While you need to do enough training volume to break your muscles down so that they grow back bigger and stronger, too much will just delay recovery. Bodybuilding is a very popular pastime, and it’s a competitive sport too. Sure, you can continue to supplement with this program. Even I’m guilty of having created some of these unnecessarily high volume workout routines. Training Level: Advanced Training Days: 4 Days Routine Duration: 3 months Warmup: 5–10 min warmup before you begin your workout Rest: 60 sec between sets Protein Intake: 1g of protein per pound of body weight Calorie Intake: 30 or 40% more Fat Intake: 0.5 gram per pound of body weight Sleep: 8 hrs Daily Workout Schedule. I second this question. The following 3 weeks, you’ll lower rest to 90 seconds. #KetoMuscle #ketodiet #fitness #shouldersworkout #streetwear #shredded @officialbetterbodies #gaintrick #gainz #buffblackmen. A natural bodybuilder can only get so big. So let's say a full body workout gives you a 5% muscle protein synthesis advantage out of the gate. That’s because anabolic steroids increase protein synthesis, which is a fancy way of saying that it helps muscles to repair faster. I actually have nothing against the concept of “body part splits” if your goal is to build muscle and you’re past the beginner’s stage. muscular hypertrophy) in the athlete. Probably not. If you think any of these exercises could be an injury risk, it's best to check with your doctor to make sure you're cleared for them. Goal: Burn fat as efficiently as possible. If you have your numbers from the first time you completed the program, it is recommended that you try to improve those the 2nd time around. The best mental and motivational training. That’s not important if you are injecting or ingesting artificial hormones, but it’s very important if you are natural. Each phase will have different rules when it comes to rest periods, exercise selection, total volume, training frequency, etc. After the 9 week period for phase 2, should we repeat from phase 1? How to gain incredible power & size...FAST! However, naturals lifters should be much more careful with their diets. The caveat though, is you’ll also need to take your time to actually recover from the training session. On Monday, Lazar starts his workout week by doing 9 different … . You’ll notice that some of the exercises in the workouts have asterisks in the ‘sets x reps’ sections…. Training & Routines. Bench Press: 4 sets of 5 reps; Rows: 4 sets of 5 reps; Shoulder Press: 3 sets of 5 reps; Pull-Ups/Downs: 3 sets of 6-8 reps; Bicep Curls: 2 sets of 10 reps; Tricep Extensions: 2 sets of 10 reps; Lateral Raises: 2 sets of 12 reps; Lower body workout. Does the difference have any practical effect? Long workouts increase your cortisol levels. So the total program duration is 18 weeks, what routine should I follow after this, and I want to continue with natural bodybuilding? Gert is a “trip” but has some good advice. Join 500,000+ Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. That’s because their bodies cannot cope with the demands of such intense, high volume training programs. Working out multiple times per day likely won’t benefit you as a natural, unless you’re in your early 20’s with nothing else in life to focus on outside of training, eating, and sleeping. Need help building muscle? Compound lifts are best for natural lifters for several reasons. 1. vImage.src = 'https://www.muscleandstrength.com/store/js/extjs/resources/images/default/sizer/square.gif?e=' + encodeURIComponent(frm.Email.value) + '&n=' + encodeURIComponent(frm.cd_FIRSTNAME.value); Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout, 10 Workout Hacks for More Productive Training. If you have any questions regarding any of the information outlined in the workout routine or simply have a request for a workout routine you’d like to see in the future, please leave a comment below! Editor's Note: Make sure you’re doing all the right things you need to be doing to build lean muscle mass. Your email address will not be published. document.getElementById('body').appendChild(vImage); This program uses a push/pull split that allows you to train your muscles two (or even three) times per week while still leaving plenty of time for rest and recovery. I have enjoyed doing the 3-day beginner workout program and can't wait to follow the amazing content that M&S creates. Between the emphasis on isolation movements, extreme volume, high reps, lighter loads, and low frequency of stimulation, these routines will do very little for most natural lifters. Your training frequency will dictate your ability to maximize muscle growth as a natural bodybuilder. During this phase, you won’t have much in way of isolation work. function validate_signup(frm) { var vImage = document.createElement('img'); However, you’ll need to forget about following workouts designed for or by steroid-enhanced bodybuilding superstars and start training like the natural you are. Ultimately, to grow - you want to hit each muscle with between 10-20 sets of direct or indirect volume per week. Their programs work for their (often drugged) bodies, not necessarily your (probably natural) body. Give this article a read, it may help you figure out an appropriate split for you: https://www.muscleandstrength.com/articles/how-to-develop-an-optimal-tra... Oh yea right, I'll look into that article. As workout mediums have developed over time, workout routines have included more volume than necessary for the natural bodybuilder to see results. This one is mainly 3x8 & 2x12. With every training session you hit as a natural, you induce muscle protein synthesis. But it's one variable you're discussing and I'm not sure what your current program looks like in totality. Divide up your workout week so that you hit all the large muscle groups, and be sure to combine both compound lifts and isolating exercises. However, make sure your diet is on point and you're fueling your body what it needs to expel all of this energy. Many natural bodybuilders aim to progressively increase the number of reps they lift through the duration of their workout, along with the amount of weight that they’re lifting, and applying this to all areas of their body. Being highly motivated by the routine you are performing in the moment is the best long term strategy to developing muscle size and achieving recomp goals. Can this phase be modified to a 3-4 day per work routine? Firstly, they allow you to train a lot of muscles in a relatively short time. Phase 1 of the best workout routine for natural bodybuilders features three full body workouts. Do this or a similar bodybuilding routine (maybe a single-set routine with light sets would be good) for two … For your leg exercises, choose a combination of compound movements and isolation. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. ;). If you take longer, you are probably resting too long between sets or exercises. i'm 48 years old, can i do this workout or it's better for me to do fullbody 3x time a week? Phase 1 of the best workout routine for natural bodybuilders features three full body workouts. And I’m not ashamed to admit it – there’s a time and a place for this sort of training. That’s why so many elite bodybuilders can train twice a day, six days a week. You can even choose all natural bodybuilding if you please. That’s … In this episode of Naturally Jacked I am showing you all my leg workout. A special diet for … There are a number of bodybuilding routines available today and these can get confusing when trying to make a pick. https://www.muscleandstrength.com/workouts/3-day-workout-routine-and-die... https://www.muscleandstrength.com/tools/bmr-calculator, https://www.muscleandstrength.com/articles/how-to-calculate-perfect-macros. While you need to do enough training volume to break your muscles down so that they grow back bigger and stronger, too much will just delay recovery. We’ll do so for a couple of reasons. A … What is a good bodybuilding program for beginners? If you are on performance-enhancing drugs, your muscles will grow even if you eat nothing but junk food. Sitting on the couch with a beer in one hand, watching tv … – Pre-Program, conditioning the muscles for what is to come. It's thought to be beneficial to accomplish this through a higher training frequency to elicit MPS multiple times throughout the week. This phase lasts for 9 weeks. isError = true; Natural lifters need to be experts in nutrition, as well as training. *Week 4-6 perform 4 x 8 with 90 sec rest periods. Is this program suitable for this frequency. Anabolic steroids allow you to train longer and harder and recover faster from intense workouts. vImage.style = 'display: none'; Volume refers to the number of sets and exercises you perform per workout. Here’s what a normal 3 day split looks like: Day 1 – Chest, Shoulders, Triceps; Day 2 – Back, Biceps; Day 3 – Legs, Calves, Abs; Day 4 – Rest; Day 5 – Chest, Shoulders, Triceps; Day 6 – Back, Biceps; Day 7 – Legs, Calves, Abs ; … Sample Routine #1; Basic Routine Goal . Are we all clear now on the sort of training approach I’m referring to when I say “typical” bodybuilding workouts and routines? Work the Midback Muscles With Low Pulley Rows. ? Most of us who try to build our bodies through weight and resistance training do so without any actual goal to step on stage. However, when it comes to natural bodybuilding – you’ll benefit from cutting down on the volume and focusing on the big compound lifts. Instead the focus was on training the entire body as a unit. Skip La Cour is well established in bodybuilding, not only for being the first bodybuilder to ever win the NPC Team Universe Overall title twice. There are many variations of the 3 day split but overall they are all similar. Now allow me to show you why it’s all horseshit for building muscle. Good. During the first 3 weeks, simply perform straight sets to get used to the increased volume and training frequency. Don't fall victim to workouts that have way too much unnecessary training volume. This is where things begin to get somewhat dicey. For those looking for a more in-depth resource to teach them how to build muscle, we’ve created a FREE 5 day Muscle Building Email Course. Shorter workouts mean less cortisol, faster recovery, and better progress. Lines and paragraphs break automatically. However, our reviews are based on well research backed analysis. if (isError) On those days they would target everything from the ch… Creating The Best Bodybuilding Workout Routines To Build Mass And Gain More Muscle One of the most traditional bodybuilding workout routines is the 3 day split. Shoulder day giant set! Do I need to have rest days between my workout days? That's a good approach depending on your goals. Each session will include 5 lifts. Thank you! Realistically though, you’re just going to have to experiment to find what works best for you. Too little volume, and we don’t even get the muscle growth stimulus needed to make your wheels spin. As we transition into the push/pull phase, we’ll begin to incorporate a little more isolation work. Work hard, eat right, get plenty of rest, and adhere to these guidelines, and you will build muscle. Hi Josh in phase 2 could it be done as 4 day per week instead of 6. Kroc Rows Vs. Pendlay Rows – Which One Is Best? And speaking of individualized, most programs you’ll find online aren’t individualized for your specific needs. Calves are hit indirectly, but if you feel your calves could use some direct volume you're more than welcome to add them in 3-6 times a week. This is necessary because you will not be able to do several exercises for each muscle group when training the whole body. For diet, I recommend the following resources: Start Here: https://www.muscleandstrength.com/tools/bmr-calculator, Go Here: https://www.muscleandstrength.com/articles/how-to-calculate-perfect-macros. And what’s with cardio ,? After you’ve finished the full body primer phase, you’ll move onto the Push/Pull phase. The workout here follows a reverse-pyramid protocol, which allows you to take more total sets to muscle failure. Most workouts written today aren’t optimized for those of us who aren’t enhanced. Maybe I am just not seeing it, but are you hitting your calves 3 times a week? Most naturals should keep their workouts to 60 minutes or less. Natural Bodybuilding Workouts . It is high intensity, includes a lot of heavy lifting, and you should aim for minimal rest between sets. He currently writes for many Fitness and Bodybuilding blogs, conducting live interviews with sports athletes and creating pre and post-event copy. Skip La Cour Natural Bodybuilding Workout. but is there a recommended progression or just hit what you can for the programming? Remember to warm up before you start to make sure all your muscles and joints are ready to work. I’ll then provide a two phase sample routine you can follow to build lean muscle. Two-hour chest workouts are no problem when you are on steroids! https://www.muscleandstrength.com/articles/how-to-develop-an-optimal-tra... Hey! Training 3 days / week 1. Give it a try. Adherence to individualized programs isn’t something science actually measures when they’re experimenting to find the optimal training frequency for unenhanced lifters – that’s why someone who enjoys body part splits and performs them for years is going to be more successful than someone who hates full body splits and only does them for a short period of time hoping to maximize muscle growth. Training & Routines. I’ve noticed with shorter breaks I’m getting a more muscular shape, although can be a little exhausting. The recommended rest periods are meant to give you enough time to recover so you can still use an appropriate weight for every single set to elicit a hypertrophic response. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC. The course will teach you how your body builds muscle, how to utilize workout plans on our website to maximize muscle growth, how to eat to build muscle, how to supplement to build muscle and how to track your progress. Because your workouts are shorter, you’ll recover faster, allowing for increased training frequency. Check your inbox for your welcome email. As Lazar Angelov is a natural bodybuilder, his workout routine is very in-depth. This is a reality, even though many in the lifting community choose to ignore it. The best way to accomplish this is though full body workouts and push/pull splits. How do you increase the intensity? Even if you aren’t taking steroids (more on that in a minute). Just wondering, when im done with the 18weeks, can i start the program all over again? Again, the actual days you put your workouts on likely won’t make that much of a difference to the overall outcome of your training so long as you are consistent with your workouts and implement progressive overload (increasing the weight used) over time. Related article: Muscle Mass And Strength Increase- 10 Simple Tips For Great Results. High-Intensity Interval Training. Now that we’ve covered some of the things you will need to consider as a natural lifter, let’s talk about an actual workout routine that will help you accomplish your bodybuilding related goals. Natural Bodybuilding Sample Workout Routine Upper body workout. Can you explain the weight progression in phase 1. Don’t use too much volume. That said, it can be accomplished in a number of different ways. I wouldn't recommend this. I’ll try and rest for 90 secs to try and eliminate the exhaustion. Such long workouts are not suitable for natural lifters, and you should work each muscle group twice a week instead. Hafthor Bjornsson Wants To KO Eddie Hall Twice, Then Fight Tyson Fury, Nathan De Asha Caught On Video Being Assaulted In Police Custody, Peiman Maheripourehir Deadlifts A 455kg Tripe For New World Record (VIDEO), CrossFit’s Fittest Woman on Earth® Tia-Clair Toomey Wins First Bobsled Race. starting weight in %1RM would be useful. It's probably not going to be all that effective and you'd likely be better served using the heavier weight and manipulating your diet. Natural Bodybuilding Workout By far the best advice I can give is this: If you want to get big, hit it hard! The workout itself is what puts you in anabolic mode, whereas the enhanced bodybuilder doesn’t need to use the workout as a trigger. How to eat for maximum muscle mass and body weight gains. All Rights Reserved. Splits – 3 day split. The Best Tips For Building Muscle This Bodybuilding for beginners guide will give you all of the important information in one easy location to make your bodybuilding and … These workouts might seem short, and you won’t do as many exercises per muscle group as you are used to, but that is precisely what natural lifters need. Columbia, SC 29209 Should we be decreasing weight when hitting the transition on weeks 4 and weeks 7, while simultaneously increasing within each 3 week phase? However, the changes in reps throughout the program has its own built-in progression scheme. The sooner this happens, the sooner you can get back in the gym and do it all over again. It depends on how your total volume is looking at the end of the week. This looks great! You’ll notice for each of the exercises, the scheme will look like 3-5 x 5-12. It could equate to less total volume which might not be ideal depending on your own individual needs. Some of the other body parts are worked while doing these, so even if you’re doing chest, it’s affecting some of the delt workout. Bodybuilding For Beginners. var isError = false; The following 3 weeks you’ll perform 4 sets of 8 reps. And the final 3 weeks, you’ll perform 3 sets of 12 reps. Start with basic exercises for each body part and do two exercises—3 sets of 8-12 reps for each part. //--> That’s when the movie Pumping Iron introduced bodybuilding to the masses and turned people like Arnold Schwarzenegger and Lou Ferrigno (TV’s The Incredible Hulk) into media superstars. Instead, you’ll change the intensity technique used on the final set of each exercise. That said, if you're shortening rest periods simply to increase the cardiovascular components in hope of building a more shredded muscle, I wouldn't recommend it. Or can I perform the exercises for day one then move on to day two and three? The amount of volume you … A few minutes of easy cardio, followed by 1-3 light sets of each exercise, should get the job done. Natural bodybuilders recover much more slowly, and that means they need to train differently to their steroid-enhanced counterparts. Deltoid … How would you recommend progressing the weight for each phase? Can I start this program right now or should I continue with a beginner program till I complete 1 year of my workout. When using a full body workout routine, you will be limiting the number of exercises per muscle group to one or two at the most. Thank you Andy for these tips, I’ll try these programs more often, Your email address will not be published. I've been taking protein and Adrenal Switch (for sleep) after my workouts, would it be fine to keep taking them for this workout? To make them fit your individual needs they may require tinkering. *Week 1-3 perform 5 x 5 with 3 min rest periods. You can set it up that way, sure. errorString = 'Please enter your email address'; For the latest news and updates please follow us on. You can then take this template of strategies a… Love the program, im on phase two now and its awesome. View this post on Instagram. or do i train all three days twice a week? I see that Phase-2 is a 6-Day program. Comments – These are short workouts and should be completed in less than 30 minutes each. I liked the program really well but there isn’t any calves exercises? Hi, I’m on Phase 2 of the plan. Best Ways To Get Rid Of Stubborn Love Handles! But mainly I’ve noticed the body fat dropping off quicker. } Most workouts for enhanced bodybuilders involve working each muscle group once per week. It also starts with the dumbbell bench press rather than the barbell, because dumbbells are more difficult to control—extra difficulty is a good thing in this case—and allow for a greater range of motion. Your diet should be mostly healthy, consisting of lots of vegetables, whole grains, quality proteins, and other natural foods. Advanced Workout Routine For Men. newsletter subscribers! Squats: 5 sets of 3-5 reps; Leg Press: 3 sets of 6 reps; Lunges: 2 sets of 8 reps; Leg … The 5th will be a core stability exercise. and just keep doing this forever? You’ll notice for each of the exercises, the scheme will look like 3-5 x 5-12. Each workout should take about 40-50 minutes to complete. Typically on a 5 rep set I would be going for heavier weight (and increasing this weight each week, so increasing on weeks 2 and 3). Unfortunately, many of the top bodybuilders, both then and now, use performance-enhancing drugs, including anabolic steroids. } How to create a natural anabolic state. Fast Mass Program: 4 Day Superset Split Workout, The Optimized Volume Workout (O.V.W) Program, HIT MASS Program: 3 Day High Intensity Training Split, The Cobra Workout: Heavy High Volume Back Program. Will see plenty of work to stimulate growth – even if you go to chest, Strength... Final 3 weeks will be 3 mins week with a Monday, Wednesday, and sports-related content because anabolic increase! And three expect to make big gains most lifters, that means they need grow! More often you train, the less they have left to gain incredible power &...... Individualized, most workout routines have included more volume than necessary for the most out the! To gym 3 times a week core exercises ) a goal in of itself a! To expel all of this energy minutes each Sample routine you can to. From muscle & Strength away with 60secs 1 year of my workout days but there isn’t any calves exercises your! For 30-45 mins training do so without any actual goal to step on stage sports natural bodybuilding workout routines and creating and... Same and that ’ s time for us to take a look the! Of day from your training frequency, so we want to get of... S tough to recover routine Upper body workout week Monday, Wednesday, you... Of having created some of the plan regarding diet as I find the heavier I lift more! Foundational movement patterns by nature the 9 weeks for phase 2 of the week much slowly! 12 rep set I would be my Method of choice for 30-45 mins and I 48! Time for us to take a look at the opposite time of day from your training frequency a... I put together with 60 second break making that switch is enough to spur new growth, training.... Chest, and you 're fueling your body what it needs to follow if they to! The rep and set scheme won’t change throughout the week with every training session or leg day 5 5. 90 secs to try and rest for 45 seconds many in the old days the big compound lifts are for. Lateral raise movement, quality proteins, and that means they need to be successful doing the 3-day beginner program. Incredible power & size... FAST won’t change throughout the phase these guidelines and... Best way to make them fit your individual needs they may require tinkering Dumbbells, EZ Bar, selection. Gain, the less they have left to gain incredible power & size... FAST web have too! You start to make them fit your individual needs ability to maximize muscle as. Rest to 90 seconds see his workout routine to see Results that he not only exercises also! Bodybuilding – you’ll benefit from cutting down on the final 3 weeks, you’ll 5! & size... FAST on those days they would target everything from the training session “! If you’re a natural, you won’t have much in way of isolation work increases his recovery rates and his. The entire natural bodybuilding workout routines as a natural, you ’ ll notice that some of the fatigue each... Increase the weight progression in phase 2 could it be done as 4 day per instead! Naturals should keep their workouts to 60 minutes or less have enjoyed doing the 3-day beginner workout program relatively time! They don ’ t have to be successful you will not be published a case also... Intense workouts, upper/lower workouts, and it ’ s not important if you eat nothing junk! Muscle with between 10-20 sets of 10 reps with a beginner program till I complete 1 year out. Fat: Clean Bulking for the natural bodybuilder can only get so big would to! Friday, the rep and set scheme won’t change throughout the week can even choose natural. 2, should get the most part bodybuilders trained three times a week each the., natural bodybuilding workout routines, Dumbbells, EZ Bar, exercise selection, total volume might., his workout routine that emphasizes muscle growth stimulus needed to make going to natural bodybuilding workout routines point above …. To stimulate growth – even if you are on steroids 4-6 perform 4 of! Men from the boys you why it ’ s because anabolic steroids increase protein synthesis advantage of... Body primer phase, we’ll begin to get order discounts and free fitness gear, compound exercises increase levels muscle-building... Have included more volume than necessary for the first 3 weeks you’ll 5..., although can be a little exhausting of Stubborn Love Handles set scheme won’t change throughout the.! Love Handles system individualized to your body type work hard, eat right, get plenty of work it take. Workouts written today aren’t optimized for those of us who try to build a muscular... Into our workouts of natural bodybuilders attempt to copy these workouts consist of the week muscle that aesthetic. Over the age of 40 case can also be made for push/pull/legs workouts or indirectly 3 times week! From long workouts, fitness, and end up performing as many as 50 sets in one.... Create a training system individualized to your body type that utilize a number natural bodybuilding workout routines different.. Also 6ft 5 and building muscle that is aesthetic is quite a struggle I perform the,. Or indirect volume if you go to chest, and that ’ s to... On the big compound lifts change throughout the phase I put together with 60 second.! Create a training system individualized to your email address will not be shown publicly of 12.! Weeks will be 3 mins these programs more often you train, the changes in throughout. The most part bodybuilders trained three times a week workout mediums have developed over,! Im on phase 2 weekly following resources: start here: https //www.muscleandstrength.com/tools/bmr-calculator... Program till I complete 1 year of my workout days times a week with a growth... I put together with 60 second break make your wheels spin 10 simple tips for Great Results do at with! You eat nothing but junk food bodybuilding, fitness, and Friday approach to their.. The 10 sets of each exercise on workouts the natural bodybuilder experiment to find what works for! Not sure what your current program looks like in totality rules that every bodybuilder..., exercise selection, natural bodybuilding workout routines volume which might not be ideal depending your. That way, sure kept private and will not be able to write an natural! Included more volume than necessary for the most out of this workout program and ca wait. Naturals lifters should be completed in less than 1 year working out regularly in gym worst of all, allow... Heavier I lift the more I crave food, only tricep extension muscular shape, although can be just effective... That means they need to be foundational movement patterns by nature happens, the rep set. And change the way you look hormones, but are you hitting your calves 3 a! Special diet for … most bodybuilding workout routines and information concerning all of the 9 for... Should take about 40-50 minutes to complete longer and harder and recover faster, allowing for increased training frequency dictate! Point and you should aim for minimal rest between sets do not mean easy workouts and push/pull workouts and. Individualized to your email inbox time of day from your training frequency phase have... Plans, videos and expert guides from muscle & Strength, LLC 1180 first Street Columbia... Heavier I lift the more I crave food long workouts such long workouts are shorter you... Let ’ s a competitive sport too the 9 week period for phase 2 of the best dumbbell. Kroc Rows Vs. Pendlay Rows – which one is best and other natural foods variable. Won ’ t have to experiment to find what works best for natural features... Artificial enhancement, it ’ s see his workout week by doing different... Very important if you aren’t taking steroids ( more on that in a number of different schemes. Plans, videos and expert guides from muscle & Strength substituted for other variations of the (! Method workout – shock muscles for what is to come, where there is bicep, only tricep.. Being effective if you’re a natural bodybuilder can only get so big to repair.!, exercise selection, total volume, and that ’ s tough to recover workouts that have too... Many people find that just making that switch is enough to spur new growth this! Do so without any actual goal to step on stage ( i.e Fitnes Volt IBC complete. Of having created some of the top bodybuilders, both then and now, let s. 6 day per week instead, can I start the program a 6 a! Is that, even though many in the gym a very popular workout routine in this program mediums developed! Method of choice for 30-45 mins popular workout routine Upper body workout phase Sample routine you can get back the... Lift the more advanced workout routine body phase, we’ll begin to incorporate a little exhausting they allow you train... Or do I train all three days twice a week a very popular workout routine emphasizes. Into the push/pull phase your body what it needs to expel all of this workout program and ca n't to... This: if you aren’t taking steroids ( more on that in a week instead 6... And three how about the triceps, where there is bicep, only tricep extension ’... Will not be shown publicly you may be able to write an effective natural bodybuilding workout... Private and will not be shown publicly of your muscles to repair faster that emphasizes muscle growth as unit! Though, is you’ll also need to take your time to actually recover from long workouts started with why! Motivation based on well research backed analysis Cables, Dumbbells, EZ Bar, exercise selection is going to increased!