Stir … For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Crispy bacon would also be delicious if you wanted to try that. Check the seasoning and add a little salt and pepper if necessary. I know almost fat free isn't always exciting but after a week of left over chocolate brownies hanging around, my body needs to return to healthier ways. CARROT CAKE. / Slimming World; EDITOR PICKS. This Cauliflower and Broccoli Soup is really filling and super warming, which makes it the perfect choice for when the weather starts to get cooler and the nights get longer. Chop up the cauliflower and broccoli into florets, then add these to the pan. Hi Vikkie! It also has one of the highest ratings on, There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our, As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. After all, this week was about little effort, minimal washing up and quick fuel to keep my going until I indulge in something naughtier for my evening meal, 1 whole broccoli, stalk tip peeled and briefly chopped1 tsp ground chilli2 onions, peeled and diced4 chicken stock cubes1.2 litres of water1 medium potato, scrubbed and dicedseasoning. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. In addition to the classic’s I am also bringing you some new favourites. Reduce the heat to low and simmer for 15 minutes or until the vegetables and lentils are soft. Curried Parsnip Soup This curried parsnip soup has a spicy kick, enough to give those taste buds a shake up. So far we've had it on our roast dinner and noodles for lunch but earlier in the week and I thought I'd turn one in to a super quick soup and fridge it for working lunches as I have a few busy days ahead. A rich, earthy soup packed full of delicious mushroom flavours. That is excellent news!! "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Love this Cauliflower and Broccoli Soup recipe? Home; About; Journal; Recipes; Reviews; Tuesday, 2 August 2016. This Cauliflower and Broccoli Soup is ready in no time at all and is just as good when reheated for lunch the following day and served with some warm, crusty bread – delish. Thanks! Can you just add all the ingredients to a soup maker? October 23, 2018. We think that the salty flavour of the cheese really stands out against the smooth, fresh taste of the broccoli and cauliflower and adds an extra depth to the soup. Poached eggs and tomatoes on toast. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. I made this soup earlier this week but had to substitute ground chilli for chilli flakes - the result was fab! Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. What recipe will it be? This is sure going to be in my list of favourite soup. Slimming World Friendly Lunch Recipes Slimming Friendly Fakeaways. Ingredients: 2 medium sized potatoes, I used SOURCE : Kate V’s Weight. January 31, 2018. Top broccoli soup recipes. Easy peasy soup, I added lazy garlic and lazy chilli!!! Tweet on Twitter. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. However, getting back to the broccoli, I only ever really chop the florets off and throw the rest which feels quite a waste and today I learnt it's fine to eat the stalk. We use a fan assisted oven for all of our recipes. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. You can keep leftovers of Cauliflower and Broccoli Soup in the fridge for approximately 3 days or so. This Andrew James Powerful 3-in-1 Hand Blender is fab! This post contains affiliate links: what this means. 30 min. elem.type = "text/javascript"; I was concerned I'd be spitting out bits like I'd cooked the woody ends of asparagus but I didn't have this at all. Sometimes taste can be satisfying enough for such little effort that has been made. Mung Beans Benefits, Nutrition Facts & How To Cook. If not using a soup maker, you could use pan and simmer for 20-25 minutes until everything is tender then serve. Slow Cooker recipes; Fakeaway. Note you don't have to add a topping if you don't want to, or maybe add something different to suit your tastebuds? I always find slimming world recipes for desserts to be a bit rubbish and you can have something nice for a similar amount of syns without all the fuss. https://www.bbcgoodfood.com/recipes/soup-maker-broccoli-and-stilton-soup Thanks. For the blending of this soup, we’d recommend you use a stick blender or throw it in a blender. Could I do this with frozen cauliflower and broccoli as I’ve got bag in freezer, thanks, If I add all ingredients to soup maker would I need to sauté onions first or not?? ? elem.async = true; I’m new to the soup game! You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Blue. Help spread the word. Serve on its own, or sprinkled with a little Danish Blue or Stilton. Bring to the boil, stir, then cover and simmer for 25-30 minutes. Meanwhile, whisk the eggs in a clean bowl with the cottage cheese and garlic until smooth. Spice up dinner time with this Cajun classic.

_qevents.push({ I use a mild Chilli powder which is perfect for all of the family. Share on Facebook. 2627. Menu. more amazing recipes. Slimming World Friendly Soup Recipes . American; Chinese; Chip Shop; Indian; Mexican; Thai; Vegan; Weight Watchers Smart Points Recipes; Essentials. Just wanted to ask, if using frozen broc and cauli should I reduce the amount of water added with the stock cubes? Here’s what you need to make this soup: Ingredients. Maybe let me know your thoughts below? Broccoli cauliflower soup (8) See all 1 collections. Search for. My slimming world journey. This is a good desserts list and I think I’ll give them a go, especially the cheese cake. Why not try. I loved the simplicity of this recipe being as easy as a smoothie. What I eat in a day – Slimming World – SP... June 14, 2018. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Your email address will not be published. Thanks for recipe. You can read more about these recommendations on the, (your email address will not be published). Make - May 21, 2019. elem.src = (document.location.protocol == "https:" ? Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. FREE. If you don't want to miss out on future recipes, then why not subscribe for free below to get the latest straight in your inbox? - Any Slimming World recipes are unofficial. Click the links below for more: Slimming World Friendly Dinner Recipes Slimming World Friendly Breakfast . I have loads more for you to look through as well! « Best Ever Squidgy Chocolate Brownies Recipe Video, Slimming World Vegetable Soup - Syn Free », How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), Chuck in your everything in to your soup maker, set to smooth and serve. You're awesome for doing it! Obviously, if your goal is to lose weight then you might want to adjust these slightly! Add 200ml of cold water on top. Add all your seasonings including your OXO cube. This is to keep your family safe. Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. Only one more broccoli left to go in our house! 2 Syns per portion on Original … serves 4. As an Amazon Associate, I earn from qualifying purchases. Then when going to eat I put a blue cheese dairylea triangle on the top to melt down through soup, tasty as!!! You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Green. Tag us! Use a container or bag that is suitable for freezing. This particular soup recipe serves 10, which can help keep you going all week, but you can alter the ingredient amounts to your specific preferences. As Slimming World soups go, this first recipe is well known amongst many of the Slimming World participants. I’ve been following slimming world for about 3 years, on and off. I did not add chicken stock cubes, but was still good. Dig in! This Cauliflower and Broccoli Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. So I finally got round to doing another recipe from the ‘All in One’ Book. x. Season to taste. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Pages. I’ve made this a few time’s now , its just lovely, Thanks for recipe ive made this a few tines now , it just lovely.

(function() { https://www.slimmingworld.co.uk/recipes/butternut-squash-soup You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Purple. This Cauliflower and Broccoli Soup works really well when served alongside any of the following accompaniments: You’ll need to cook this Cauliflower and Broccoli Soup for around 25-30 minutes or until it’s thickened and has a smooth consistency. Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. From filling meals like chilli and chicken curry to healthy breakfasts and syn-free snacks. I am making it again this week - thanks to Tesco selling off their broccoli for 5p! Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. A delicious Slimming World Broccoli soup maker recipe with a quick Syn Free pesto to stir in. Please share our recipes far and wide! Broccoli soup recipe collections. Oxo cubes 500mL hot water S&P Method Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. So glad you both loved it and saved money x. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Slimming World Recipes 778; Health 17; Vegetarian Recipes … To celebrate the start of soup season I am sharing with you my favourite Slimming World friendly soup recipes. Do you think this would work in a slow cooker overnight on low? Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. With the absence of low fat cheese we had to make do with a dairylea triangle! Stir in the spinach and cook for a few minutes until wilted. var scpt = document.getElementsByTagName('script')[0]; Hello, looking forward to trying this. Ingredients. If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is tender, blend, then serve. Once everything is tender, add the triangles in and blend. There's no waste with this soup. Home » Slimming World Recipes » Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free). Put all the ingredients except the spinach and coriander in a large saucepan over a high heat and bring to the boil. Mushroom soup. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. A very simple recipe that makes a delicious soup. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. It is simple to make, packed with speed foods, free if using your healthy extra A and makes up to three portions to freeze! Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. is fab! Thanks for any help x. Chuck in your everything in to your soup maker, set to smooth and serve. https://thismama.co.uk/super-easy-slimming-world-tomato-soup-recipe We love our Cauliflower and Broccoli Soup when served with a sprinkle of Stilton or Danish Blue cheese. Breakfast. When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or following a plan like Weight Watchers. I can't guarantee this with your broccoli though as this is the first time I have souped the whole thing. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! https://soupideas.co.uk/soup-recipes/best-soup-maker-recipes scpt.parentNode.insertBefore(elem, scpt); Remove from the heat, then blitz until smooth using a stick blender. VEGETABLE SOUP RECIPE / Full Of SPEED and Syn Free! Drain, transfer to a bowl and set aside. https://www.prevention.com/.../healthy-soup-recipes-for-weight-loss Once you’ve put it out, ideally you should eat it within 4 hours. 1 Broccoli Head (s) 1Tbsp Tomato Puree 2 Veg. 04/03/2020 How to make Slimming World spicy masala fries. Share this recipe. Slimming World recipe – Creamy Broccoli & Cauliflower Soup. I strangely find peeling and chopping veg very therapeutic and once I could handle a peeler at a young age (and not peeling my hands), I would always ask to peel the veg while my parents did the chopping and cook the meat. I had spring onions which needed to be used, so added this instead of onions, some roasted cumin powder. Chop up your broccoli into florets, the asparagus into 1 cm slices and then thinly slice up the fresh herbs, the cabbage and the spinach. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. Serves 4. Find out what this means. to unlock all of our amazing recipes... Join now. Not fond of blue cheese, will this recipe work with cheddar or something similar instead? 50 minutes. Brocolli and Cauliflower soup - serves 2-3 1 brocolli, cut up 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) Home » Healthy and Slimming World Recipes » Soup Recipes » How to make Slimming World Broccoli and Stilton Soup. Cook for a further 5-7 minutes until piping hot. Yes you can! Crispy Chilli Beef. Note if you want to pimp up this soup, you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you're including healthy extra. 0. By Rachel Liddle Advertisement - Continue Reading Below . Broccoli soup 15 reviews . Let me know what other spices and flavours you added. FREE on EE plan and Green Plan. Quite a few of my readers want to be healthy but can find food prep quite offputting, so instead of sautéing any veg, I kept it to a minimum for once. Disclaimer: Thank you. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Pour in the water, then add the stock cubes. Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; Meal Plans. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. This Cauliflower and Broccoli Soup recipe is suitable for vegetarian diets. Published on August 11, 2015 by Vikkie Lee; Last Updated on December 2, 2020; 10 Comments; Earlier in the week, I found a load of broccoli's reduced in Tesco to 29p each, so naturally I threw four in my trolley thinking of plenty of uses for them. Our gorgeous recipes are designed to be simple, tasty and great for weight loss. Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! Hi, could you stir in some fat free natural yoghurt at the end?????. Note, if you want to try and save on syns, … The husband and I loved it! }); Sign up to my FREE mailing list to know when my next post is LIVE! We have cream of broccoli soup, broccoli cheese soup and loads more. However, as said previously, if you want more taste, then add a creamy low fat cheese at the end and blend. Ready to blend and take to work in the morning? By. Stir through the chopped garlic and cook for a further minute. Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. delicious recipes. var _qevents = _qevents || [];

Delicious! Add the spring onions and cherry tomatoes to the broccoli, mix well and spoon into an ovenproof dish. How to make Slimming World Broccoli and Stilton Soup Choose whatever topping you would like:  I opted for 5 finely chopped leaves of basil stirred in for some sweetness and a little grated parmesan and a spray of low calorie extra virgin olive oil. Check out our oven temperature conversion guide. This post contains affiliate links. Method. })();

VERY easy and a good boost with weight loss! Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Fancy some more recipes? Obviously, if your goal is to lose weight then you might want to adjust these slightly! Discover tasty Slimming World recipes that will keep you in your Syn count. Unfortunately caterpillars have been feasting on my home grown ones so I've turned to the supermarket for now. We've … As far as stick blenders go, you want one that’s going to last and that has a metal stick. POPULAR POSTS . qacct:"p-hagkHaprLjJS5" You don’t have to use cheese of course, it’s entirely optional! If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is … 05/03/2020 Slimming World dirty rice and peas. Broccoli and Cheese Soup I absolutely love broccoli, so I was chuffed when I came across this lovely broccoli and cheese soup! Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. This is the first lovely soup I made in my soup maker. September 9, 2017. Place all the vegetables into the bottom of the soup maker. POPULAR CATEGORY. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. It also has one of the highest ratings on Amazon. Like the look of this recipe? Hi, will this work in a food processor rather than using a stick blender? This recipe for the famous slimming world super speed soup - just chuck it all in and it makes itself! - As an Amazon Associate, I earn from qualifying purchases made through links. Heat butter and oil in a pan over a medium heat until the butter melts. Please do not screenshot this. I make my soup in a slow cooker … If desired, serve with a dollop of fat-free Greek natural yogurt on top or on the side. It can be made gluten free as long as you swap out the following ingredients for gluten free versions; It can also be made dairy free by omitting the following optional ingredients or swapping them out for dairy free alternatives; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. var elem = document.createElement('script'); Slimming World Friendly Copycat Heinz Tomato Soup Recipe… If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Yes you could try substituting, we would recommend a very strong cheddar . You can read more about these recommendations on the NHS website. I ended up making a lovely basic pesto which suited me perfectly.

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First time I have souped the whole thing, Nutrition Facts & How to cook and add Creamy..., will this recipe being as easy as a guide, an average man around. Super speed soup - just chuck it all in one ’ Book our slimming world broccoli soup recipe. Food Products ; Slimming World broccoli soup recipe if you ’ re on WW Purple you a. 2020 By Jen Mellor this post contains affiliate links: what this means, this recipe! Previously, if your goal is to lose weight then you might to! Know what other spices and flavours you added Thai ; Vegan ; weight Watchers Points. If necessary – Creamy broccoli & Cauliflower soup ( 8 ) See all 1 collections lovely I. Using a stick blender or throw it in a microwave proof container with chance... ) 1Tbsp Tomato Puree 2 Veg yoghurt at the end?? bacon would also delicious. This Andrew James Powerful 3-in-1 Hand blender is fab Blue cheese, will this in. Fond of Blue cheese, will this recipe for the blending of this and. The side then you might want to adjust these slightly average man needs around 2,500kcal ( )... Temperature for 2 minutes eat it within 4 hours minutes then stir makes a delicious Slimming –...