Keep your hips forward and your knees soft. This exercises requires no weights and works both sides of your abdominal. 3. Inhale during this part of the movement. The main goal is to squeeze the obliques as hard as you can to rotate as far as you can go without rounding the back. Breathe out as you rotate your upper body to the right. Start by lying on one side, propped up on one elbow, keeping body in a straight line, feet stacked on top of one another, hips lifted. In this post, I share how you can get flatter and tighter abs in less than 30 days without getting on the floor and without any crunches. The straight leg toe touch is a variation of the abdominal crunch and an exercise used to isolate the muscles of the abdomen. Single-leg sprint. With control, raise your left knee and touch it with your right elbow, then raise your right knee and touch it with your left elbow. To make a weight, simply fill these containers with water, sand, rocks to add various levels of weight. Free: Download CrossOver Toe Touch Abs Exercise video (right click, save as). Allow the other leg to hover a few inches above the ground. Standing Cross Crunch. how to get a smaller waist after pregnancy, 5 Myths About Getting Toned Abs and two exercises that actually do work, 10 Muscle Building Myths For Women Exposed guide, The best ways to lose belly fat for women and girls, Why Kettlebells are the best Weight Loss Tool for Women, 5 Myths About Getting Toned Abs and two exercises that actually do work - A Girl Exercising, Best Workout Videos for Tummy Reduction and Fat Loss at Home - A Girl Exercising, Gather 1-4 containers of equal size. We use cookies to ensure that we give you the best experience on our website. Start in a low lunge position with left knee bent, right leg straight behind you, and … Here’s how to do it: Click here to download Marching Elbow Abs Exercise video (right click, save as). If you want different weights, fill only halfway. Turn your toes slightly outward and position your knees in line with your feet. It’s time to relax your core muscles. This is a more functional variation than the regular Alternating Toe Touches done on the floor. When... [Updated June 7, 2020] Want to get into lean, slim, toned and fit? The only tool you’re ever going to need to complete this goal is the kettlebell. Perform 8-12 repetitions, 3-5 times (sets). Your feet are shoulder width apart, do not lock your knees. Toe-Touch Crunches The toe-touch crunch builds on the double crunch, adding more engagement of your lower abs. 1. Keep your feet on the floor, about as wide as the chair; Extend your arms in front of you; Turn your body to the right, bend, and touch … EXHALE and bend the knees, round the spine, and sweep the arms forward. Your abs should be contracted during motion. Did you like these videos? Before we start, you may be asking, “why shouldn’t I just get on the floor and start doing crunches?” Well, you could but these days being on the floor and exercising on any high traffic surfaces could put you more at risk. Prayer Squat Twists (similair, but easier on shoulders and lower back). First get in a starting position. Abs Workout Without Lower Back Pain [Better Abs Workout #4], Intense Abs Workout At Home [Better Abs Workout #3], Obliques Workout For Sexy Side Abs [Better Abs Workout #2], Perfect Abs Workout for Lazy People [Better Abs Workout #1], 10 Powerful Standing Ab Exercises You Can Do Anywhere, 9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain, 45 the Most Loved Standing Abs Workout Routines on You Tube. 4. How to do it: Stand with your feet just outside shoulder width apart. ... toes slightly lifted upward. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. If you walk into any gym you’ll see a good amount of people trying to ‘sweat the fat away’ by doing countless crunches or treadmill running. Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen.... […] Informations on that Topic: girlexercising.com/standing-workout-for-flat-abs/ […], […] If you are tired of getting on the hard floor to do crunches, pair of dumbbell or kettlebells and follow this standing abs workout routine. ... aiming to touch elbow to knee. When […], Millions of us wonder why it is harder for women to get six pack abs. Read more in our article, 5 Myths About Getting Toned Abs and two exercises that actually do work, It isn’t necessarily harder. Standing Alternating Toe Touches is a dynamic standing abs exercise targeting lower abs and obliques. Hit the entirety of your abs (and work up a serious sweat) with this weighted move, which takes traditional toe-touches to a whole new level. Really feel the stretch in your abs with a standing version of this classic yoga move. Time needed: 20 minutes. Low Impact Cardio Chest Squeeze + Front Kick / Low Kick Step Back & Twist + High Knee / No Knee Ladder Climbs / No Weight Skier Swings Push Jerks Squat + Side Leg Raise / ¼ Squat Seesaw Rows Butt Kick Jacks. However, it takes consistency — you’ll need to exercise 2-3 times per week to get the best results. In this exercise, you lie in the position of standard crunch and extend the legs towards ceiling in order … Tone your stomach muscles with this easy routine. in conjunction with a program of weight training and circuit training, can be used to develop amazing strength and power. Check with your doctor as your body is currently under a great deal of stress. In conclusion, yes it’s possible to get your abs in great shape in only 15-25 minutes per day using these four standing exercises. Perform the standing toe touch by assuming a standing position with your feet about shoulder-width apart. First, I’ll share what you can do if you don’t have any weights at home. Starting Position: Lie flat on your back on the floor / mat in a bent-knee position with feet placed firmly on the floor and arms at your sides. Toe Touches Targeting: six pack How to: Start lying on back with legs in air, heels over hips, arms extended straight toward toes, head and shoulder blades curled up off mat. Opposite Toe Touch / Knee Touch Run in Place. If you are expecting, I recommend this article, how to get a smaller waist after pregnancy. Perform slow and controlled movements to put more abdominal muscles to work and avoid injury. Include it as part of a complete core workout. Lower the leg down and then kick with the other leg up as you circle your arm down to meet your foot. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals. If you do not have any weights available, you can start with no weights today. An absolute oblique killer! Its easy. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. Here are the steps to safely make a weight set at home. Touch the right toe with your left hand. Static Lunge Ab Twist (more intense and works more legs). Author of the "From Fat To Six Pack" E-mail training course. While still keeping your back as straight as possible, return back to the starting position. Start by standing with your feet together and arms down by your sides. Great thing about this abs execise is that it involves many more muscles than just obliques to perform the movement. 1. Standing leg cycles, toe touches, standing crunches, and toe twirls will not only work the abs muscles, but also improve balance during the exercises. See How to Clean your home for tips on lowering COVID-19 risk. Targets abs. Burns more calories than regular ab exercises done on the floor. The higher percentage of body weight can make it more difficult for women to see their abdominal musclesIf you’ve been working out for a while and still struggling you could be exercising incorrectly. That’s one repetition. 3. After you touch your right toe, you will touch the left and repeat. Four Standing Abs Exercises for flatting your stomach. Keep your back as straight as possible throughout the whole motion. It works your entire ab area. Now repeat the same movement to the other side. Slowly lift both feet off the floor, extending your knees until your thighs are aligned vertically with the flo… Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. Repeat for 12-16 reps. Keep the back straight and chest up during the exercise. While on your back, lift one leg up to 90-degrees. Tuck Jump. Help the body to lift more, react quicker, adapt faster, and stabilize better. Cross Over Toe Touches . Over 15,000 positive customer reviews. … 4. How to: Stand up tall, feet hip-width apart, arms extended straight out in front of you (a). INHALE, stand up, squeeze the backside, extend the spine, and reach the arms behind the hips. Hold a dumbbell in one hand, stand with your feet shoulder width apart, legs straight but do not lock your knees. Keep your toes forward as if fixed in a pair of skis. You are basically making a big circle with your arm as you kick your leg up to touch your toe and hand together. Breathe out as you extend. Keep the movement concentrated to your side. Keep alternating sides until you reach a desired number of repetitions or you no longer can maintain a good form. For beginners, start with no weights and then transition to a single dumbbell or kettlebell. Stand tall with your feet outside shoulder width. And for that nothing can beat standing twists. Slowly allow one hand to lower along your body line toward the outside of your knee, control the movement. I recommend starting with two 20 oz water bottles and two 1 Gallon jugs of the same size and shape. The toe touching abdominal exercise works your rectus abdominis by flexing the muscle. High Knees Twists (intense). Kick up as high as you can and feel your abs, hips, and glutes working. Stiffen (“brace”) your abdominal muscles to stabilize your spine, depress and retract your scapulae (pull shoulders back and down) and attempt to hold these positions throughout the exercise. The lower back in particular. Click the video below to watch a complete set of the exercise. Advance Your Standing Toe Touches In this variation, the effect on your abs is kicked up a notch while also helping develop and maintain balance and flexibility. Its important to maintain a healthy diet in order to see the good results. Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Depending on how you perform the exercise, toe touches can stretch your hamstrings, work your shoulders or exercise your hips and lower back. So what the best ways for us to lose belly fat?   Munch on Fibers Soluble fiber absorbs water. Raise your arms straight to the sides in shoulder height. Bodyweight Wood Chop (similair, but more intense). However, in general women tend to have higher percentage of body fat than men. Forcefully and fully exhale during this part of the movement. Shift your weight to your right foot and balance. Do it anytime, anywhere. Its free to join, can cancel anytime, and we promise to send you only one email per week, Disclaimer: This article is for informational purposes only. Depending on your mobility actually touching the toe isn’t that necessary. It also aids in developing a mind muscle connection. Standing twists. Are you tired on getting on the hard floor to do crunches? https://www.facebook.com/fitnesswithkarol/videos/225575925688761 Lower slowly down until hip barely touches the ground, then lift back up. Exhale and smoothly return back to starting position. To begin the exercise push your butt back, bend down and simultaneously rotate your upper body to the right side. That being said Standing Crossover Toe Touches suits as serious athletes (weight lifters, sprinters, swimmers, golfers, fighters and others) as well as new moms and everyone in between. Online and real-life fitness coach. It hits the obliques, abs, and back muscles.” (Related: Why Side Planks Are the Best Obliques Exercise Ever.) When performing this exercise do it alternately. Have a slight bend at your knees. Perform as many reps during each 30 seconds with a good form. To complete this waist trimming exercise, grasp one dumbbell with both hands extended in front of you. Stand … Lie on your back and lift your legs and arms up so they are extended toward the ceiling. If you continue to use this site we will assume that you are happy with it. It also aids in developing a mind muscle connection. Standing Toe Touch. The straight leg toe touch keeps constant tension on the lower abs as you go through flexion with the top portion of your abs. Click the video below to watch a complete set of the exercise. If you find hard time reaching your toes, bend in your knees more when you reach or the toe. These standing abs exercises are a great alternative and should limit stress to these areas if performed correctly. You must be able to easily grab the container so its best if it has a, Make sure each container is in good shape with. A. Abs Exercises for Your Desk. Seal container tightly by hand. This classic Pilates move requires not weights and strengthens the front abdominal muscles. Continue twisting at the waist until you feel a stretch in the oblique. On the floor facedown, balance yourself on your forearms and toes, with your arms shoulder-width apart. Turn your upper body only, pivoting at the waist. It might look easy but with proper form you should feel it in your obliques. This exercises requires no weights and works both sides of your abdominal. You can find him on Google+ and Facebook. It simply comes down to percent body fat, muscle mass, and where fat is stored in our bodies. You can target the abdominal muscles by combining toe touches with crunch sometimes known as the toe touch crunch or vertical toe touch. Strong and healthy lower back is the key to any sport or activity. Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. Thanks to many more muscles involved. Keeping your back straight, lift and extend your right arm in front of your body while you lift your left leg and point your toes behind you. The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. Its very easy to can make a simple (and effect) set. A plank reach is a variation of the basic plank exercise. Keep your neck long, your arms straight down at your sides and your shoulders down. If so you can download the entire 10 minutes standing Ab workout as a single video by click here. Try to touch your ankles with your hands by contracting just your abs, but keep your chin off your chest. Learn exercises and stretches for your workout routine in this fitness video. Not only will this target your belly fat and bring you closer to some washboard abs, this will also help you in the hip area. Sadly, there are many myths about getting toned abs that simply are not true In this article, I want to talk about […]. Another reason to skip getting on the floor is if you have a history of neck or hip pain. Of body fat than men ] Want to get into lean, slim, toned fit. Use cookies to ensure that we give you the best results or.! Longer can maintain a healthy diet in order to see the good results to a... As kick Crunches or Opposite foot to Opposite hand crunch optimizes both power and strength while protecting us from back. 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