A 2009 study implicated that creatine supplementation might worsen hair loss. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. I was concerned that the bitterness could be bad for my teeth. I have seen mixed responses. This powerhouse formulation with BCAAs and Creatine HCl is a game changer in the post-workout and Creatine HCl … Also do you have any experience with dosage amounts? level 1. I know loading is never necessary however does it do anything with hcl, Also I can not find any examine page about creatine HCl related to your teeth. Use the money you save to supplement elsewhere. Tastes like acid funnily enough. Press question mark to learn the rest of the keyboard shortcuts. This is because of its small dosage requirement as compared to Creatine Monohydrate. Does anyone have a good article on examine or something else that shows dosage. It takes a lot more water to help the body absorb monohydrate, which increases the water retention. There are some thoughts on the Creatine HCL discussion. However, there are a couple of concerns surrounding its use. After taking it for the first time my teeth felt a little wierd. Advantage: No loading needed. Creatine is one of the most effective cognitive enhancers available. I just got creatine hcl for the first time and it is insanely bitter and tart. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Also same question for loading. It is not an essential amino acid, … After taking it for the first time my teeth felt a little wierd. Again is their any long term problems this could cause. I've taken both and I'd suggest taking kreakalyn creatine. Buffered Creatine: Kre-Alkalyn. Edit: Unrelated to the main question but a typical dosage for creatine monohydrate is 3-5g a day. I have two questions. Thank you. Double whatever it says. what should I take? Assuming you plan on taking creatine long-term, there's not much reason to do a high-dose creatine "loading" phase. Add more water. Here are 8 reasons creatine is an … 2. Is this normal/ should I be concerned. Thank you for your response. I was concerned that the bitterness could be bad for my teeth. Is this normal/ should I be concerned. There’s no if or maybes on it helping. No, creatine is not a steroid, it is totally different and works in a different manner. Lately Creatine HCL is relentlessly known as a performance enhancing supplement. Please let me know if you have any experience on this matter. It's also 40 times more soluble and Jim Stoppani also points out the massive anecdotal evidence behind lower GI and bloating issues, and this is easily confirmable with a simple search. Sure, creatine hydrochloride does not cause bloating, but neither does creatine monohydrate. Jim Stoppani highly recommend HCL before monohydrate. Just mix it with water and drink it. Press question mark to learn the rest of the keyboard shortcuts. It was first discovered in 1832 by Michel Eugéne Chevreul, and the first evidence of its benefits on the muscles was found in 1912 by Harvard University researchers. 1) Creatine is an amino acid found only in animal flesh but most abundantly in skeletal muscle flesh (like steak). Do not use this product if you are pregnant. By using this thoughts, creatine HCL is just a marketing scam. HCL is said to be 41 times more water soluble than creatine monohydrate. You’re weird bro. Due to lack of information about the supplement, many people wonder about the designated dose. Some manufacturers claim that creatine ethyl ester is superior to other forms … CON-CRET Creatine HCL (Buy on AMAZON) Considered as the original and Number 1 award-winning best creatine product, it is understandable that this product is the best-selling supplement.. What makes this product popular is its elimination of negative side effects experienced in other creatine supplements, like:. I noticed the tartness too. No water retention; No bloating; No gastrointestinal issues However, Jim Stoppani highly recommend HCL before monohydrate. Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. Creatine Hydrochloride (HCL): The Creatine HCL is seen as a better option to Creatine monohydrate because it doesn’t allow your system to absorb and store water, which may cause bloating. They are not worse, but not better either (assuming the dose is the same). I think of it as a lemonade. However, Jim Stoppani highly recommend HCL before monohydrate. Creatine Hydrochloride may be … This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Your stomach has a lot of HCL in it already, when eating a meal. Also, it has higher water solubility than the other forms of Creatine supplements. A 6-month double-blind RCT was recently launched to help provide better data to answer this question. Creatine is the safest and most well-studied supplement. Is the Easiest to Find. Buy monohydrate because it's the cheapest and it works. Could you please send me the link to it, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. I take hcl and have noticed great effect quickly. Some new forms of creatine are only available in multi-ingredient products, … Creatine Ethyl Ester. Basically the best of both worlds. what should I take? It is also not a stimulant, although it is sometimes combined with stimulant ingredients like caffeine in pre-workout formulas. Switched to HCL and no bloat. For disorders of creatine metabolism or transport: Doses of 400-800 mg of creatine per kg of body weight have been taken daily for up to 8 years. Creatine may pass into breast milk and may harm a nursing baby. So what is HCL? ... help Reddit App Reddit coins Reddit premium Reddit gifts. I have two questions. They are not worse, but not better either (assuming the dose is the same). If it is, why would anyone take creatine monohydrate instead? Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. Be posted and votes can not be posted and votes can not be overstated found in high-protein. 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