Beef stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), onions and of course beef. Add the seasoning cube and a little water to the pot if it appears dry. Add water up to the level of the contents of the pot when cooking. How to make Nigerian stew with beef, chicken, tatashe pepper, and more for a healthy and filling meat and vegetable dinner for a crowd. DIRECTIONS. Ingredients. l will try that this weekend. teaspoon each of curry and thyme. Boil the tomatoes and pepper mixture for too long, and it will burn. 1. Instructions. Nothing beats indigenous stew! Rinse and shred spinach into tiny pieces, chop the onion and set all aside. Allow the vegetable to cook for just 3 minutes on low heat. There may be tiny pieces of bones at the bottom so be careful not to add those. How To Cook Stew With Goat Meat. Nigerian Chicken Stew is a Nigerian Style Stewed Chicken recipe. 2 tbsp Crayfish. Add the chilli pepper and the grilled goat meat. With this yummy recipe, one gets to enjoy the unique taste of fresh vegetables and other condiments all in one taste. If you have the watery tinned/boxed tomato puree, add these to the pot and reduce the heat to low. If using the thick tinned tomato paste that is common in Nigeria, mix it with cold water to get a … I like to make tomato stew with nutmeg and just few other spices, I just like the aroma of a deliciously made tomatoes stew . But boil it too short and your stew ends up tasting sour and raw. Got everyone licking fingers. Return the fried meat to the stew, stir and cook for another 5 minutes. Scrub the smoked fish and stockfish with salt and rinse. 1. Jollof rice is unarguably the most popular Nigerian food. Wash and blend the fresh plum tomatoes. Blend the tomatoes to a very smooth plum with one bulb of onion. Also read: 3 Ways To Cook Tasty Chicken Wings, See How To Use Goat Meat Take Cook Stew Naija Style, Carrot Stew - A Delicious Recipe That Needs To Make It To Your Table, Carrot Stew - Delicious Recipe Yu Need For Yur Table, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. Add the bouillon powder, crayfish, black pepper, cayenne pepper … https://www.bbc.co.uk/food/recipes/versatile_vegetable_stew_50136 It is easy to make and fish stew can be prepared with any type of fresh fish you have, be it tilapia or catfish. Before we begin, it's usually wise to prepare your stew in large quantity and store in your freezer for up to a month. Vegetable Oil: a generous quantity (see the video below) 2 onions; Important notes on the ingredients. All ingredients for this is available in most parts of the globe. Cooking Nigerian tomato stew involves 3 major steps, I have arranged the recipe in that order: Precooking the tomato blend; Parboiling the meat, in this case chicken; Frying and cooking the stew; STEP 1- REDUCING TOMATO BLEND. Then add salt, allow to simmer for about 5 minutes, transfer to a sieve to drain. A well-fried tomato puree will also have streaks of oil, unlike when you first added the oil and it was a smooth mix of the tomato puree and oil. This distinctive goodness is prepared and enjoyed differently by the hundreds of ethnic groups in Nigeria. Moreover, Nigerians tend to replace tomato stew with vegetable sauce, vegetable stew; while the Igbo’s will go for Ofe Akwu which is known as Banga soup/stew for rice. Put your dry cooking pot on fire and add vegetable oil. Do you know how to cook stew? In Nigeria, we use soup and stew … Cooking Directions. Teaspoon of ground nutmeg. it should be once the vegetable is in, bring down the pot. The result is that your stock will not have a rich natural taste. This is because salt closes the pores of the meat. All rights reserved. Grill or fry the goat meat. Stir very well and add salt if necessary. Place the pot of tomato stew back on the stove and add the meat stock (water from cooking the goat meat). This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Cover the pot and cook at medium heat till the contents of the pot are well steamed. Cut up the goat meat and cook with half of the chopped onions, stock cubes and thyme. Half teaspoon ground ginger Half teaspoon ground garlic Vegetable (optional)(curry leaves, pumpkin leaves etc) 400 ml Vegetable oil. This sauce always delivers in terms taste and simplicity of cooking. Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary) Cook until both are well-done. In just about every Nigerian household, tomato stew is a regular fixture. 2. Wash the Tomatoes and the meat. Nice one there. A fresh look at Nigerian Stew… There are dishes or sauces that have come to be a must have in a Nigerian woman’s kitchen and that is the Nigerian dry Stew. It is very tasty and healthy, can be equally used in any other thing like tomato stew, and can be eating with many varieties such as boiled white rice, yam, pasta, and plantain. What's not to love? In fact, we could argue that it's a unifying factor in our country's diversity. Blend the tomatoes to get a blender full of it or a little bit more. Add vegetable oil to a pan on medium heat, add chopped onions and cook on low heat, add a teaspoon of curry and thyme and continue to fry on 3. Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew - Food - Nairaland. Fish Stew is a nutritious Nigerian stew that is made with fresh fish. Salt to taste. We simply cannot do without our stew. Ingredients … That is how to cook stew the Naija way. Wash and cut the whole chicken into pieces. Lol. Fresh tomatoes or canned tomato puree – 1,5kg Whilst some people like to season the stew with over 4 spices some others will like to remain simple and go without any spices. How to make Nigerian stew: Instructions. blend into a pot and cook at high heat till almost all the water has dried. Stir again and you are done. Any fish will do just fine. With time and experience, you can even tell that the tomato puree is well fried from the aroma alone. Cook till the water in the tomato puree has dried as much as possible. Add the vegetable oil and allow to heat. Add the vegetable oil, the chopped onions and the thick tomato puree that you mixed in step 2 above (if it's the puree you are using). To get the most out of the best beef stew recipe, get your ingredients ready!. Put your chopped onion and allow to heat. Cut and cook the meat with about half table spoons of the spices. about 10 to 15cl groundnut/vegetable oil salt to taste. Stir very well. Nigerian Beef Stew (African Stew) Today’s recipe is one of Nigeria’s classic dishes, one of the tomato stew recipes that must be in every Nigerian household. Nigerian tomato stew, fondly called stew, is used to eat white rice, boiled yam, beans, bread, and just about everything else! Bon appetit! Wash and blend the fresh plum tomatoes. See How To Advertise. If you love chicken , you’ll love this Nigerian Chicken Stew. Pair with whatever you enjoy with tomato stew… This chicken stew recipe is quite simple, but the balance of flavors is truly incredible. This Nigerian dish is not your typical spinach stew… Without much talk let’s cook: HOW TO MAKE NIGERIAN EGG STEW. That's why we think everyone should know how to cook stew. I wasn’t just bragging when I call this the best Nigerian chicken stew because roasted peppers bring out … Not to worry, we'll teach you. When done, add salt to taste and top up the water to the same level as the contents if necessary. Remember, it's a base for almost every Nigerian staple meal so your family will be eating it a lot. Stews come in different texture and taste profile. Remember to remove the seeds unless you are sure your blender can grind them very well. Folks that are just starting with … You only need few ingredients for this Egg Stew recipe: INGREDIENTS 2 Salad or Plum Tomatoes 1 large Onion 5 large Eggs 1 Stock cube (divided) Teaspoon Multipurpose Seasoning 1 Cooking Spoon Vegetable Oil. Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew, Nigerian Assorted Meat Stew Recipe: How To Make Assorted Meat Stew, Kpomo Stew Recipe: How To Make Stew With Kpomo Meat|cow Skin Recipe, Egg Stew Recipe: How To Prepare Nigerian Egg Stew For Yam/rice, https://www.youtube.com/watch?v=O-sEzMxXHIU, Re: Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew, Abia Corper Wraps Her Spoon With A Nylon Before Eating With It. Cook for five minutes and dig into this African delicacy. We use it to make the famous Nigerian Jollof; we also use it as a base for other soups like plain okro or ewedu. Wash,chop and blend with a little water the tomatoes, bell pepper or tatashe, hot peppers, garlic, ginger and 2 onions. Because no matter what part of the country you're from, you eat stew, don't you? Add the blended fresh tomatoes then, fry till the water dries up. Cooking the stockfish and smoked fish. Rinse and combine tomato with pepper to blend and set aside. Rice and fried plantains are another good side dish option for this African goat meat stew. It will only have an artificial taste of seasoning. 1 cup of sliced onions. This kind early morning by force hungry don dey catch me. Ground Fresh Red Pepper. The use of Nigerian red tomato stew goes beyond “white rice and beans.” How To Cook Nigeria Egusi Stew. The main preparation of your Nigerian groundnut stew Lastly, adjust for seasonings if need be. This is optional but it gives it a rich golden look. Salt also hardens the meat hence it takes longer to cook. add the blended carrot and stir-fry on medium for 10 minutes or until the oil floats to the top. Nigerian oil-less vegetable stew is a healthier choice of stew to opt for instead of the oil-based stew. 1 tsp beef seasoning spice The image above is that of fresh tomatoes, pre-cooked goat meat, curr… If you want to learn how to cook Nigerian stew, it’s best to start with beef – this dish has millions of fans around the country.. 1. You can also add some water at this point if the stew is too thick. Here's How To Cook Stew With Goat Meat Naija Style, 1.5kg fresh Plum Tomatoes (popularly called Jos tomatoes in Nigeria), 600g tinned tomato paste (or watery tinned Tomato Puree: 1.2kg). Nairaland Forum / Nairaland / General / Food / Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew (36440 Views), Nigerian Assorted Meat Stew Recipe: How To Make Assorted Meat Stew / Kpomo Stew Recipe: How To Make Stew With Kpomo Meat|cow Skin Recipe / Egg Stew Recipe: How To Prepare Nigerian Egg Stew For Yam/rice (2) (3) (4), Abia Corper Wraps Her Spoon With A Nylon Before Eating With It / Crocodile Smiles To The Pot / The Price Of Garri, Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Salt. Made this yesterday for the fam. Place in a pot, add chopped spring onions, stock cubes and thyme. Jollof Rice. Pour the fresh tomato blend into a pot and cook at high heat till almost all the water has dried. Remember to remove the seeds unless you are sure your blender can grind them very well. Cooking the perfect tomato stew is not a walk in the park. 3 Stock cubes. Add the meat stock to the stew, and cook the stew for another 10 minutes while stirring occasionally. Nigerian stew, aka obe ata, is a staple dish in many Nigerian households.It forms the base of many Nigerian dishes (jollof rice) and can be served with white rice, eba, pounded yam, and more for a complete meal. Nigerian tomato stew is a favourite must-have sauce that pairs up with an endless number of dishes from simple snacks to elaborate dinners. This prevents the meat's natural flavour of the goat from coming out into the surrounding water; and prevents the seasoning from entering the meat to improve the taste. Nigerian Chicken Stew is a delicious stew made with tomatoes, peppers, fried/grilled chicken & spices. Nigerian stew is spectacular. When cooking meat, try not to add salt to the raw meat. Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. 2 KG Goat meat. Chicken tomato stew is a spicy and delicious stew recipe you will always find in most Nigerian homes especially on Sunday with boiled white rice and chicken tomato stew what a good combination. It is a great substitute for the Beef and chicken stew especially if you are watching your weight or on a diet. If using the thick tinned tomato paste that is common in Nigeria, mix it with cold water to get a softer consistency. Below is a detailed written recipe, and for the video lovers, here is a video on How to Cook Nigerian Chicken Stew. Rinse your cooking pot, set it on a high heat and allow the water to dry up (don’t leave your pot on fire and go out. Beef stew is, perhaps, the most popular variety of the dish in Nigeria. When you are happy that the tomatoes in your tomato stew are well-fried, pour out the excess oil. Nigerian red tomato stew is a classic Nigerian dish, undoubtedly, one of the most prominent Nigerian delicacies. 85Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. How to cook beef stew. Also, you'll find the ingredients for stew everywhere in Africa; ingredients that never go out of season too. Basically, tomato stew is one soup you will constantly see in virtually every Nigerian family fridge/freezer waiting to be used either in cooking spaghetti, yam, beans, bread, and rice Fry at very low heat and stir at short intervals till the oil has completely separated from the tomato puree. And it will save you time if you already have it prepared; all you have to do is microwave a portion per time. Taste the fried tomato puree to make sure that the raw tomato taste is gone. (A little bit much, so you can eliminate both the water and the sour taste.) Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. 1500 ml Ground tomatoes. Take out bay leaves and the stew off from heat. Remove the bones from fish. Tomatoes: Plum tomatoes are the best for the Nigerian Tomato Stew (and other Nigerian recipes) because all the other types of tomatoes either have a very … So only add salt when the meat is cooked. The vegetable is overcooked. It is a very popular fried Tomato/Pepper base stew recipe. Add in your blended tomato and pepper mix and stir for about a minute. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. Is a delicious stew made with tomatoes, peppers, fried/grilled chicken &.! Are just starting with … this chicken stew recipe the spices one taste. with an endless number dishes... It too short and your stew ends up tasting sour and raw it appears.... 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