You put in some ground Ogbono, crayfish and plam oil and let it boil. There are different ways to prepare ogbono soup, it can be made plain without palm oil or with palm oil. Cover and leave to heat up very well and it is ready. Cover the pot and cook for about 8 – 10 minutes, add little water in between this time if necessary. However, I will get pictures of the ingredients I used from my previous food posts. Stir constantly to prevent burning. One Love! Once boiled, add ogbono and palm oil, stir and allow to cook for about 5 minutes while stirring to avoid burning or sticking to the pot. How to cook Ogbono soup with okro/ Ogbono and okro soup recipe. Remember, only melt the oil, do not allow it to heat up. One bowl of fresh okro. Now that the ogbono base is ready,  grind your pepper and crayfish and add. Helenfood is home to 5,000+ of the web's best branded recipes, plus bloggers who share their best recipes! If you want it to draw, you shred tiny, otherwise, just dice. The heat in the pot will tenderize the ugu leaves and cook the okro to finish. 6. Helensfood is home to 5,000+ of the web's best branded recipes, plus bloggers who share their best recipes! 5. The more you create a wide surface area for the okro, the more it draws. Add diced okra. Set the heat of your cooker to low and start stirring. This is one of the first soup, after Okra soup , given to kids when trying to introduce them to Nigerian soups . Wash your meat and fish, then season the stockfish and assorted meat with a stock cube, one onion, and salt to taste. Use the stock to cook the soup and add water little by little. Today we are cooking ogbono with okro soup. A handful of Ogbono seeds (Ador) 3. These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. 3 cut the pumpkin leaf 4 cook the beef and stock fish with the stock cubes and onion 5 grind crayfish and pepper We pledge to keep your email safe. Taste for salt and seasoning, adjust if required. 2. Now add the blended Okra, stir and combine vigorously…. I actually wanted to prepare Okro soup, ... To make it snappy, here is my ogbono soup to calm your soul as you keep loving people! Make sure you cook the Ogbono well or it will have a bitter taste. Stir, cover and allow to cook while stirring intermittently until most of the foamy stuff on top of the soup evaporates or disappears. Put the beef in two cups of water with half the onions, one cube of … 11. 1. After the set time gently stir in the okra, ensure to distribute it well with a spoon. I shared a picture of my already made ogbono soup with okro on my WhatsApp stories and my friends starting hounding me for the recipe. If you follow this recipe and use good Ogbono seed it will not lose it’s slippery and slimy texture. The ogbono will continue cooking until the bitter taste gets cooked away. The ground, BENEFITS OF FLUTED PUMPKIN (TELFAIRIA OCCIDENTALIS), OGIRI OKPEI (CASTOR SEED) - AN AROMATIC SEASONING TO SPICE-UP YOUR MEALS, OGBONO SOUP || HOW TO COOK OGBONO SOUP WITH BITTER LEAF, 20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE, EGUSI WITH BITTER LEAF SOUP || HOW TO COOK EGUSI SOUP WITH BITTER LEAF, 20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL. Use your cooking spoon to dissolve the Ogbono in the oil. Allow cook for another 10 mins before adding ground Ogbono. Set on the stove and melt the oil at low heat. I used beef, smoked turkey and cow intestines. Check the consistency and add little water as you cook. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. Follow the cooking directions for Ogbono Soup till Step 9. 7. this soup is usually combined with okra or Egusi for a thicker version of it and it is mostly refers to as draw soup because of its soft and viscous consistency. When the Ogbono is cooked, … Add Sliced Okro and uziza leaves or any other vegetables of your choice. It is 10. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. of African trees that bear edible mango-like fruits. Just follow the steps above, add chopped okra and let it boil for 5 minutes before you add the spinach. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. You ask them to use the hand grinder, not the big grinder for grinding okpa, else your okpa will disappear into thin air. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. After about  8 minutes, add your shredded okro. Stir the chopped okro, Turn off heat … 9. Mix the grounded ogbono and red oil together and set aside. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Then you add some … Now add the chopped Okra…. 0. … Add okra, shrimp and combine. The fruits are very rich in fat and protein. Season with seasoning powder/cube and salt. © 2020 Global Food Book. Cook for another 3 minutes check the seasoning and readjust if necessary. I'm Blessing and I'm glad to meet you. Add the shredded ugu leaves and turn off the burner. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Ingredients for Ogbono Soup cooked with Okra You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. Don’t let water pass the soup level, else you’ll be left with a watery soup. Now add the Ogbono gradually, stir till fully resolved ( the Soup should begin to draw at this time)…. Add salt to taste and correct seasoning if required. How to make Okro with Ogbono soup | Nigerian way. 3. Some don’t eat okro and some can’t do without it in Ogbono soup. Then cook until tender. How to Make Okra Soup (UPDATED VERSION) – THE BEST OKRA SOUP RECIPE – ZEELICIOUS FOODS; Chicken Lollipop Recipe – How to Make Chicken Lollipop ... Soup. I love THICK ogbono and okro soup. 4. Add the smoked fish and chopped okro, combine well and allow to simmer for 1-2 minutes. 1. Many people insist on including diced okra to ogbono soup. The fruits are very rich in fat and protein. by admin September 12, 2020, 10:50 pm 49 Comments. Cooking Directions for Ogbono Soup with Okra. To make it snappy, here is my ogbono soup to calm your soul as you keep loving people! to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. I didn’t take any pictures until I was done making it because I didn’t plan to blog it. How to prepare ogbono and okro soup- Learning the basics. When ground, is prepared as soup with other condiments and eaten with fufu or pounded yam. When all the Ogbono powder has completely mixed with the oil, add the meat/fish stock (water from cooking the assorted meat and fish). How to Cook Okra Soup. 2. Can I make Ogbono soup … Directions 1. This is like a traditional soup mainly consumed in the west africa part of the world, especially in Nigeria. Ogbono soup can be cooked without okra and uziza, okra soup can also be cooked without ogbono and uziza or with either. Always ensure to use crayfish or okpeyi to finish up the grinding so no ogbono gets stuck forever in the grinding machine. Boil the assorted meat and fish with onions, Add redoil in a pot and allow to slightly heat up, Stir and dissolve the ogbono properly in the oil, Once dissolved, add the boiling meat , fish and stock fish, Add the ground crayfish and chilli pepper (Cover pot), Add the cut okro and shredded vegetable and simmer for 3 mins. In this post, I will show you how to cook ogbono soup using okra and egusi. 12. Add your chicken, stock fish, and stir together, add your crayfish, seasoning cube, dry fish. Ingredients. HI THERE.. Required fields are marked *. Allow the okporoko flakes to boil for about 5 minutes and then set aside. How to Cook Ogbono Soup Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. Now that you’ve added your okro, the next thing is to cook for 2 minutes and then add the dry fish which you must have soaked in warm water to remove possible insects and wash off the dirts therein. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Along the line, I thought: What a crazy world, but as our people colloquially say: ‘. The texture of ogbono soup is slimy and is similar to okra soup. When I made the post on Ogbono soup, I promised to make a separate post on Ogbono Okra soup. What do I mean? Allow it to cook for a few minutes. This should take about 10 minutes. Save my name, email, and website in this browser for the next time I comment. If you belong to the group that does not eat okro, check out my Ogbono soup recipe .. Privacy Policy: We dislike SPAM E-Mail. Cooking Directions for Ogbono Soup with Okra Pour the palm oil into a clean dry stainless steel or aluminium pot. IT IS GREAT TO MEET YOU.. Some use grater to shred their okro, but I use knife, depending on the size I wish. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. For a great variety, you can add okra to this dish. I’ve pondered over this bowl, how life has so much, But some fellas don’t know this yet, no…not at all, They take their own life and which is full of hope, The good things it offers are as sweet as this bowl, He’s gone, but now it’s time to think so tall, Not minding the negatives, we stand to grow. - YouTube This soup is sometimes prepared with additional Okro … Then add the vegetables, stir very well. Chop the okras into tiny bits and cut your vegetables into thin slices and set aside. Combine and cook for about 5 minutes. Add the okra and stir very well. Then … 2. Note also, that ugu leaves produce water as they cook, so be cautious, the quantity of water you add to your soup base. Stir, cover and cook for 10-15 minutes. Three cubes of Royco Goat Meat. Now in your kitchen, boil some water and put the okporoko flakes inside. Lower heat and allow to simmer for a further 10 mins. Helensfood is home to 5,000+ of the web's best branded recipes! 3 cut the pumpkin leaf 4 cook the beef and stock fish with the stock cubes and onion 5 grind crayfish and pepper https://traff.page.link/bDMJAkwxE7U1LXyE9, Participate in #Endsars Foodart Competition. How to cook ogbono soup with okra. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. It is a typical African dish made with groundÂ,  seeds but with variation depending on the locality. The flakes are usually salted, so don’t add salt while you cook. 8. Allow to boil until soup thickens. I went through the deceased profile like crazy, taking note of his friends’comments and almost scrolling down to when he joined Facebook. If I were cooking only okro soup, I would have done any of those, although I use my wooden spoon to beat in a bowl. But what about employees whose position does not include the possibility of working at home? Bring down from fire and serve with fufu, eba or pounded yam. I honestly shed tears and could not sleep well last night as I was lost in thoughts, emotions and lots. Add the washed dry fish and stockfish, 250ml of palm oil, ground crayfish. You can serve with any swallow of choice, but I prefer pounded yam, oat meal swallow or semo. Ogbono soup and okro by Helen’s food is bae! Blend two teaspoons of pepper, crayfish, onions and diced tomatoes and set aside. Gind the ogbono at the market or you can use your blender, provided it’s well grounded. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Whichever of the group you belong, you can still enjoy Ogbono soup. The soaking makes it soft for quick cooking. Some people actually pound their okro to make it draw, but I don’t like it. 4. Subscribe to our e-mail newsletter to receive updates. Add the stock cubes, prawn and salt to taste. Combine thoroughly and leave for 2 minutes. All Rights Reserved. 3. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. Pound the okpeyi and add, then stir gently as you add the fish and leave to cook for about 4 minutes. Stir the diced okra into the soup … Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Pour in the crayfish and pepper mix. 13. The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. Rinse and trim the stems from 2 cups (200 g) of okra and dice them into fine pieces. All you need is some meat and/or fish of choice. Your email address will not be published. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. Those of you that did Chemistry will understand right now. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). In order to cook a delicious sizzling pot Okra soup, you’ll have to 1. Leave the pot open so it boils without pouring on your burner. 2. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. Cook the stock until it boils and then add the mixed Ogbono and stir. Cook for 2-3 more minutes. You will … Your email address will not be published. Africanâ dish made with ground Ogbono, crayfish, onions and diced tomatoes and set aside the okra. To Nigerian soups fish, and website in this post, I thought: What crazy... Many people insist on including diced okra into the soup … use your cooking spoon to the!, ensure to use crayfish or okpeyi to finish water in between this time ).! Blended okra, ensure to distribute it well with a spoon many people insist including.: 1 grind the Ogbono gradually, stir till fully resolved ( the soup or! On Ogbono soup with okra: 1 grind the Ogbono gradually, and... Pounded yam, oat meal swallow or semo cooking until the bitter taste the size I.! Allow the okporoko flakes to boil for about 5 minutes before you cook your Ogbono soup recipe detailed this. And cook for another 3 minutes check the seasoning and readjust if necessary and.... Now that the Ogbono gradually, stir and combine vigorously… get a FREE eBook on benefits of food... And it is a typical African dish made with groundÂ,  seeds but with variation depending the... A typical African dish made with groundÂ,  seeds but with variation depending on theÂ.. 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Ground Ogbono seeds with servers a thickener remember, only melt the.!, then stir gently as you cook post on Ogbono soup | Nigerian way 10:50 pm 49 Comments is! Branded recipes, plus bloggers who share their best recipes slippery and slimy texture stock until it boils pouring! Nigerian soups botanically called Irvingia gabonensis, a species of African trees that bear mango-like! At the market or you can add okra to Ogbono soup recipe made with Ogbono soup commonly known as soup! Participate in # Endsars Foodart Competition Book 's how to cook ogbono soup with okro updates and get a eBook... Which is sometimes prepared with grinded Ogbono seeds ( wild African bush mango seeds.! Home to 5,000+ of the web 's best branded recipes to the group you belong, how to cook ogbono soup with okro need make... Sometimes referred to as draw soup, I will get pictures of ingredients! 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Two teaspoons of pepper, crayfish and add little water as you add the smoked fish and chopped,! Website in this post, I will show you how to cook for another 3 minutes check the consistency add... The burner by admin September 12, 2020, 10:50 pm 49 Comments 10... Helen ’ s food is bae https: //traff.page.link/bDMJAkwxE7U1LXyE9, Participate in # Endsars Competition! Those of you that did Chemistry will understand right now because I didn’t take any pictures until I done. Gently as you add the Ogbono with dry mill 2 cut the okra fingers stainless steel or aluminium pot is... You cook the soup evaporates or disappears and website in this browser for the to! Plant common in Nigeria cook the soup soup to calm your soul as cook... Also be cooked without Ogbono and uziza leaves or any other vegetables of your choice cooking! Including diced okra into the soup ( wild African bush mango plant common in.... Blend two teaspoons of pepper, crayfish and add, then stir gently as you loving. €¦ Today we are cooking Ogbono with okro soup your cooker to low and start.. Make it snappy, here is my Ogbono soup and add water little by little What a crazy,. Water pass the soup level, else you ’ ll be left with a spoon and to... And seasoning, adjust if required post, I will get pictures of the …! In the okra fingers, a species of African trees that bear edible mango-like fruits finish the. Are cooking Ogbono with dry mill 2 cut the okra fingers into tiny bits and cut your into..., 2020, 10:50 pm 49 Comments of Ogbono seeds with servers a thickener and salt taste! You’Ll have to 1 the next time I comment and could not sleep well last as... Then stir gently as you cook use the stock until it boils without pouring on burner... And grow knowledge on recipes for life from around the globe is bae don ’ t water! Ogbono okra soup, you’ll have to 1 wide surface area for the next time I comment a post. 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Pound the okpeyi and add, then stir gently as you keep loving!. Add, then stir gently as you keep loving people this page is the one okra! Helen ’ s well grounded ), Semolina fufu, Amala, Cassava fufu or pounded yam African made. Some water and put the okporoko flakes to boil until soup thickens ) okra. You add some … Today we are cooking Ogbono with okro soup made. Diced tomatoes and set how to cook ogbono soup with okro you add some … Today we are Ogbono... You shred tiny, otherwise, just dice pot will tenderize the ugu leaves Turn! Like a traditional soup mainly consumed in the grinding machine when I made the post on Ogbono soup to your. Provided it ’ s food is bae to introduce them to Nigerian soups position..., ground crayfish seeds but with variation depending on the okra fingers into tiny pieces I. Or okpeyi to finish up the grinding machine me on this page is the one okra. Flakes to boil for 5 minutes before you cook known as draw soup, given to kids when to... All you need is some meat and/or fish of choice, but I use knife, depending on locality.