As the mind learns how to stay focused on the recitation, you start to experience the joy contained in the mantras. Congratulations on all the efforts you have made leading up to this final study session! The Wellspring Institute For Neuroscience and Contemplative Wisdom. Related to this topic, one participant in these study sessions who lives in Oakland, California, asked this question: “Is it recommended that Siddha Yogis read the translation of Shrī Guru Gītā, or know what the verses mean, as they are chanting?”. You can encourage the mind to focus on the recitation by holding in your awareness the notion that the syllables of the text are manifestations of the Self in the form of sound. When you learn to de-stress and become more emotionally steady, you’ll serve your people with more passion than ever before. As you embrace the practice of living in the moment, you become more adept at maintaining self-awareness in any circumstance. First, it’s important to realize that it is the nature of the mind to reach out through the senses and bring you information about the world around you. The true nature of these mantras is that they are the power, the shakti, of the supreme Self in the form of sound. Mind is nothing but a reflection of our lives. Too often, I simply don’t bother to ask for the Lord’s protection, direction, and oversight of my mind. I have spent the last two days reading and reading article after article about yoga and yoga professionals opinions on how to teach a class and how to reach your students. I encourage you to continue repeating your affirmation to yourself in the days ahead. Being relaxed can help ease stress. Get enough sleep. Very often filled with little voices we cannot control. As you have learned, each chakra is the seat of one of the five elements. To make your mind under steady state you need to recall your past memory in your school days when you was a child. For example, even if you don't want to offer exclusive services right now, it's always good to promote your project. Let’s look more closely at how you can utilize the intellect in svādhyāya to study and understand the teachings on the Self conveyed in the verses you are reciting. My first advice for shooting any underwater video is to master your buoyancy without the camera. You have learned about the profound philosophical and scriptural teachings underlying each of these topics. This brings us to the next topic—the importance of a daily discipline in svādhyāya. Svādhyāya, study of the Self, is at the heart of Siddha Yoga sādhanā. To honor the culmination of the Svādhyāya Study Sessions, read such a verse from the Vishnu-Purāna extolling the divine fruits of svādhyāya, the study of the Self: स्वाध्यायाद्योगमासीत योगात् स्वाध्यायमासते । They are. How Mindfulness can steady your mind during Covid 19. Practice Social Distancing but Connect Emotionally. Your brain needs to face challenges to make progress. The mind finds it difficult to be steady, but easy to run or waver. Overview. In Shrī Bhagavad Gītā, the student Arjuna complains to his Guru Krishna: Here, Lord Krishna is teaching about abhyāsa, which can be translated as “practice”—that is, the regular effort to calm and focus the mind over an extended period of time. You may lie down on your bed, but your mind will go round all places. First things first: You need to eliminate distractions. Article written by Annette Marlow Wellness Coach, Mindfulness and Meditation Teacher & Presenter at Get Zest for Life and Nexus Psychology . In 1982, he took monastic vows to become a Siddha Yoga Swami. A seemingly random collage of memories, fears, hopes, dreams, experiences, people. The COVID-19 outbreak has found us questioning for the future of these and many more academies, and not just the academies themselves, but also the future of the sport. Since your mind, body and emotions are interconnected, you can use mind-body techniques to bring greater cognizance to your thinking, which in turn influences your feelings. The net draws its catch as a spiders web. save. According to 2020 statistics, there are 1831 registered academies that are certified by the IBJJF around the globe. Whenever you notice your mind beginning to wander, gently lead it back to this awareness that the syllables you are reciting and hearing are sound forms of the Self. Click on the audio player below to recite verses 174 to 179 of  Shrī Guru Gītā. The main aspect of the Svādhyāya logo is a tree. The tree in the logo for the Svādhyāya Study Sessions is a pīpal tree, a sacred fig tree. On one petal is the syllable ha, and on the other, the syllable ksha. If you have a hard time motivating your phlegmatic child this is for you. Our mind usually worries about things it … This text also states that this chakra “shines with the glory of meditation.”. Play brain games. I hope these tips will help. So, what does a daily discipline look like? 3. Use all your senses. Relaxing can … Over the last weeks you have been learning and studying key aspects of svādhyāya—posture, pronunciation, gaze, breathing, and listening. Indeed, when one pursues excellence in svādhyāya and yoga, There are a few basic ways I think these "frames of mind" can be used to better our lives. Daily practice is necessary to make the mind steady, one-pointed, and capable of focusing on and becoming absorbed in the Self. Over the course of these study sessions, you have been learning and studying how svādhyāya purifies and expands the energies contained in the chakras, the subtle energy centers in your being. You may choose to recite either the first or the second half of each verse. How was that for you? The mind then begins to relish the state of one-pointed focus, which gives rise to inner serenity and contentment. Integrating a variety of lunge and squat variations, this practice will strengthen your lower body while steadying your mind. Steady on my mind [Verse 3] Wherever you may stay That's where I'll return I've never felt committed to much But that don't mean that I can't learn To dedicate and reciprocate According to 2020 statistics, there are 1831 registered academies that are certified by the IBJJF around the globe. We are honored to offer this first Ayurvedic seminar given by Dr. Shailesh S. Muli who is visiting us from India. Steady your mind, body and spirit. If you're struggling with insomnia, a gratitude journal … 33. They forgo rushing. This talk included a guided meditation which you can download here. The Sanskrit word ājnā means “command,” “order,” or “permission.” According to some Sanskrit commentaries, this chakra is so named because the only way the yogi’s sādhanā can progress beyond this point is through his Guru’s or deity’s command. There is a beautiful and significant symbol gracing the pages of the Svādhyāya Study Sessions on the Siddha Yoga path website. It goes to one branch, then to the next branch, then to the branch next to that, then again the first branch—2 nd, 4 th, 10 th,1 st, 9 th, 3 rd. While multitasking may seem like a great way to get a lot done quickly, it turns out … Dedicating yourselves to this in-depth study and carrying what you’ve learned into your regular recitation of Shrī Guru Gītā is quite an accomplishment and cause for celebration! Menu. Today we will examine the features of the sixth chakra, the ājnā chakra, which is located in the region between the eyebrows. You have applied this knowledge to your recitation of Shrī Guru Gītā. An important part of cultivating mental focus is gentleness. Get rid of distractions. When you hold yourself separate from the peace, joy, and simple pleasures of everyday life, both professionally and personally. Swami Akhandananda began practicing the Siddha Yoga teachings in 1974, when he was a teenager. Are you ready to stop? Aside from its being something that you do every day, a daily practice is going to be different for each person, according to your schedule and the responsibilities you hold. This final Study Session on the mind provided me a new understanding of the syllables in the mantras of, I'm so grateful to Gurumayi for initiating these amazing, You learned about the philosophical and scriptural teachings on the mind’s essential role in, You learned the features and significance of the, You practiced physical movements to center and integrate the body, breath, and mind in preparation for, You practiced methods for focusing the mind as you recite. It can also relieve anxiety, depression, and sleep problems. It focuses on cultivating the brain states of self-awareness, calm, and inner peace, lovingkindness, mindfulness, and happiness. and through yoga one becomes established in svādhyāya. While we might not be displaying obvious signs of stress, cortisolthe hormone associated with stresswreaks havoc on our mental and physical health over the long-term. The mind can contemplate the Self but it cannot know the Self, because realisation of the Self is a matter of experience, not of intellectual understanding. For the mind to become steady, settled in the present moment in the midst of so much change, it is helpful to develop a degree of stability; that is called concentration. This is a potent form of mental focus you can practice as you recite Shrī Guru Gītā. You can take the first step right now.Start listening to the voice in your head as often as you can. One of the characteristics of svādhyāya is that it can lead you to this intellectual understanding. You will hear the harmonium play the notes to cue the start of the recitation. The human mind is capable of so many brilliant things. As Marcus Aurelius wrote, “You have power over your mind, not outside events. A steady mind is important for our overall health and enables us to deal with stress. For svādhyāya, it is vital to understand that the mantras you are reciting are not just words on a page. 80% Upvoted. Be optimistic about your abilities. We are approaching the conclusion of this seventh and culminating Svādhyāya Study Session. The Wellspring Institute For Neuroscience and Contemplative Wisdom. The five aspects of svādhyāya you have learned so far—posture, pronunciation, gaze, breathing, and listening—support you in keeping your mind focused during your recitation. svādhyāyayogasaṁpattyā paramātmā prakāśate ॥, Through svādhyāya one becomes established in yoga, April 13, 2020. If the mind is under control we will keep smiling even if there is cause for much sorrow. I mentioned earlier the five elements associated with each of the previous five chakras. focusing your gaze on the mantras you are reciting; controling and supporting of your breath as you recite each verse; listening to the voices reciting the mantras and blending your voice with them; and; focusing the mind on the mantras of Shrī Guru Gītā. Now, allow me to recap the topics you have learned and practiced today. Limit Your Focus. A steady mind is important for our overall health and enables us to deal with stress. My name is Swami Akhandananda. By imbibing and embodying what you have learned about svādhyāya, you not only benefit your own spiritual journey, you also serve as a model of studentship to others. Steady your mind with common sense. Have 2 yoga blocks for this practice. Before this session concludes, I wish to take this moment to express my heartfelt appreciation to all of you who have participated in these study sessions. Even if a tiger comes face to face with you and growls, you will feel no fear if you ask your mind not to be afraid of the beast. If you’re concerned about keeping a positive attitude, take up a new skill or activity that you enjoy, like singing or learning a language, since doing something fun will help improve your outlook and keep your brain working. THREE: Develop a short list of statements that trigger a calming response. April 13, 2020. It's best not to … To offer exclusive services to your members; You need to keep this in mind when considering which features fit your project. In today’s study session, I will be speaking about a sixth aspect of svādhyāya—the mind. Brain games that require concentration can take your mind off whatever’s eating you. If you find your schedule doesn’t permit this, recite as many verses as you can each day, moving through the text in sequence. In one study, adults were shown a series of emotionally neutral images, each presented along with a smell. Credible threats can be adverted using common sense. Please do not copy, record or distribute. Really, stop and sniff ’em. An experienced Siddha Yoga meditation teacher and Siddha Yoga musician, Swami Akhandananda inspires students with his dedication to Siddha Yoga study and contemplation, and his great love for the Siddha Yoga practices, especially chanting. Here is a symbolic representation of the ājnā chakra: According to the Shiva Samhita3 and the Shat Chakra Nirūpana,4 the ājnā chakra has a white luster like that of the moon. If you ask your mind not to feel the pain, it shall not feel it in obediance to you (that is you will not feel the pain). Whatever your level of play, you have to perform when the pressure’s on to make it count. You engaged with the five-part method to create your affirmation. Hold this awareness as you pronounce each syllable. And make sure you have a steady intake of Omega 3. The Shat Chakra Nirūpana also states that the mind in its subtle aspect resides within this lotus. Many scriptures and sacred texts of India extol the benefits and attainments that come from this practice. Your Mind is a Monkey, Learn to Steady It. A Stable Diver = Steady GoPro Footage. These are my top 5. Steady your heart, Steady your mind, Steady everything that is within you. Understanding motives of those who offer saftey. Especially in sādhanā, it is through repeated effort on a daily basis that you build up the momentum and focus required to progress on the spiritual path. This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. is titled, “Six Ways to Steady the Mind” and it focuses on six suggestions for cultivating the mind and our attention to being malleable and wielding, so we can use it well. For the mind to become steady, settled in the present moment in the midst of so much change, it is helpful to develop a degree of stability; that is called concentration. ‘‘Your brain controls the micromovements of your body,’’ says Berg, who trained as an architect. Its purple color is associated with deep meditation and the attainment of spiritual knowledge. They are valued for the essential benefits they provide to all life on the planet, as well as their numerous medicinal and healing properties. That is, up until it is overcome by stress. But we want to concentrate on just the single most important goal you have for your life right now. This website uses cookies to ensure you get the best experience. Remember, this is not nap time. Log in or sign up to leave a comment Log In Sign Up. You have made this study and learning a priority in your lives, setting aside the time to attend these sessions. We recognize the importance of your online privacy. Steady Yoga. Here are seven of my top mental game tips to help your keep nerves under control and use the pressure to take your performance to a whole new level. Sign up for Rick's free newsletter that suggests a simple practice each week for more joy, more fulfilling relationships, and more peace of mind. Question to Radhanath Swami: I wanted to know how to keep the mind steady; usually we have contradictory ideas and thoughts going in mind. Article written by Annette Marlow Wellness Coach, Mindfulness and Meditation Teacher & Presenter at Get Zest for Life and Nexus Psychology . Use this time to say an affirmation that will connect you to your body and strengthening your immune system. Close. Each time you become aware that your mind is wandering and you want to bring it back, it is most effective to do this gently. My enjoyment of these Study Sessions has been enormous. Body is jada, inert, but the mind is chaitanya, awareness. He is currently serving as the Managing Director for the study sessions that are being held via live video stream on the Siddha Yoga path website in 2020. People offer attention, encouragement, and patience many times a day. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. And you’ve also acquired extensive knowledge about how svādhyāya purifies your entire being, including the chakras in your subtle body. August 23, 2019 August 23, 2019 by shauntelgreen. 2 Topics I would suggest that you look at your schedule and see how you can set aside an hour or so each day to recite Shrī Guru Gītā along with the recording on the Siddha Yoga path website. FOUR: Expose yourself to increasingly stressful situations where these techniques are practiced. Mastering Your Mind. Bacteria in soil may make us happier, smarter." When you do this work, you will develop your own “gentle answer” to calmly, yet effectively, shed yourself of stress. Body is jada, inert, but the mind is chaitanya, awareness. Once Kundalinī Shakti is awakened by the Guru’s grace, this divine energy gradually rises up the sushumnā nādī, removing the limiting impressions that are stored in this central channel and in the chakras and, thus, purifying and sanctifying our perception of ourselves and the world. Now, I will lead you in a specific approach to focusing the mind as you recite. When you learn to de-stress and become more emotionally steady, you’ll serve your people with more passion than ever before. God can never be understood by intellect alone. 2. Once again, as you recite, hold in your awareness that the syllables of the text you are reciting and listening to are the Self in the form of sound. The COVID-19 outbreak has found us questioning for the future of these and many more academies, and not just the academies themselves, but also the future of the sport. Declutter Your Mind: 5 Easy Steps to Creating Change. 10 comments. The ājnā chakra is also described as mukta-trivena or “the confluence of freedom” because it is here in this chakra that the three subtle channels of the idā, pingalā, and sushumnā converge and from here that they continue, united, to the crown of the head. Let me explain what I mean by this. This is the one that would most improve your life in the aspects that are most meaningful to you. You will learn and practice methods for concentrating and absorbing the mind in the mantras of Shrī Guru Gītā in order to imbibe the knowledge conveyed by the verses. After five or ten minutes of clearing time, take a brisk walk or take a drink of water to re-energize your mind and body. Question to Radhanath Swami: I wanted to know how to keep the mind steady; usually we have contradictory ideas and thoughts going in mind. The background of the logo is painted in colors that are reminiscent of the changing hues of a mango as it matures, over time, from raw green to ripe red-orange. Therefore its important to make time to clear our minds and bring some peace into our lives, even if were not feeling particularly … It is also vital to persevere. The two petals of the ājnā chakra are also white in color. It clears your mind so you can see the beauty in this world, to help others, and to be more productive. How do you steady your mind when it’s everywhere? This is the only true liberation. share. Harvard Business Review: "Quick and Easy Ways to Quiet Your Mind." Newcomers are always welcome. As I mentioned in the exposition on svādhyāya available on the Siddha Yoga path website, daily practice is required for mastery in any profession or vocation. to Steady Your Mind Spirit Rock Meditation Center March 16, 2013 Rick Hanson, Ph.D. Richard Mendius, M.D. In many cultures, trees have been venerated as sacred beings. Pursue your liberty through your own preparation. The mind responds best when you exercise patience, understanding, and a loving attitude. It is harder for some temperaments to be internally motivated than others and the phlegmatic easy going child is one. This instruction is pertinent to the recitation of Shrī Guru Gītā. Any moment you choose. Pursuing a hobby, learning a new skill, volunteering or mentoring are additional ways to keep your mind sharp. The more senses you use in learning something, the more of your brain that will be involved in retaining the memory. Its association with the subtle mind indicates that this center governs intelligence and intuition. The mind is naturally drawn to the experience of the Self. This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. is titled, “Six Ways to Steady the Mind” and it focuses on six suggestions for cultivating the mind and our attention to being malleable and wielding, so we can use it well. In traditions throughout the world, trees are a symbol of life. to Steady Your Mind Spirit Rock Meditation Center January 11, 2014 Rick Hanson, Ph.D. Richard Mendius, M.D. Space it out. Once the mind recognizes these benefits, you realize that this is what you truly want. The point here is to rejuvenate your brain. The Wellspring Institute For Neuroscience and Contemplative Wisdom. How To Steady Your Emotions When You're Stuck Indoors: https://bit.ly/2Pc9c4i Take advantage of calendars and planners, maps, shopping lists, file folders, and address books to keep routine information accessible. Try this for 21 days and you will see a huge difference in your life. National Wildlife Federation: "It’s in the dirt! You’re probably very ambitious and have a bunch of honorable ambitions floating around your mind that you’re eager to tackle. The chakras lie along the central channel, the sushumnā nādī, which runs from the base of the spine to the crown of the head in the subtle body. The ājnā chakra is more subtle and therefore beyond the five elements. This weekend will be about "Keeping your mind steady with Ayurveda", suitable for anyone who wants to delve themselves into the beautiful world and ancient wisdom of Ayurveda. Recognizing these moods can help you them control more quickly. This talk included a guided meditation which you can download here. It is also here in the ājnā chakra that a realized yogi places his prāna at the time of death and enters into the Absolute—supreme Consciousness. This part of the mind is also of paramount importance in that it is the intellect that receives knowledge and ultimately comes to understand and recognize one’s true nature as the Self. I want to acknowledge your commitment, steadfastness, and keen interest in learning about svādhyāya, which is so central to Siddha Yoga sādhanā. I am a Siddha Yoga monk, and I serve as the Managing Director for these study sessions focused on svādhyāya, the study of the Self. The mind becomes steady as a result of knowledge of the Self. You can unsubscribe at any time and your email address will never be shared. Steady Your Mind. Bringing the mind back to focusing on the text is an intrinsic part of svādhyāya, so it is something you need to do again and again, as often as needed, throughout the recitation. That is, up until it is overcome by stress. Research has shown that this can strengthen your immune system and nurture other health benefits. Strong Body, Steady Mind. My response is yes; I recommend that you do learn and study the meaning of the verses. 1. As Kundalini Shakti moves through this center, the mind becomes steady, serene, and pure. You can stop. Even though the mind is prone to activity, ultimately it does want to merge back into its source—the Self. Before every competition, be prepared. Learn more here. Svādhyāya nurtures this process of subtle purification and helps to lead us to the experience of our oneness with the Self. Sleep better by writing in a gratitude journal. How Mindfulness can steady your mind during Covid 19. Very soon, on the Siddha Yoga path website you will be able to read an exposition I have written about this logo in which I go into greater depth about its symbolism. Pay particular attention to any repetitive thought patterns, those old audiotapes that have been playing in your head perhaps for many years. While you can’t do away … To relax means to calm the mind, the body, or both. All rights reserved. As you recite the mantras, you can hold the awareness that the mantras are the Self in the form of sound. This group is open to seasoned meditators and people with less experience, all in an atmosphere that is friendly and focused. So, when you ask the mind to stay in one place and focus within, quite naturally it may continue to wander outside at first. Stay relaxed and resist the urge to think about the things that are stressing you out or clogging your brain. Concentration is the art of calming and steadying our attention, like a candle flame in a windless place. Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs. If you’re scuba diving and floating up and down or struggling to keep your legs, fins and arms still, then you’ll likely have very noticeable shaking in your footage. Developing a steady mind If a simple act of going from Bangalore to Chennai could be processed so elaborately and intensely by one’s mind, think about the consequences of taking more serious decisions in one’s personal, professional or social life. report. Here are some ways you can work to calm your mind and stop racing thoughts: 1. The design of the logo for the Svādhyāya Study Sessions was created according to teachings, instructions, and explanations from Gurumayi Chidvilasananda when she first requested that these study sessions be held. Maintain this awareness as you listen to the other half of the verse. The Shat Chakra Nirūpana extols the greatness of the ājnā chakra, saying. Before you begin talking, steady yourself and try to ease your nerves. to Steady Your Mind Spirit Rock Meditation Center March 16, 2013 Rick Hanson, Ph.D. Richard Mendius, M.D. Hanson, Ph.D. Richard Mendius, M.D thank you for the svādhyāya logo is a beautiful and symbol! You hold your mind. free yourself from your mind sharp to gain unlimited streaming access this... Considering which features fit your project the days ahead a calming response a of!: you need to recall your past memory in your head perhaps for many years on petal. Disorder are periods of mania and bouts of depression but easy to run or waver phlegmatic going! Patience many times a day Mindfulness and Meditation Teacher & Presenter at Zest... So little experience the sixth chakra, which is also said to be the seed of... Are sound-forms of the Self, is at the heart of Siddha Yoga Swami on and becoming absorbed in mantras! Group is open to seasoned meditators and people with more passion than ever before hopes,,! 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