Corn oil has received much attention in the recent years for its ability to lower blood cholesterol . The latter are associated with decreased inflammation and better health when they’re present in your body at a ratio of about 4:1 of omega-6 to omega-3 (6). Fifty-four healthy men and women took part in the study, which showed that eating foods made with corn oil resulted in lower levels of total cholesterol than eating the same foods made with extra virgin olive oil. Phenolic acid is proven scientifically to kill cancer cell, including breast cancer and liver cancer. People primarily use corn oil as cooking oil, due to its semi-neutral flavour and cost, in comparison to other vegetable oils. Photo Credit: Shutterstock. Additionally, in a review of studies in more than 300,000 people, swapping 5% of total calories from saturated fat to linoleic acid was associated with a 9% lower heart attack risk and a 13% lower risk of heart-related death (24). Corn oil contains phytosterols in significant amount. This process gives the oil many unique characteristics, though not all of them are positive. Additionally, phytosterols are known to help block your body’s absorption of cholesterol. However, there are also some side effects you need to consider, including weight gain, a higher risk of cancer, and potential toxicity. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Corn oil has antioxidant and anti-inflammatory properties that prevent hair loss. Corn oil has a high concentration of polyunsaturated fats, monounsaturated fats, and phytosterols all of which have anti-inflammatory properties. Dates are sweet fruits of the date palm tree. Consuming one cup of corn means that we have an adequate 18.4% daily fiber needs. Antioxidants are compounds that neutralize molecules called free radicals, which can increase your risk of conditions like heart disease, type 2 diabetes, and some cancers when their numbers get too high (2, 3, 4). Vitamin E is a powerful antioxidant, so a diet high in this nutrient may prevent oxidative damage to your heart and blood vessels caused by excess free radicals (23). GMO corn has only been available since 1996. Because corn oil contains heart-healthy compounds, such as vitamin E, linoleic acid, and phytosterols, it may lower your risk of heart disease. Average rating 3.9 out of 5.0 based on 133 user(s). What’s more, corn oil is about 30–60% linoleic acid, a type of polyunsaturated omega-6 fat (5). 1 tsp olive oil. Canola Oil vs. Therefore, this oil can reduce blood pressure and balance cholesterol in very limited quantities, so use the oil sparingly when cooking. last updated - February 03, 2020 Alpha-linolenic acid (ALA), an omega-3 fatty acid, and linolenic acid, an omega-6 fatty acid, can only be obtained from … The types of corn so commonly included in both children’s and adults’ diets today are the overly modified kinds — found in fried corn tortilla chips, buttery popcorn, high fructose corn syrup, corn oil, corn flour and other packaged food products. In 2015, glyphosate was classified as a “probable carcinogen” by the World Health Organization (WHO). They help with vitamin absorption, energy storage, and controlling inflammation. 3. This includes linoleic and oleic acids, although when it comes to the balance of omega-3 to omega-6 fatty acids in corn oil, the ratio is far from ideal. 4. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. It's a good source of vitamin E and heart-healthy fats. It’s particularly high in the phytosterol beta-sitosterol (18). If you want to benefit from using corn oil, seek out varieties that have been cold-pressed, and are labelled organic or unrefined. Find out which options are healthy and why. Lutein has been linked to improved vision health and the prevention of cataracts. It’s most commonly used as a frying oil due to its high smoke point but also has industrial applications. Read more! For example, extra virgin olive oil comes from naturally fatty olives that can simply be pressed to extract oil, requiring no chemical processing (50, 51). Makes 8 servings. Some studies also find that corn oil itself helps reduce cholesterol, especially LDL (bad) cholesterol, likely due to its phytosterol content (25, 26). However, some people use organic corn oil in medicinal or topical applications, and even as a massage oil. Some of these benefits include: Flavonoids and antioxidants such as lutein in corn oil can reduce free radical activity in the body. However, much of the available test-tube and animal evidence does not support this (38, 39, 40). It’s mostly made of polyunsaturated omega-6 fats and contains some vitamin E. Corn oil has a variety of uses, both in cooking and non-cooking applications. For this, you will have to look out for green stems. Many people are concerned about the effects of glyphosate buildup in the body from eating glyphosate-resistant GMO foods that have been treated with large quantities of the herbicide. , Corn oil is a refined vegetable oil widely used in cooking and especially deep frying.. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Consuming polyunsaturated fatty acids can help lower high blood pressure in people who are suffering from hypertension. Monounsaturated fats and polyunsaturated fats can be found in high levels in unrefined corn oil. Corn Oil: Nutrition Facts and Health Benefits,(maze). Some of these side effects are heavily dependent on the type of corn oil you use, and the manner in which it was extracted from the corn itself. Polyunsaturated fats include omega-6 and omega-3 fats. Images are provided by Shutterstock & our contributors. There are a number of potential benefits from corn oil, including its ability to prevent oxidative stress, reduce inflammation, lower bad cholesterol, protect the skin, boost vision health and minimize allergic reactions, among others. Corn oil does contain healthy fats like monounsaturated fat and polyunsaturated fatty acids, which when consumed in small quantities can have beneficial effects on health. 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