Then mix the overnight oats together until you see no clumps. They can be enjoyed warm or cold and prepared days in advance with minimal prep. To prepare your overnight oats, simply combine all the ingredients and refrigerate them overnight in an airtight container. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of … Add a handful of fresh berries in the summer, chopped citrus fruits in the winter or add some extras like peanut butter, chocolate chips or toasted nuts. What Are Overnight Oats? This Overnight Oats Recipe needs only 3 simple, pure ingredients and no cook time at all. Once you nail down the ratio of the basic overnight oats recipe, the sky’s the limit with the flavor combinations and toppings. Your email address will not be published. If you’d prefer even more protein, consider incorporating 1–2 tablespoons (15–30 ml) of protein powder to the mix. The oats are a whole grain, easy to find organic, and you can find them certified gluten free as well. Finally, use 1 tsp (5 ml) of spirulina powder for a natural, nutrient-rich touch of green color. Here’s how to make it, with lots of tips and topping ideas. Try this overnight oats recipe! Make-ahead breakfasts are life-savers on busy mornings! You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast. But, it’s ideal if you soak it overnight…hence the name overnight oats! If you’ve tried this healthy-ish feel good Easy Overnight Oats recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Steel-Cut Oats with Pumpkin and Spice (Overnight Method) 8 These nutty oats are enriched with the flavor of pumpkin pie. Rolled vs Steel-Cut vs Quick Oats: What's the Difference? Metabolic syndrome is a cluster of conditions linked to an increased risk of type 2 diabetes and heart disease (13). Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast: It’s all about the ratios in my opinion to get the consistency you like. Notify me of followup comments via e-mail. I'm Yumna. Moreover, you can top this tasty meal with an array of nutritious ingredients that benefit your health. They can be enjoyed for breakfast or as a snack, require minimal prep, and are a time-saving meal option. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe. Overnight oats are raw oats mixed with milk and soaked overnight. In a jar or small bowl, combine all the ingredients together. Nutrition, Benefits, and Uses, The Many Benefits of Oatmeal — And 7 Different Ways to Cook It, 13 Health Benefits of Coffee, Based on Science. Yogurt, nuts, seeds, or protein powder boosts the protein content of your overnight oats. Thanks so much for sharing! This article explains whether eating raw oats is healthy. Prepare individual … Place in the refrigerator for at least 2 hours or … Looking for the epitome of an easy breakfast idea? Apple Pie: With the combination of chopped apples, pecans, maple syrup and ground cinnamon, this variation is a great fall recipe that has a warm sweet taste and satisfying crunch from the fruit and nuts. Soak your oats overnight for the quickest breakfast all week long! Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk. Happy New Year! All rights reserved. Simple Overnight Oats are as easy at it gets: no-cooking, just stir them up in one bowl and then they sit in the fridge till you’re ready to eat them. You can double or triple the recipe. To prepare this nutritious take on a popular dessert, simply mix 1/2 cup (120 ml) of shredded carrots, 1/4 cup (60 ml) of raisins, and 2 tbsp (30 ml) of cream cheese or a cream cheese replacement with your basic overnight oats ingredients. Required fields are marked *. Next add the Greek or vegan yogurt and vanilla extract. The banana and Nutella together have a rich decadent taste that makes it feel like you’re enjoying dessert, instead of a nutritious breakfast. Brewed chicory root tastes similar to coffee but is naturally caffeine-free. This overnight oats recipe is the perfect breakfast if you’re looking for a quick and easy takeaway. Overnight oats use simple ingredients, are rich in many nutrients, can be made in large batches, and don’t require any heating. I layer peanut butter, strawberry jelly, fresh cut strawberries and crushed peanuts. If you’ve never had overnight oatmeal, they’re basically a no-cook method of making oatmeal. All you have to do is combine rolled oats (gluten free certified if necessary), ground flax and milk (dairy or nondairy) in … Overnight oats are easy to make, healthy and taste great. Strawberries and Cream Overnight Oats take just a few minutes to make and are loaded with nutritious ingredients like oats, strawberries, Greek yogurt, chia seeds and milk for a healthy, filling breakfast! Place in the refrigerator for at least 2 hours or overnight. I would love to hear about your experience making it. Carrot-cake overnight oats are a great alternative to the sugar-laden dessert. Scale 1x 2x 3x Ingredients. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome. The peanuts and peanut butter add a dose of healthy fat to this recipe while the cocoa and raspberries add antioxidants, which are beneficial compounds that help protect your body from disease (6, 7, 8). Healthline Media does not provide medical advice, diagnosis, or treatment. Oats are up there with the healthiest grains in the world, and they have so many health benefits. Generally, a portion of dried fruit should be 2–3 times smaller than the same portion of fresh fruit. Uncover and enjoy from the glass container the next day. To make this recipe, add 1/2 cup (120 ml) of pumpkin purée to your basic overnight oats recipe and refrigerate it overnight. Chocolate-peanut-butter overnight oats are a nutrient-rich take on a popular sweet. This overnight oats recipe is the epitome of a healthy, easy breakfast! Wow i love to hear that! In fact “sitting in the fridge” is absolutely … Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. Like many of you guys, I’ll be pressing the reset button on my eating habits in the new year. To start, combine old fashioned oats and chia seeds. Seriously. Simply mix the ingredients, refrigerate overnight, and add your favorite toppings in the morning. Eating breakfast can be either good or bad, depending on what foods you eat. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! You can use a bowl, a mason jar or just some glass cups like I did here. Opt for unsweetened, oil-free varieties (9, 10, 11, 12). This recipe is an interesting way to infuse your breakfast with caffeine. Easy Overnight Oats are the perfect quick breakfast for at home or on the go. You can also subscribe without commenting. Making overnight oats It is a top-rated meal among Americans. Banana Nutella: The name of this recipe says it all. Spoon into a jar with a tight-fitting lid. Peanut Butter Jelly: It’s like having a peanut butter jelly sandwich in overnight oats form. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Simply add fresh or defrosted fruit of your choice, or swap the fresh fruit for a smaller portion of unsweetened, oil-free dried fruit. Place all ingredients into a large glass container and mix until combined. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. Easy Overnight Oats with Yogurt are a great healthy high-protein breakfast! Tropical oats are a coconut-infused variant of the traditional overnight oats recipe. Naturally, the nutritional content of this recipe varies depending on the type of milk and which optional ingredients you choose to include. Luckily, there are a number of ways to cook heart-healthy oatmeal…. With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein. The next morning, grab a spoon, add your favorite toppings and dig in! Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15). Overnight oats are also incredibly versatile, as simply changing up the toppings gives yield to a large variety of recipes. Overnight oats with yogurt is an easy make-ahead breakfast that is perfect for busy weekday mornings. I really enjoy them and feel better and have lost weight! This article explores whether oats can be part of a gluten-free diet. You can make a big batch and keep them in the refrigerator for up to five days. I love Bob’s Red Mill rolled oats (in fact, I buy them by the 25 pound bag and store them in a bucket in my pantry I use them so much). This article provides 7 tasty, nutritious, and easy overnight oats recipes. I know Nutella is not the healthiest, but a dollop of it here is no biggie. I would highly recommend this one for anyone who’s skeptical about trying overnight oats, especially kids. Classic vanilla overnight oats Classic vanilla overnight oats are … They’re worth adding to your meal rotation if you haven’t done so already. I also add crushed hazelnuts and chocolate chips to enhance the flavor. Perfect to enjoy with a cup of coffee on a dull day! The recipe is a good source of fiber and beta carotene, and given that carrots rank low on the GI index, this version may help stabilize your blood sugar levels. Top this recipe with your choice of fresh fruits, nuts, and seeds. We use the following base formula for making perfect overnight oats: 1/2 cup Dairy-Free Milk + 3/4 Tbsp Chia Seeds + 1/2 cup Rolled Oats = Perfect Overnight Oats You can play with formula as … Here are the key…. That means you can easily batch-prepare larger portions of the base recipe and add your favorite toppings to individual portions throughout the week for variation (5). For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Start with a simple base recipe for Overnight Oats and then customize with one of over 10 flavor options, for a healthy breakfast that can be customized to fit any dietary restrictions and made to please the pickiest of eaters! Here are some ways to prepare overnight oats easily. It’s incredibly easy to get your healthy, hearty oatmeal in the morning with zero fuss. In the morning, mix in 2 tbsp (30 ml) of natural peanut butter and top with chopped peanuts, fresh raspberries, and mini chocolate chips for extra flavor and texture. Top each … There’s no fancy ingredients or equipment required. You can take advantage of seasonal ingredients. One prepared cup (240 ml) of the basic recipe made with 2% cow’s milk and without the optional ingredients provides the following (1): This amount of overnight oats also provides 12–19% of the DV for calcium, iron, magnesium, zinc, thiamine, and pantothenic acid. Hence, the name. Cover the glass container with a lid or plastic wrap. Whisk together all ingredients in a medium-sized mixing bowl. Easy Overnight Oats Recipes Step One: Make the basic overnight oats recipe. Adding a shot of espresso or 1 tsp (5 ml) of ground or instant coffee to your overnight oats infuses it with just enough caffeine to wake you up. They are also a particularly good source of beta glucan, a type of fiber that reduces hunger and promotes feelings of fullness (2, 3, 4). Here are the 20 healthiest fruits on earth, backed by science. Easy overnight oats are a simple delicious breakfast! Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. Overnight Oats. So, instead of cooking oatmeal on the stovetop or in the microwave, you soak the raw oats with milk. Broccoli and Cheese Quiche. Similarly to pumpkins, they are rich in beta carotene. So I recommend you start with my suggested ratio below and then add more milk or use less milk until you find what works perfectly for you! Thin with a little more milk or water, if desired. Ingredients for Easy Overnight Oats Recipe. Oats are nutritious and can be enjoyed cooked or raw in various recipes. Overnight Oats are one of the easiest and healthiest breakfast recipes. Pumpkin-spice overnight oats are rich in fiber, vitamins, and beta carotene, a compound that may protect against metabolic syndrome and associated diseases. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Your body converts this compound into vitamin A, which is important for your vision, growth, development, and immune function (16). Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi. Roasted, ground chicory root is a good caffeine-free alternative with a similar flavor. These easy overnight oats with chia seeds are a quick, easy and healthy breakfast option. This adds 30–40 mg of caffeine to your overnight oats — an amount that research shows may be enough to improve alertness, short-term recall, and reaction time (18). This recipe only takes 6 ingredients and 5 minutes to prepare! It's so easy to make quiche from scratch! Cover the glass container with a lid or plastic wrap. Mix together at night and let steep in the fridge until morning. Eating fruit can boost your health and help prevent disease. With your choice of fresh fruit and are a quick, easy to get your healthy, hearty oatmeal the... Combine all the ingredients, refrigerate overnight, yielding a pudding-like texture come the next.. 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