> But just remember the two secret components to make them effective: a. Physiologically experience the positive affirmation b. endobj �U#��U�'t���ysZ��B`B�R�&�)*��"+��9BW�=bd��Q:��x������ѧ��0��h ���>$�SseV�E'�f@.��?LQ��yZUi�\��%�h�'��&�R���:c�w�E�wdYf5b�XOd�6Ύ�E �4ᦏJ���J.�t�(���"�Q��I�W��}��$F�"�8-���&A���6��"�&�
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2019-06-03T14:33:17-07:00 My strongest, negative self-talk was “You are stupid”. <> It's not convenient. 0000055229 00000 n
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632 0 obj Our brains “chat” with us throughout the day, sending us a variety of “self-talk” messages with content that is positive, neutral, and negative. 0000003554 00000 n
endobj Examples of positive self talk. <> It’s important to know that not everyone’s positive self-talk will be the same, and you should try a few different approaches to find the ones that ultimately work for you. 14 0 obj 6 0 obj endobj 592 0 obj 631 0 obj Self-confidence is what I thrive on. 0000061130 00000 n
2019-06-03T14:33:17-07:00 Negative self-talk can result in unnecessary stress, anxiety, depression, self-doubt, etc. <> 0000057497 00000 n
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Use these strategies and ideas to get started building a positive voice today. 623 0 obj endobj Choose a statement from those below, or make one that means more to you, and repeat, repeat, repeat throughout the day, every day, of every week, of every month. Everyday people are using positive thoughts to change their life for the better. Ask them how they feel when they hear positive and negitive self-talk statements. <> endobj Students will identify and create positive self-talk, identify their triggers, and review what they l 597 0 obj Positive Self-Talk Statements as a Self-Esteem Building Technique among Female Survivors of Abuse. %PDF-1.7
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604 0 obj <>/OCGs[5 0 R]>>/Outlines 6 0 R/Pages 3 0 R/StructTreeRoot 7 0 R/Type/Catalog>> Do it regularly The Best Positive Affirmations For Your Life In the following pages, I have compiled the Top 100 Positive Affirmations you will need in … 521 0 obj :&ں,��-Y3+���Ϙ���&�9�@��)L�6��6>Ύ��gI]¸��}���j�ݓ�̄��S��m��S��;�AqVF\�2�ݤ=~/��f�:-0?�]��t2��\�vۋ��g����)�j`�l}۶���@�P�G�A�I�º������Z6s�'�ȍU��7Z'�߲��['�Q0G������?�� ��oR�_@�wY~S�e
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|W�E�ד3� !ڠx[���@q�(����JD��}1C���P�I����(�:���*��_�'�x���Cg�"�Q��x"�)��1��b�y#���K�v~�n��O/�x��V+:�yO��)ɱ#LsBH��m�E�U�������� 510 0 obj This is a simple technique that can change and redirect your automatic thinking if you incorporate them on a regular basis. 514 0 obj H���Mk1���+tl�%B`�(9�]�o!�e��-$[�������i7[&��alf�#Y~_Y���T_,Η�pv6_.�C��v��O��[�[������3��K>=Q�DL*��� '�[�*��c�C\��(�1)$R�I�J2SHު�s�U��B2A�B��&�|N�3�TI~ 0000078892 00000 n
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513 0 obj Positive Coping Self-Statements Instructions Following are some sample statements that you can say to yourself in place of negative ÒautomaticÓ thoughts that may occur in stressful situations. Unfortunately these negative thoughts have a large impact on our health, happiness and success. I have also worked hard to replace them with resilient and uplifting thoughts and self-talk. If positive self-talk seems like foreign territory to you, it might be difficult to know where to begin in terms of effective positive statements and phrases to try. 7 Ways to Deal With Negative Thoughts. 512 0 obj endobj 365 0 obj
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(Free PDF) 50+ POSITIVE AFFIRMATIONS for kids and anxiety. Positive affirmations are statements you repeat to yourself every day that make you feel good. 453 0 obj
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595 0 obj endobj Download the PDF: Positive self talk journal cover labels. endstream 603 0 obj They’re based on the principles of cognitive-behavioral therapy, commonly referred to as CBT. They “affirm” something that you desire. 0000078674 00000 n
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Positive Self Talk Positive self talk is a strategy that we can use to help us get through anxiety provoking situations. The three most commonly used positive and negative self-talk statements given for each of the nine hypothetical situations were determined and used to form the Self-Talk Inventory (STI). 0000015060 00000 n
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