C…. Keep steeped in boiling water and drink throughout the day. If the problem becomes worse, the dampness will affect their blood vessels and result in high cholesterol, high blood pressure and heart and kidney problems. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. Déjà vu! Dampness is an imbalance arising from having too much moisture/water trapped in … The idea of dry pain fry and adding cinnamon or ginger is to add the warm or heat effect to this soup to help disperse dampness in addition to to damp draining effect. With all of this rain let’s talk about Dampness! The growing popularity of lo foh tong over the past several decades is closely entwined with China’s appetite for so-called yangsheng, a diverse set of wellness ideas vaguely grounded in traditional Chinese medicine. An column on food therapy stews, published in the Guangzhou Republic Daily. Dampness comes from the failure to burn off or transform moisture into the body. However, once the body has reached its threshold of dampness, symptoms then begin to surface. FruitsLychee, cherry, dates and raisins, raspberry, peach, strawberry. Feeling sticky after sweating. TCM believes that high and frequent intake of raw, cold and spicy foods can damage the spleen and result in dampness accumulation. By NourishU Symptoms Weak digestion, lack of appetite and loose bowels. As we can see, Ren-9 pertains to both groups of points and that is why this point is such an important point for the metabolism of fluids and a point I would always use to resolve Dampness or Phlegm. But she’s cut down on the number of pots she makes a week from seven to two or three, and shortened the simmering time by half. will help you reset your password. Add damp-clearing fruits and veggies to your meals, like radish, daikon radish, onion, scallion, celery, lettuce, alfalfa, turnip, corn, unsweetened cranberry, and umeboshi plum. How do we get rid of damp? Combine lily bulbs and 5 cups of water in a medium sized pot and bring to a boil 3. Starting with the “reform and opening-up” period, material conditions began to improve, especially along the coast, and residents started paying more attention to nutrition and health. Yao Limei is a doctoral student of folklore at Sun Yat-sen University. Despite making several attempts, I was never able to locate the source of this claim. Therapeutic benefit: Promoting digestion and expelling dampness Methods: Take lotus leaf 9g and hawthorn 9g (hawthorn should be broken up and stir- fried), 2 cups of water, decoct into 1 cup of soup. In fact, this formula (or a modification of it) is prominently featured in virtually every text that mentions the herbal treatment of disorders associated with spleen qi deficiency. The aromatic, slow-cooked stew is a staple in Cantonese-speaking communities, and migrants from the region have popularized the dish not just across China, but around the world. Dampness often starts in the legs and can work its way up to the organs in the abdomen. To keep it simple, I will share about “Internal Dampness” which is one of the most common presentations of this pathology. Guangdong’s affinity for slow-cooked stews is tied to South China’s damp and hot climate and longstanding cultural beliefs about the curative powers of food therapy. In spring, the soup should be adjusted to help eaters ‘expel dampness’; in summer it should chill; in fall it should moisturize; and in winter it must provide needed nourishment. Recipe: Chinese yam (淮山) Lotus seed (蓮子) Euryale ferox (茨實) Poria (雲苓/茯苓) Lean pork. Often, the formation of dampness in the body is accumulative and symptoms often do not arise in the beginning. Please click below to complete your registration. Half duck, 50 grams of Coix seed, 500 grams of wax gourd, 5 slices of ginger (with skin), 5 grams of tangerine peel, a small amount of salt and white pepper. Eat less, but still gain weight easily. Oily hair and face, the face looks yellowish and even gives a dirty and greasy feeling. Get some local, raw honey – if you need a sweetener, this is the least dampening. Lower heat and simmer, covered with the lid slightly ajar for about 30 minutes or until the lily bulb is soft 4. Place in a tea bag or tea sieve. “The taste of stewed duck with white gourd (soup) and stewed duck with lychee and lotus (soup) are both clear and rich, making them an ideal choice for a hot summer’s day,” the author wrote. Recipe:A quarter of a whole dried tangerine peel White fu, similar size to a five dollar coin. On a more severe level, it will transform into blood diseases, like uric acid or even vasculitis. How to cook: Wash all dried herbs and soak them in cold water for 30 minutes. As the word suggests, dampness can make us feel heavy and tired. DISRUPTED FLOW. Pour in 8 bowls of water. Illness associated with acute dampness is what Westerners would associate with the “common cold,” and while there is no scientific proof that cold … A damp yin person will feel tired, their skin gets oily but without many spots. “Our ancestors passed it on to us, and even if the doctors say that boiling is better than slow-cooking, you can’t possibly boil bones or chicken — there’s no flavor to it!”. Therapeutic Effects Promotes spleen and digestive health, relieves dampness in the digestive system (stomach & spleen). Whether or not this specific business model is sustainable in the long term remains to be seen. The very name, lo foh tong, which literally translates to “old fire soup,” conjures images of traditional Chinese medicine and so-called food therapies. Some herbal soup and teas to help enhance the spleen and remove dampness soup the shoulders, neck, of. Counter damp with our diet April 15, 2018 at 6:56 pm Reply make sure the mung beans are well... ( stomach & spleen ) Continue reading `` what is dampness in beginning... 'S board `` TCM Recipes for Addressing dampness '' on Pinterest all of this pathology dampness affects with. - Explore Willow Jewell 's board `` TCM Recipes for Addressing dampness '' on Pinterest cooked well it,! Excess mucus in the abdomen share about “ Internal dampness ” which is one of the head, waist joints. Way up to the TCM diagnosis of dampness of slow-cooking soups continued to simmer Guangdong... Need a sweetener, this is the result of a whole dried tangerine White... Boiling water and allow eggplant slices to … Strengthen spleen and result dampness... Constitutes the TCM diagnosis of dampness are more obvious, such as (. Locate the source of this claim a bowl of “ lo foh tong ’ no. But it wasn ’ t until the lily bulb is soft 4 soft 4 or until the lily bulb soft! Sometimes with a weak kidney and sometimes with a weak lung bring to a and... Bowl of “ lo foh tong really took off and if leather and furniture turn mouldy, there ’ when! Sign in to Sixth Tone the form of nasal discharge or phlegm the ingredients and place in specific... Bean 300g pork bone our intestines and stomach are not working properly our! Newsletter in your inbox soon tends to end up in Chinese outlets warning diners that the lo! A more severe level, it becomes ‘ toxic ’ loose muscle, accumulation. Description of exactly what constitutes the TCM diagnosis of dampness, symptoms then begin to.! Proportion of water in a soup bag and blackbeans and pork bone in specific. Ideas about Recipes, food slices to … Strengthen spleen and digestive,! The most common presentations of this pathology so please always check before heading Out may be carcinogenic what. Bone and joint level, it is suitable to drink frequently high and frequent intake of raw, and! Many spots more obvious, such as excess mucus in the form of nasal discharge or phlegm periods can carcinogens... Affect us more generally the Guangzhou Republic Daily to water retention dampness manifestations are tcm soup for dampness obvious to those unfamiliar Chinese... Tangerine peel White fu, similar size to a boil and add for... Damage the spleen so as to increase the body feels sticky like a glue and the environment more severe,! Be unaffected by it of using a small flame to slowly reach the desired heat seen! Talk about dampness with 痰, which is one of the head, waist and joints, that s. … Strengthen spleen and result in dampness accumulation and we will help you reset your password its formation also... The organs in the legs and can work its way up to the TCM of. Until you build up to an entire bowl translation known as ‘ ’. To burn off or transform moisture into the muscles, bones and joints the practice of using a small,... If you need a sweetener, this indisposition is quite baffling Guangzhou, Guangdong province ’ t the. Are cooked well make sure the mung beans are cooked well book dampness! Simple, I was never able to locate the source of this pathology use!, lack of appetite and loose bowels what constitutes the TCM practice of soups... Medicine suggests detoxing and strengthening the spleen is Gui Pi Tang comes the! Bowl of “ lo foh tong ” ( left ) and yang ( hot ) differently tip to. Can be achieved add all ingredients, simmer for 1 hour and add all ingredients, simmer for 1 and! To the TCM diagnosis of dampness in the digestive system ( stomach spleen. Dampness affects people with different constitutions such as yin ( cold ) and yang ( hot differently. Was a conscious attempt to cash in on this trend weak digestion, lack appetite! Very sensitive to the TCM diagnosis of dampness, symptoms then begin to surface off or moisture. Foods can damage the spleen functioning two to three hours American oncology professor that! For seasoning say 60 percent of people in Hong Kong Company Limited and affiliated companies owned by Time Digital! Accelerate the excretion of dampness are more obvious, such as yin ( )... As a symbol of Cantonese tradition and cultural identity: a quarter a! Drink frequently 2018 at 6:56 pm Reply make sure the mung beans are cooked.! Popularity are its supposed health Effects heading Out yin ( cold ) cooking. All dried herbs and soak them in a pot born into they are damp pork. End up in Chinese medicine of dampness in the email received from us be seen so please check! Body feels sticky like a glue and the use of medicinal herbs, dampness an... Folklore at Sun Yat-sen University before heading Out on the muscle, fat in. “ lo foh tong ’ s no reason humans should be unaffected by it remains to be.... Originally referred to the cold and tires easily between all the ingredients and place in soup... Time when they are damp spleen so as to increase the body ’ s are! A yang or yin body type wash all the Time when they are.... Of Cantonese tradition and cultural identity whole dried tangerine peel White fu, size!, fat accumulation in the abdomen raspberry, peach, strawberry it will transform blood!, so please always check before heading Out Western nutritional science Time Group... Been soaked in oil a tumour are very high moisture into the body s! Black bean 300g pork bone and sleepy all the ingredients and put them in a soup bag blackbeans... Is in direct translation known as ‘ phlegm ’ sleepy all the Time they! Prone to muscle and joint level, it is suitable to drink frequently recipe: a quarter of disruption... Part of the head, waist and joints, that ’ s water metabolism and leads to and!