A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. Start your food diary today! Search for More Foods. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. 2,000 calories a day is used for general nutrition advice. Nutrition information for Ground Turkey. Saturated. Fat Free Ground Turkey. 160. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 91% of the recommended daily needs of pantothenic acid. Fats are a type of nutrients that your body needs in moderation. This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Burn off time varies based on your weight, physical activity and exercise intensity. 675 calories. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. With 26g of protein and 3g of fat per serving, our 97% Fat-Free Ground White Turkey puts a healthy spin on your favorite recipes. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 44% of the recommended daily needs of choline. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 299% of the recommended daily needs of threonine. Depending on their chemical structure carbohydrates are classified as simple or complex. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. There are 676 calories in 1 pound of Ground Turkey. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 153% of the recommended daily needs of niacin. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g. Calories from Fat - 23. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Lean Ground Turkey (210 cal) Fat Free Ground Turkey (144 cal) Lean 85% Ground Turkey (254 cal) Raw Ground Turkey (148 cal) Cooked Ground Turkey (203 cal) The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey is 7 g. Within the fat content, a 4 oz Lean Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 2.5g. Calories from fat. Learn about the number of calories and nutritional and diet information for Ground Turkey. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 156% of the recommended daily needs of selenium. Total Fat. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. *Natural flavoring is rosemary extract that works as an antioxidant in the meat, but does not impart a rosemary taste. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein Karen Tran. Chicken, Liver, All Classes, Cooked, Pan-fried, Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles, Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles, Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled, Ground Turkey, Fat Free, Pan-broiled Crumbles, Ground Turkey, Fat Free, Patties, Broiled, Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). There are 153 calories in 1 patty [4 oz raw] (3 oz) of 85% Lean Ground Turkey (15% Fat), raw. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat.This item is classified as poultry products foods. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. The kidneys remove any water soluble vitamins that are not needed by the body. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. There are two kinds of minerals: macrominerals and trace minerals. Saturated fatty acids are molecules fully loaded with hydrogen. Minerals are chemical elements required by your body to grow and stay healthy. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. * Percent Daily Values are based on a 2,000 calorie diet. However, saturated fats are useful sources of energy. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. In The Fresh Meat Case. Track calories, carbs, fat, and 18 other key nutrients. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 307% of the recommended daily needs of lysine. Ground Turkey, 85% Lean, 15% Fat, Raw with a serving size of 1 lb has a total of 815.4 calories with 56.81 grams of fat. Minerals are chemical elements required by your body to grow and stay healthy. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. 4oz. The matchup of ground turkey vs ground beef … Toggle navigation. It only takes a couple of pulses and viola` — lean ground turkey. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Note: This is a user-entered food item and may not be accurate. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. How many calories are there in Ground turkey, 85% lean, 15% fat, raw?. Ingredients Ground Turkey, Rosemary Extract A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 104% of the recommended daily needs of zinc. With 21 grams of protein, 170 calories, and no artificial ingredients, it’s easier than ever to eat well! Simple carbohydrates are sugars that provide a quick source of energy. One gram fat is equivalent to 9 calories. The absence of a warning or notice for a given food is not indication that food is safe for you. Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. Consume less than 10 percent of calories per day from saturated fats. Nutrition Facts. Percent daily values are based on a 2,000 calorie reference diet. 2,000 calories a day is used for general nutrition advice. Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. 99% Fat Free Ground Turkey Breast. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. And because it’s 93% fat-free, your favorite recipes will be healthy in addition to being delicious. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Simple carbohydrates sources include sugars, bread or candies. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Fresh Ground Turkey Breast (1 lb.) A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 49% of the recommended daily intake of saturated fats. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 58% of the recommended daily intake of fat. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. Here you will find the full nutrition facts for Ground turkey, 85% lean, 15% fat, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 125% of the recommended daily needs of tyrosine. Calories In 1/4 Lb Ground Turkey 169 Calories in 1 serving . A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 53% of the recommended daily needs of copper. Ground Turkey 93% lean 7% fat - Kroger Simple Truth 4 oz 160.0 calories 0 grams carbs 8.0 grams fat 22.0 grams protein 0 grams fiber 80.0 mg cholesterol 2.5 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. DISCLAIMER: A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 306% of the recommended daily needs of isoleucine. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Ground Turkey Meatloaf - Nationwide (974g) Served With Steamed Brocclike And Califlower Mash (1 serving) Calories: 350 , Fat: 6g , Carbs: 29g , Protein: 48g Show full nutrition information A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 291% of the recommended daily needs of tryptophan. Calories, fat, protein, and carbohydrate values for for Ground Venison and other related foods. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. With 28g of protein and 1g of fat per serving, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. This item is classified as poultry products foods. (10278) Buy Now. Amount Per 100g. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. The serving size is equivalent to 453 grams of food and contains 511.29 calories from fat.This item is classified as poultry products foods. Factors like age, gender and level of physical activity may affect your daily required values. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 252% of the recommended daily needs of valine. Visit CalorieKing to see calorie count and nutrient data for … Ground Turkey, 93% Lean, 7% Fat, Raw is a high fat food because 50.04% of the total calories in this serving come from fat. There are two kinds of minerals: macrominerals and trace minerals. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about. In a 4 oz Lean Ground Turkey ( (4 Oz Serving) ) there are about 150 calories out of which 63 calories come from fat. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 202% of the recommended daily needs of methionine. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 34% of the recommended daily intake of energy. Calories, fat, protein, and carbohydrate values for for Extra Lean Ground Turkey and other related foods. If you think you may have a medical emergency, please call your doctor or 911 immediately. 0.7g. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. tray or 3 lb. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 153% of the recommended daily needs of phenylalanine. If you have questions or concerns about the substances you are taking, check with your healthcare provider. In The Fresh Meat Case. Vitamins are organic compounds required by your body to grow and develop normally. Visit CalorieKing to see … 1 lb, 1.25 lbs, 1.3 lbs, 3 lbs. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. How many calories are there in Ground turkey, 93% lean, 7% fat, pan-broiled crumbles?. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 227% of the recommended daily needs of vitamin b-12. From a nutritional standpoint protein are classified by is its amino acid composition. Another option to consider is grinding your own turkey breasts in a food processor. Learn More About Calories. You'd need to walk 43 minutes to burn 153 calories. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 166% of the recommended daily needs of protein. PERDUE® Fresh Ground Turkey, 85% Lean (1 lb.) Amount Per Serving. Calorie breakdown: 52% fat, 0% carbs, 48% protein. Find this product in the refrigerated section of your grocery store. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Proteins are the second most common molecule in the human body. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in ground turkey, 93% lean, 7% fat, raw. Polyunsaturated. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 112% of the recommended daily intake of cholesterol. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Keep in mind that fats have twice as many calories as proteins or carbohydrates. Whole Foods grinds their own turkey for great quality of 85 calories, less than 1 gram of fat by using white meat and/or lean dark meat. Sources of polyunsaturated fatty acids include most vegetable and fish oils. There are 338 calories in a 1/2 pound of Ground Turkey. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 65% of the recommended daily needs of riboflavin. 70. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. family sized trays | SERVINGS: 4, 5 or 12 Our Fresh All Natural Ground Turkey is a delicious, lean alternative to other ground meats. Turkey Patties (Breaded, Battered, Fried), Butterball All Natural 93% Fat Free Ground Turkey, Factor 75 Roasted Turkey with Candied Yams, Earth's Best Turkey Quinoa Apple Sweet Potato, Kroger Cracked Pepper Turkey Breast Fillet, Seattle Sutton's Healthy Eating Thanksgiving Dinner (1500), Seattle Sutton's Healthy Eating Thanksgiving Dinner (2000). Nutrition Facts. Fat is stored in your body in the form of fatty acids. Log food: Shady Brook Farms Ground Turkey (85% Lean / 15% Fat) ... Shady Brook Farms Ground Turkey Breast (99% Lean / 1% Fat) 4 oz. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. Sources of proteins include meat, dairy products, nuts, beans and some grains. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 169 calories in a 1/4 pound of Ground Turkey. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 94% of the recommended daily needs of vitamin b-6. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 276% of the recommended daily needs of histidine. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 250% of the recommended daily needs of leucine. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. How long would it take to burn off Ground Turkey, 93% Lean, 7% Fat, Raw with 679.5calories? You'd need to walk 47 minutes to burn 169 calories. tray, 1.25 lb. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is lean protein you can feel good about. Comprehensive nutrition resource for Ground Turkey. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 70% of the recommended daily needs of phosphorus. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories. Product is refrigerated. Serving Size. Fat is stored in your body in the form of fatty acids. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. Also, minerals are important to help your body synthetize enzymes and hormones. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. 1 lb. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 20376 No antibiotics ever, fresh ground turkey with natural flavorings is packed in a tray for a net weight of 1.00 lb. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. 97% Fat Free Ground White Turkey. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Calories - 144. There are 1066 calories in 1 pound of Ground Turkey (Cooked). Ground turkey or ground beef, tomato puree or tomato sauce, egg, almond meal, sea salt, black pepper, butter, onion (optional) registered dietitian brenda duby, rd says, spaghetti squash is a winter squash that is gaining popularity as a lower calorie, lower carb alternative to pasta. ... 1 lb. Nutrition facts and Information for Ground Turkey Breast in Home ... and alcohol. Portion ( 4 oz ) of 93 % fat-free, your favorite recipes will be healthy in to... Portion ( 4 oz ) of 93 % lean Ground Turkey is lean protein addition you can feel about! Consume less than 10 percent of calories per day and may not be accurate a maximum of 10 % your... In every cell of your body to grow and develop normally, calories! 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