It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. Share this recipe using the share buttons. Jul 4, 2019 - Omi Obe is a ubiquitous Nigerian stew, soup...literarily in Yoruba watery stew, it serves so many purposes, simple to make with simple everyday ingredients. ‘Marugbo’ soup also known as ‘eweta’ is called “luru’ in my own native dialect. Pure Ewedu Soup Pure Ewedu Soup is prepared alongside with other soups like beans soup (gbegiri), Egusi soup and even pepper stew. This type of stew is not fried like stew for rice but is of a more watery consistency than meat/chicken soup. 6. Meat Recipes Real Food Recipes Chicken Recipes Cooking Recipes Appetizer Recipes Recipies Nigerian Stew … Tomatoes 3. Pepper(atarodo and tatase) 4. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. How to Cook Okra Soup. 500g/llb assorted parts of meat (washed) I medium smoked fish (washed) 225g / 8oz stockfish (pre- soaked) 22 5g / 8oz bushmeat (washed) 500g/ llb fresh okro 225g / 8oz bitter leaf (washed) 150ml / 5/7 … But then I am guessing you know that already so we are going to delve right into the matter of the day which is totally about making Yoruba ewedu soup. You will also enjoy my Plain okro soup, Ewedu soup, Efo riro (vegetable soup) and Omi obe (stew). Despite the fact that the Yoruba people are mostly concentrated in the country’s western states, obe ata can be found on the menus of buka joints (casual eateries) across Nigeria. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. 4, Season and cook the beef and Pomo. Known as ashuwe, it is made with fresh isapa leaves and egusi ( blended melon). It’s very versatile and can be eaten with pretty much anything, well, excluding “Swallow”. Do not stir whilst the Egusi is boiling. It is a traditional soup with its’ origin from Ondo state, Nigeria. See Also: Interesting Facts About The Yoruba People Of Nigeria. Now, some people add tomatoes to their Locust Beans stew, I don’t. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe-efo-riro, {obe} is the Yoruba name for soup in case you are wondering. Nigerian Okra soup is simply a stewed okra soup recipe. Add the stock and some salt to taste. Isapa soup is a Nigerian dish common amidst the Yorubas, although some other tribe from the Middle East also eat it a lot. Swallow foods preferably Amala (yam flour) is the most common food that goes along with Ewedu Soup. Add salt to taste and reduce the heat. It is referred to as draw (ooyo) soup. Then add the fish and reduce heat. Okro and Bitterleaf Soup. Egusi is ground up shelled melon seed. For Obe Ata Soup/Sauce: 1. Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. It is one of Nigeria's most delicious delicacies and super easy to prepare. 5,When meat is cooked add dry prawns, some more pepper if needed, seasoning and Iru and cook for about 2 minutes and taste to further correct the seasoning 6,Add the oil and cook for 5 minutes 7, Add the cotton seed milk and few slices of effirin and cook till soup thickens just like Banga soup. Stir in the remaining maggi cubes and taste the soup. Efo riro can be cooked with a variety of meats, including both red meats (e.g. At this stage the taste should have mellowed with no overpowering harshness from the peppers or the tomatoes. Chop the okras into tiny bits and cut your vegetables into thin slices and set aside. Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. I particularly love it with Boiled Yam. Sep 13, 2018 - Gbegiri is the creamy beans soup made by the Yorubas of Nigeria, best served with Ewedu and Omi obe (stew)...a healthy, tasty soup made with dehulled beans. This is why it’s not so common in Yorubaland. 2. Continue to cook to reduce the sauce and thicken a little. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. Then cook … Lastly add the Ishapa and gently stir the soup.Cook for about 5 minutes. Bitterleaf soup. Ewedu soup is indigenous to the people of Yoruba, a very popular Nigerian ethnic group. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. Article by 9jafoodie - Nigerian Food Recipes. It is also known as Ila Alasepo by the Yorubas. I honestly think Yoruba people cannot cook bitterleaf soup as good as other ethnic groups. OKRO AND BITTERLEAF SOUP. Those living in the big cities like Lagos have no time for many indigenous food, this made it difficult for visitors to realize that Yoruba has varieties of soup, food and snack. Ponmo(cow skin) optional 7. … If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Taste and correct the seasoning and salt. Every other thing you decide to add after the core ingredients just complements it. Serve with pounded yam or and swallow of choice. This is my go to recipe for Nigerian Buka Stew (Obe Ata). Ewedu is a Nigerian soup which is popular among the Yorubas. Isapa soup is of the Ekiti Tribe. I asked to buy Amala, as i could obviously see ewedu boiling away and she said “Sisi Mi, Cooked to detail and delicious. Check out the pictures and pronunciation of Yoruba soup/stew ingredient on the slides. How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). ... Add fish and cook … The truth is that the certain element, which normally switches into the stew, however now it switches into our soup and helps it be a 'less' soup for the favorite Yoruba folk food. I promise this recipe will take you back to the first time you tasted this stew. Make a thick paste from the ground egusi, add to the pot without stirring, cover the pot. Yoruba people are the highest consumers of Ewedu soup in Nigeria, It is common in their homes and Local Cafeterias. My Iya Iyabo Buka Stew is eaten with rice, beans and plantains as you would with the other regular stews on the blog. Ila alasepo formula allows you to cook blended okra soup. It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. Locust Beans Stew also known as Obe Ata Iru is one of my favorite Yoruba Style Fred Stew recipes. 6. In keeping prep of ila alasepo, it is almost always dished up with stew. Also, you need coarsely blended pepper to make the vegetable soup. It is prepared with a bitter leaf (Vernonia amygdalina) and although the name suggest that it is a bitter soup, that’s not the case.The bitter leaves used for this soup ,are properly washed and squeezed ,until there is only a slight taste of bitterness left. But it’s still better than Obe Ata, so it ranks higher. Meat(beef or chicken or fish) your choice 2. Its dry milled and combined Efo riro is a Yoruba vegetable soup from Nigeria. In order to cook a delicious sizzling pot Okra soup, you’ll have to 1. Obe ata is mostly used in combination with the Yoruba style okro Aka plain okro I love so much or Ewedu and gbegiri. That is why the Yoruba people called it omi obe eja. Serve the efo riro hot once it's finished cooking. The egusi will come out in lumps. The stew is firmly part of Yoruba cuisine, an ethnic group encompassing roughly 44 million people worldwide and 21% of Nigeria's population. When they do cook it, the soup doesn’t really measure up to expectations. Onions 5. It is highly nutritious and very rich in iron. Wash your meat and fish, then season the stockfish and assorted meat with a stock cube, one onion, and salt to taste. Vegetable oil or Paml oil 6. In fact, “efe” means “vegetables” in the Yoruba language. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. Do you have any comments, questions or suggestions, please leave a comment below. beef and goat) and seafood (commonly tilapia). Jun 1, 2017 - Omi Obe is a ubiquitous Nigerian stew, soup...literarily in Yoruba watery stew, it serves so many purposes, simple to make with simple everyday ingredients. Subscribe to the blog for instant notifications of new recipes. How To Cook Efo Riro. Ewedu Soup source: pinterest. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. how to prepare fresh fish {tilapia} soup (omi obe) On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. This Nigerian Okra soup recipe can be replicated with or without Palm oil. Cut the Egusi in small lumps and add to the pot, reduce the heat and cook for about 5 minutes. In all honesty, soup ingredient has to be purchased, but for a good cook, the little money he/she takes to the market, could be used to buy the ingredients the money can afford, yet the soup/stew would be very tasty. Cover the pot and continue to cook until the fish cooks through, about 3 minutes should be enough. 10. its a black soup cooked with dried leaves which are blended together to form a delicious pot of soup. 75. 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